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Community

Brave Enough for a Challenge

Freeletics Bootcamp, Episode 1: And we’re rolling! Meet the participants, learn the rules of the road. It all starts now.

Lauren3 years ago1 min read

Training

The Gaming Industry, Fitness & Strong Women

Gaming and lifestyle influencer, Gnu, shares her experiences as a female gamer who’s finding balance with fitness.

Freeletics3 years ago4 min read

Well-Being

Spring fever: The diagnosis

Spring results in many changes and involves a lot of positive benefits. Discover our spring fever diagnosis here:

Seana3 years ago2 min read

Well-Being

Mental Health: One of the best reasons to work out!

Positive Psychology Coach, Dal Banwait, “The Happiologist” explains the mental health benefits of training.

Freeletics3 years ago9 min read

Training

Weighted Jump Rope: Benefits & Why It Should Be In Your Routine

Whether you’re a novice or a pro, the weighted jump rope is a portable, versatile, and effective tool. Did we mention it’s great for burning calories, too?

Freeletics3 years ago5 min read

Training

Freeletics x Horizon Forbidden West Training Journey: Defeat the Machines

Freeletics and PlayStation have teamed up to bring you a new limited edition Training Journey: Defeat the Machines.

Freeletics3 years ago3 min read

Training

The Relationship Between Health, Weight & your Fitness Goals

Weight is not the only indicator of health, nor the main reason to train. Dr. Sayyada Mawji explains.

Freeletics3 years ago9 min read

Well-Being

Don’t trust the scales! There are better ways to measure progress

4 ways to measure your progress or your weight loss without using scales

Seana3 years ago1 min read

SLEEPHACK HEAD

Well-Being

7 life hacks for the perfect night’s sleep

As an athlete, sleep is essential. Here are a few tips to optimize your slumber.

Ellie3 years ago2 min read

Community

Freeletics Live Training: Women's Health Month Edition

5 Ambassadors from around the world are here to help you define your workout by your rules.

Leonardo3 years ago4 min read

Community

Freeletics Women’s Health Month

Freeletics supports International Women’s Day 2022 with a month-long campaign. Join us to define your workout by your rules.

Freeletics3 years ago5 min read

Training

The Mini Band: Why this Go-Anywhere Strength Building Tool is Truly Essential

Portable, versatile, and adaptable to almost all your favorite exercises no matter where you work out. If you haven’t met the mini band yet, it’s time.

Leonardo3 years ago5 min read

Training

Better together: Training for two

A partner workout can increase accountability, keeps the workout level high and leads to better results.

Seana3 years ago2 min read

Training

A Beginner’s Guide to Energy Systems in the Human Body

How does the food you eat fuel your workouts? Find out in this overview of the body’s three main energy systems: ATP-PC, Glycolytic, and Oxidative.

David3 years ago6 min read

Training

Freeletics Exercises: Archer Pushups

If you’ve mastered the traditional Pushup and you’re up for more of a challenge, then check out the Archer Pushup. Find out more here…

David3 years ago3 min read