Freeletics Exercises: Cossack Squats
Improve your flexibility, strength, and mobility with the Cossack Squat, a variation of the basic squat which requires some serious control. Find out more here…
Freeletics Exercises: Climbers
The Climber is an all-time favorite exercise for the Freeletics community and an advanced alternative to the dreaded Mountain Climber.
Training
See your week, plan your week
Leonardo
Soups from around the world
Soup your favourite winter comfort food? Discover the 4 best soup recipes from around the world to keep you warm this winter.
8 foods that fight fatigue
From avocado to Shirataki noodles, discover how these 8 energizing foods can help you fight the daily feeling of fatigue.
Chasing football fitness: Patrick's Transformation
When Patrick needed to regain fitness and motivation following surgery, he found an ideal Freeletics Training Journey to help him do it.
30 Days to better Pullups: Take on our 30-Day Pullup Challenge!
We know you love a challenge. So get ready for a special Pullup-focused feature: The 30-Day Pullup Challenge!
Science
The myth of body type classification
Ellie
Breathing essentials for athletes
Our physical abilities begin with the fuel we give our body. We aren’t talking about nutrition this time. Today, we are talking about oxygen.
Doris’s Transformation: Getting fit and finding confidence after pregnancy
After having children, Doris found herself struggling to get her pre-pregnancy body back. Freeletics helped her regain her former fitness levels.
Community
Stefan’s Transformation: Getting back to fighting shape
Leonardo
5 reasons you don’t have a six-pack yet
Think you’ve done everything possible to achieve a six-pack? But still waiting for it to appear? Find out what you could be doing wrong.