3 min read
Community
Stefan’s Transformation: Getting back to fighting shape
Find out how Freeletics helped this former martial artist rediscover his motivation and return to fitness.
Leonardo3 min read
3 min read
Training
5 reasons you don’t have a six-pack yet
Think you’ve done everything possible to achieve a six-pack? But still waiting for it to appear? Find out what you could be doing wrong.
Seana3 min read
6 min read
Science
Simplifying pre-workout supplements
Wondering which supplements are worth taking for your goals? Dr. Kianoush Missaghi shares his insights.
Leonardo6 min read
4 min read
Well-Being
7 tips for sustainable weight loss
How to reach your goal weight and maintain it - no diets necessary.
Kate4 min read
3 min read
Nutrition
Is Yo-Yo Dieting Wrecking Your Health?
Dropping in and out of drastic diets is not just frustrating, it’s also bad for body and mind. Here’s why:
Kate3 min read
1 min read
Training
Find your Running Training Journey
Freeletics just added four new Running Training Journeys, but which should you choose? We have the answers.
Freeletics1 min read
2 min read
Community
Finding fitness after achieving an academic goal: Cyndi’s Transformation
Discover how Freeletics helped Cyndi build healthy exercise and nutrition habits after she graduated from her studies.
Leonardo2 min read
2 min read
Well-Being
Action and relaxing: Getting the vacation balance right
The best vacations are a perfect combination of action and relaxing. So here’s 4 tips on how to get the balance right.
Seana2 min read
1 min read
Nutrition
Barbecue essentials
Light up the night with these creative barbecue ideas.
Seana1 min read
2 min read
Well-Being
5 secrets to sun-kissed skin
How to stay safe and get your tan on without damaging your skin.
Seana2 min read
1 min read
Training
10 Million Burpees in 10 Days: Celebrating Burpee’s Birthday With a Challenge
Challenge completed and community goal achieved! Check the final count on the Burpee Counter here!
Leonardo1 min read
2 min read
Training
Why are Burpees so difficult?
Burpees are one of the most rewarding and effective bodyweight exercises out there, but they can be difficult to love.
Seana2 min read
2 min read
Training
Freeletics Exercises: Burpees
Burpees are among the most strenuous Freeletics exercises. Muscle building or fat burning - with Burpees, everything is possible!
Seana2 min read
1 min read
Training
Celebrating 5 impressive feats our Free Athletes accomplished this past year
An infographic roundup of Free Athletes’ achievements since World Freeletics Day 2019
Leonardo1 min read
3 min read
Training
Coach Feedback: What your Coach needs to know
How can the Freeletics Coach get to know you through an app? Discover how to give feedback and the important information your Coach needs to know.
Seana3 min read
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