3 min read
Science
Intensity zones: The key to your development
The correct distribution of training intensity is key to getting faster and fitter. Here’s how to define yours.
Seana3 min read
3 min read
Science
The science behind the 6 pack
Developing a sculpted core isn’t as simple as you think and here’s why.
Ellie3 min read
2 min read
Training
The benefits of cross training
2 reasons why everyone should cross train.
John2 min read
2 min read
Training
Let’s talk about sets baby
Build strength, stamina, and flexibility for better bedroom performance.
Freeletics2 min read
2 min read
Science
Active cooldown: Recommendation or rule?
Your body is like a motor. It’s designed to perform but can also overheat. Discover the importance of the cooldown here.
Seana2 min read
2 min read
Nutrition
6 shocking facts about junk food
Find out just how unhealthy junk food is for your body with 6 shocking facts about junk food and Freeletics healthy alternatives.
Seana2 min read
7 min read
Training
Freeletics Coach Fundamentals: Training Journeys
Learn the basic components of the Training Journey, a cornerstone of how the Freeletics Coach builds your personal fitness experience.
Freeletics7 min read
4 min read
Lifestyle
How do I become more motivated – and stay motivated?
Transform your New Year's Resolutions into real plans and stay motivated with tips to overcome moments of weakness.
Seana4 min read
4 min read
Training
7 tips for training in winter
Many Athletes are into training outdoors even in winter. Generally, you can exercise outside in snow and rain and benefit from it!
Seana4 min read
4 min read
Community
Small Steps to Big Success: Real-Life Fitness Advice
In fitness, small steps can lead to giant changes over time. Read on as our Free Athletes offer their best tips for anyone starting a routine.
Freeletics4 min read
2 min read
Well-Being
Your fit flight manual
Discover what to take in your hand luggage, as well as the discreet airport workout and in-flight exercises that will keep you fit on your flight.
Seana2 min read
1 min read
Well-Being
CHARM: the honest goal achieving strategy
SMART goals are what you set. CHARM is how you achieve them.
Seana1 min read
6 min read
Lifestyle
A how-to for me-time: ways to practice self-care
Use your extra free time to put yourself first
Leonardo6 min read
3 min read
Well-Being
The holistic approach to alpinism
To benefit from what the great outdoors has to offer, consider the holistic approach of sleep, nutrition, and regeneration. Here’s what we suggest:
Seana3 min read
2 min read
Well-Being
How to set the right goals to set you up for success
5 simple steps to set and achieve the right goals that will lead to a successful life.
Seana2 min read
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