The power of cross-training for runners
For runners, embracing cross-training can be the ultimate game-changer. Read on to discover how switching it up can help you power-it-up.
5 bogus fitness trends debunked
Fitness myths are rife, but we’re about to debunk five of the most common and set the record straight about what you really need to do to smash your goals.
Nature's therapy: How forest bathing boosts well-being
Discover the powerful benefits nature can offer from forest bathing, natural light, exposure, and simply getting outside.
Lifestyle
Stay on track with your Fitness Cheat Sheet
Lauren
A beginner’s guide to muscle groups: The legs
No matter what your goal is, training legs is all about hard and smart work. Read on to learn everything you need to know about hitting leg day.
The SAID principle of training
Learn what the SAID principle is and how to use it to improve your training skills and boost performance.
Bump and beyond: A guide to exercising after pregnancy
Discover when it's safe to resume exercise after giving birth and which workouts are approved in this comprehensive guide to postnatal fitness.
A guide to exercise during pregnancy
Learn the truth about exercise during pregnancy, dispel myths, and understand safe exercise practices for you and your baby.
International Women’s Day: Own Your Space
The International Women’s Day 2024 theme is all about inspiring inclusion, and Freeletics is taking part. Check out how we're empowering women.
Community
International Women’s Day 2024: Own Your Space Challenge
Freeletics
How to build self-control like a muscle
You’re not born with self-control, you have to build it. Here’s how to start.
Should women and men train the same?
Are the stereotypes true? Should men and women actually be training the same? Discover the truth here.
Why women need carbs
Ladies, it’s time to free yourself from carb-phobia and embrace these fiber-rich foods to feel better, perform better, and live healthier.
Nutrition
Unlocking true balance: The 80/20 rule for nutrition
Sam
The pros and cons of fitness trackers
Fitness trackers are remarkable tools – if you use them right. Find the balance between you and your tech to reach optimal results.