Dynamic warmup: The foundation of every training session
It’s the underestimated training element every athlete should take seriously. Discover the 2 stages of an effective warmup.
“I was in the worst shape of my life” - Rohith’s Story
Discover how Rohith transformed his sedentary lifestyle with the Freeletics Bootcamp.
Germany Needs More Muscle
Professor Dr. Ingo Froböse on how fit Germany is, where we need to catch up, and why muscles are so important.
Training
Why good form matters for building muscle
Ellie
The Hidden Advantages of Pausing Your Training
How taking a training break can benefit you instead of reversing your hard-earned progress.
Tennis pro joint health for every athlete
The key to a strong serve and powerful performance lies in the strength of your joints.
Motorsports and Power Tips for Mental Resilience, Discipline & Fitness
Race driver Laura-Marie Geissler: her unique path and how to become mentally and physically strong.
The lunch break power hour
No time to train? Discover 10 things to consider to make it fast, efficient and stress-free.
Summer Travel and Sitting: How to Stay Healthy on the Move
Sitting for long periods has become increasingly common and can have many harmful effects on your body and health. What are they? How can you overcome them?
Science
HIIT the winter blues
Seana
How does your body react to a summer workout?
Training on a hot day can be a sweaty affair, but what else do our bodies go through when the mercury rises?
How to be a winter runner: Running tips from the experts
Follow these guidelines from the Freeletics fitness experts and run healthy and safely through the fall and winter.
Hydration for beginners: 4 basic rules
4 simple rules on when, what and how much you need to drink to stay hydrated.
Well-Being
How to successfully plan fitness throughout the week
Leonardo
Successfully Losing Weight: The Evidence-Based Method
Expert and doctor Dominik Dotzauer: You would like to know the secret of successfully losing weight?