As an athlete, consuming sufficient water is vital. Not just to perform. But to function in general. Chances of everyone knowing this are high. Chances of everyone sticking to it are low. It’s not always easy to drink that much water and sometimes we know it can get boring.
So to keep you drinking and your body hydrated here are some ways to add flavours, nutrients and just generally a little excitement to your water. It’s simple, choose one ingredient from each category. You can even have a different flavour for every litre. Who said water boring? Not us that’s for sure.
Experiment and find your favourite flavour. Keep yourself hydrated and prepared for your next sweat-inducing workout.
What’s your favorite flavour? Tell us below?