The lunch break power hour
No time to train? Discover 10 things to consider to make it fast, efficient and stress-free.
Summer Travel and Sitting: How to Stay Healthy on the Move
Sitting for long periods has become increasingly common and can have many harmful effects on your body and health. What are they? How can you overcome them?
HIIT the winter blues
Discover why HIIT could be the winter sport you need to put the spring back in your step.
Science
How does your body react to a summer workout?
Ellie
How to be a winter runner: Running tips from the experts
Follow these guidelines from the Freeletics fitness experts and run healthy and safely through the fall and winter.
Hydration for beginners: 4 basic rules
4 simple rules on when, what and how much you need to drink to stay hydrated.
How to successfully plan fitness throughout the week
Wondering how to stick to your workout routine in your busy life? Planning for success is key.
Successfully Losing Weight: The Evidence-Based Method
Expert and doctor Dominik Dotzauer: You would like to know the secret of successfully losing weight?
Sixpack & Enjoying Life: The Most Important Principles
Expert Philipp Hagspiel: to get a sixpack you need to spend hours in the gym, are always hungry and need extreme self-deprivation? Wrong! If you do it right
Community
“Once I saw and felt the change, I kept pushing myself.” - Lea’s Story
Freeletics
Endurance: The benefits of running training
Running and its positive impact on health: More red blood cells and mitochondria, increased volume of heart and lungs and indirectly even muscle growth!
Body Image in Men: Addiction, Self-Optimization & Eating Disorders
Professor Dr. Christian Strobel: Disorders, addiction, and problems men in sports face.
The Principles of Longevity, Health and Attractiveness
Dr. Simone Koch: Optimizing longevity, the influence of hormones on your health, and the top 5 nutritional principles to be healthy and attractive.
Community
Komos: The God Workout Celebrating 10 Years of Freeletics
Freeletics
“Back to a life I want to live” - Jonas’ Story
Find out how Freeletics reignited Jonas’ passion for fitness and helped him recover from a debilitating leg injury.