1 min read
Well-Being
CHARM: the honest goal achieving strategy
SMART goals are what you set. CHARM is how you achieve them.
Seana1 min read
6 min read
Lifestyle
A how-to for me-time: ways to practice self-care
Use your extra free time to put yourself first
Leonardo6 min read
3 min read
Well-Being
The holistic approach to alpinism
To benefit from what the great outdoors has to offer, consider the holistic approach of sleep, nutrition, and regeneration. Here’s what we suggest:
Seana3 min read
2 min read
Well-Being
How to set the right goals to set you up for success
5 simple steps to set and achieve the right goals that will lead to a successful life.
Seana2 min read
3 min read
Training
Stop training aimlessly. Start training for adventure.
Discover the best Freeletics exercises to prepare your body for mountaineering, hiking, skiing and snowboarding.
Seana3 min read
2 min read
Community
Winter training motivation
Free Athletes from across the world give their tips for getting up and out on cold winter days.
Ellie2 min read
1 min read
Nutrition
Snickers porridge recipe
Discover our Freeletics twist on your grandma’s favorite breakfast recipe to power you through winter.
Seana1 min read
2 min read
Lifestyle
Redefining tough
Tough does not come down to how strong, fast or flexible you are. There is another meaning behind it. Here we will redefine it.
Seana2 min read
2 min read
Training
It’s time you stopped using rain as an excuse
Ever used rain as a “reason” not to train? That’s not a reason, it’ We’ve got a solution for.
Seana2 min read
4 min read
Well-Being
A workout a day keeps the doctor away
The reason all those burpees are worth it.
Ellie4 min read
2 min read
Training
Why you shouldn’t skip the rest periods
HIIT isn’t HIIT if you don’t follow the breaks.
Ellie2 min read
3 min read
Training
Stand your ground against winter
Struggling to stick to your workout routine? Discover our tips on how to stand your ground, stay focused on your goals and continue training this winter.
Seana3 min read
3 min read
Nutrition
Autumn-coloured curries
Shrimp Curry, Chicken Curry, Chickpea curry: discover 3 delicious recipes to enjoy guilt-free.
Seana3 min read
2 min read
Training
5 reasons to get fit this fall
Is Autumn your favorite season? Most look forward to cooler temperatures. The one thing no one looks forward to in autumn is training.
Seana2 min read
2 min read
Training
How to avoid plateaus with workout variety
Want to get your performance mojo back? Here’s how to mix things up.
Kate2 min read
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