International Women’s Day: Own Your Space
The International Women’s Day 2024 theme is all about inspiring inclusion, and Freeletics is taking part. Check out how we're empowering women.
International Women’s Day 2024: Own Your Space Challenge
This International Women's Day we’re celebrating women with a special challenge open to everyone (men and women!). Join in and earn some fun prizes!
How to build self-control like a muscle
You’re not born with self-control, you have to build it. Here’s how to start.
Training
Should women and men train the same?
Christian
Why women need carbs
Ladies, it’s time to free yourself from carb-phobia and embrace these fiber-rich foods to feel better, perform better, and live healthier.
Unlocking true balance: The 80/20 rule for nutrition
Embrace life's balance with the 80/20 rule approach to diet. Learn how to break free from perfectionism while still achieving the results you want.
The pros and cons of fitness trackers
Fitness trackers are remarkable tools – if you use them right. Find the balance between you and your tech to reach optimal results.
Recipes to boost your immunity this winter
Colder weather can bring an onslaught of new illnesses. Fight back with these three immune-boosting recipes to keep colds and coughs at bay.
What is a well-balanced diet?
Knowing how to eat healthier can be half the battle. Let’s break down what a well-balanced diet is, so you can make the best choices for your goals.
Training
Returning to exercise safely after COVID-19 recovery
Christian
5 ways to beat the winter blues
Feeling demotivated and drained as the year plods on? You're not alone. The winter blues are real, and we've put together five tips to help you beat them.
The hierarchy of carbohydrates: Ranked from best to worst
A carb is a carb, right? Actually, no. Find out why all carbohydrates aren’t the same and how they can be used to boost your performance.
Success is best when shared
Need help staying on track with your fitness goals? We’ve got you. Invite your friends to Freeletics, and together, you can get fit and earn rewards.
Training
How to stick with your training plan long term
Christian
Why you need more muscle
It doesn’t matter who you are – muscles are important. To live a healthier and more fulfilling life, building and maintaining muscle is essential.