Endurance: The benefits of running training
Running and its positive impact on health: More red blood cells and mitochondria, increased volume of heart and lungs and indirectly even muscle growth!
Body Image in Men: Addiction, Self-Optimization & Eating Disorders
Professor Dr. Christian Strobel: Disorders, addiction, and problems men in sports face.
The Principles of Longevity, Health and Attractiveness
Dr. Simone Koch: Optimizing longevity, the influence of hormones on your health, and the top 5 nutritional principles to be healthy and attractive.
Community
Komos: The God Workout Celebrating 10 Years of Freeletics
Freeletics
“Back to a life I want to live” - Jonas’ Story
Find out how Freeletics reignited Jonas’ passion for fitness and helped him recover from a debilitating leg injury.
Unleashing potential at any age - Jiri’s Story
Jiri shares his triumph over setbacks and injuries on his way to regaining his fitness and shows us that age is just a number.
Easier Than You Think: How To Be Fit & Enjoy Life
Head coach Ole Foerster: Do you think staying fit means being constantly hungry and unhappy? Wrong! We refute this myth.
“I haven't yet unleashed my full potential” - Emilio’s Story
Emilio started as a busy dad with little time to work out. Now he’s a powerhouse of fitness and inspiration as a Freeletics Ambassador.
“My goal was to persevere and endure” - Barbara’s Story
The single mother of six and special needs teacher who found strength with Freeletics while navigating life’s challenges.
Community
“There is no obstacle we can't overcome” - Vicente’s Story
Freeletics
Secrets of Success: Training, Olympia, Envy & Luck
Olympic medalist Hannes Aigner: Training, nutrition & mindset for the Olympics and the question of how much self-deprivation is required in elite sports.
A Decade of Freeletics: A Look Back and a Glimpse Ahead
From workouts on PDFs to becoming a global fitness phenomenon, we look back at the last 10 years and get a sneak peek into exciting new product features.
Resting, maximum, recovery: What your heart rate zones say about you
Understanding your individual heart rate zones allow you to train more efficiently and at the right intensity to trigger certain training effects.
Community
“My mindset has become so much stronger” - Nisha’s Story
Freeletics
The most effective Freeletics exercises
You can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.