Strengthening your core without Situps
The abs exercises guaranteed to revolutionize your core game.
Flavors to make your mouth water…at water
Need to boost your daily water intake? Here are some ways to add flavors, nutrients, and a little extra excitement to your water.
The Big Finale
Freeletics Bootcamp, Episode 12: They’ve been through “hell” and now it’s time to celebrate! Get ready for the big reveal.
Nutrition
Healthy summer holiday tips
Seana
Your summer countdown starts now
Here are a few useful tips and tricks to start your official summer countdown.
The benefits of training outdoors
Training outside can be intimidating at first, but there are loads of benefits to it. Why you should take your next sweat sesh outdoors.
Welcome to Hell
Freeletics Bootcamp, Episode 11: Our participants have put in the time, sweat, and all the Burpees in preparation for this moment: Hell Week is ON.
7 tips for training outside
Training outdoors may bring about several risks depending on your climate: sunburn, circulatory problems, insect bites, and dehydration just to name a few.
Preparing for Ultimate Challenge: Hell Week
Freeletics Bootcamp, Episode 10: The countdown is on! All the hard work has led to this moment. That’s right, Hell Week is just around the corner.
Nutrition
3 easy BBQ recipes to boost your grill game
Seana
Pasta with lemony arugula pesto
Avocado and Brazil nuts make this homemade pesto a creamy temptation, while arugula and lemon deliver a delicate touch.
Here She Comes: APHRODITE
Freeletics Bootcamp, Episode 9: Our Free Athletes tackle one of the most iconic (and tough!) Freeletics God workouts.
Let’s Get Heavy with Kettlebells
Freeletics Bootcamp, Episode 8: Participants are introduced to the benefits and challenges of whole-body weight training.
Community
Fitness for four seasons
Ellie
The Kitchen: Your Muscle-Mass Construction Site
Freeletics Bootcamp, Episode 7: Pass the protein! Participants explain why changing their eating habits is key to fitness success.