The SAID principle of training
Learn what the SAID principle is and how to use it to improve your training skills and boost performance.
Bump and beyond: A guide to exercising after pregnancy
Discover when it's safe to resume exercise after giving birth and which workouts are approved in this comprehensive guide to postnatal fitness.
A guide to exercise during pregnancy
Learn the truth about exercise during pregnancy, dispel myths, and understand safe exercise practices for you and your baby.
Community
International Women’s Day: Own Your Space
Freeletics
International Women’s Day 2024: Own Your Space Challenge
This International Women's Day we’re celebrating women with a special challenge open to everyone (men and women!). Join in and earn some fun prizes!
How to build self-control like a muscle
You’re not born with self-control, you have to build it. Here’s how to start.
Should women and men train the same?
Are the stereotypes true? Should men and women actually be training the same? Discover the truth here.
Why women need carbs
Ladies, it’s time to free yourself from carb-phobia and embrace these fiber-rich foods to feel better, perform better, and live healthier.
Unlocking true balance: The 80/20 rule for nutrition
Embrace life's balance with the 80/20 rule approach to diet. Learn how to break free from perfectionism while still achieving the results you want.
Lifestyle
The pros and cons of fitness trackers
Sam
Recipes to boost your immunity this winter
Colder weather can bring an onslaught of new illnesses. Fight back with these three immune-boosting recipes to keep colds and coughs at bay.
What is a well-balanced diet?
Knowing how to eat healthier can be half the battle. Let’s break down what a well-balanced diet is, so you can make the best choices for your goals.
Returning to exercise safely after COVID-19 recovery
COVID-19 has you down for the count. How long should you rest and when can you resume exercising? Here’s everything you need to know.
Lifestyle
5 ways to beat the winter blues
Lauren
The hierarchy of carbohydrates: Ranked from best to worst
A carb is a carb, right? Actually, no. Find out why all carbohydrates aren’t the same and how they can be used to boost your performance.