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Well-Being

CHARM: the honest goal achieving strategy

SMART goals are what you set. CHARM is how you achieve them.

Seana3 years ago1 min read

Lifestyle

A how-to for me-time: ways to practice self-care

Use your extra free time to put yourself first

Leonardo3 years ago6 min read

Well-Being

The holistic approach to alpinism

To benefit from what the great outdoors has to offer, consider the holistic approach of sleep, nutrition, and regeneration. Here’s what we suggest:

Seana3 years ago3 min read

Well-Being

How to set the right goals to set you up for success

5 simple steps to set and achieve the right goals that will lead to a successful life.

Seana3 years ago2 min read

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Training

Stop training aimlessly. Start training for adventure.

Discover the best Freeletics exercises to prepare your body for mountaineering, hiking, skiing and snowboarding.

Seana3 years ago3 min read

Community

Winter training motivation

Free Athletes from across the world give their tips for getting up and out on cold winter days.

Ellie3 years ago2 min read

Nutrition

Snickers porridge recipe

Discover our Freeletics twist on your grandma’s favorite breakfast recipe to power you through winter.

Seana3 years ago1 min read

Lifestyle

Redefining tough

Tough does not come down to how strong, fast or flexible you are. There is another meaning behind it. Here we will redefine it.

Seana3 years ago2 min read

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Training

It’s time you stopped using rain as an excuse

Ever used rain as a “reason” not to train? That’s not a reason, it’ We’ve got a solution for.

Seana3 years ago2 min read

Well-Being

A workout a day keeps the doctor away

The reason all those burpees are worth it.

Ellie3 years ago4 min read

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Training

Why you shouldn’t skip the rest periods

HIIT isn’t HIIT if you don’t follow the breaks.

Ellie3 years ago2 min read

Training

Stand your ground against winter

Struggling to stick to your workout routine? Discover our tips on how to stand your ground, stay focused on your goals and continue training this winter.

Seana3 years ago3 min read

Nutrition

Autumn-coloured curries

Shrimp Curry, Chicken Curry, Chickpea curry: discover 3 delicious recipes to enjoy guilt-free.

Seana3 years ago3 min read

Training

5 reasons to get fit this fall

Is Autumn your favorite season? Most look forward to cooler temperatures. The one thing no one looks forward to in autumn is training.

Seana3 years ago2 min read

Training

How to avoid plateaus with workout variety

Want to get your performance mojo back? Here’s how to mix things up.

Kate3 years ago2 min read