1 min read
Community
Freeletics Community: German National Event
Come rain or shine, the Freeletics Community is a force to be reckoned with.
Freeletics1 min read
2 min read
Community
Defeat The Darkness
Get ready to take on the four Gods of Darkness this Halloween.
Freeletics2 min read
2 min read
Well-Being
From night owl to early bird
Does the early bird always catch the worm?
Leanne2 min read
3 min read
Well-Being
What numbers matter when it comes to weight loss?
For many beginners, weight loss is a big goal, but just stepping on the scales isn’t always enough...
Leanne3 min read
2 min read
Training
Are you seeing results from training?
Is responsiveness to training set in stone?
Ellie2 min read
2 min read
Nutrition
The HIIT nutrition 101
HIIT demands a lot of your body, so it’s important to fuel it right.
Leanne2 min read
3 min read
Training
How to think like a runner
Developing the mindset you need to run, whatever your distance.
Ellie3 min read
2 min read
Training
Building to a Strict Pullup
The Pullup variations that’ll make you rethink upper body training.
Ellie2 min read
2 min read
Training
5 ways to make your training greener
Dare to be Green.
David2 min read
2 min read
Nutrition
6 ways to eat healthy at work
Takeout, tacos and treats: office nutrition can be a minefield...
Ellie2 min read
3 min read
Training
A beginners guide to Pullups
Technique, training and practice. Here’s how to master the almighty Pullup.
Judith3 min read
3 min read
Training
A guide to Freeletics Pullups
What, why and how: here’s everything you need to know about the Pullup.
Ellie3 min read
2 min read
Well-Being
Simple ways to make your office your gym
The small exercises you can fit into your working day.
Ellie2 min read
2 min read
Training
Why you should be increasing your running cadence
Smaller steps for big improvements.
Ellie2 min read
1 min read
Training
Why running is all about the core
The core exercises that will level up your running performance.
Ellie1 min read
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