The Hidden Advantages of Pausing Your Training
How taking a training break can benefit you instead of reversing your hard-earned progress.
Tennis pro joint health for every athlete
The key to a strong serve and powerful performance lies in the strength of your joints.
Training
Motorsports and Power Tips for Mental Resilience, Discipline & Fitness
Daniel
The lunch break power hour
No time to train? Discover 10 things to consider to make it fast, efficient and stress-free.
Summer Travel and Sitting: How to Stay Healthy on the Move
Sitting for long periods has become increasingly common and can have many harmful effects on your body and health. What are they? How can you overcome them?
HIIT the winter blues
Discover why HIIT could be the winter sport you need to put the spring back in your step.
How does your body react to a summer workout?
Training on a hot day can be a sweaty affair, but what else do our bodies go through when the mercury rises?
How to be a winter runner: Running tips from the experts
Follow these guidelines from the Freeletics fitness experts and run healthy and safely through the fall and winter.
Nutrition
Hydration for beginners: 4 basic rules
Seana
How to successfully plan fitness throughout the week
Wondering how to stick to your workout routine in your busy life? Planning for success is key.
Successfully Losing Weight: The Evidence-Based Method
Expert and doctor Dominik Dotzauer: You would like to know the secret of successfully losing weight?
Sixpack & Enjoying Life: The Most Important Principles
Expert Philipp Hagspiel: to get a sixpack you need to spend hours in the gym, are always hungry and need extreme self-deprivation? Wrong! If you do it right
Community
“Once I saw and felt the change, I kept pushing myself.” - Lea’s Story
Freeletics
Endurance: The benefits of running training
Running and its positive impact on health: More red blood cells and mitochondria, increased volume of heart and lungs and indirectly even muscle growth!