Magnesium 101: The athlete’s guide
Magnesium may be small, but neglecting it can have a profound effect on your health and performance. Here’s the lowdown on all things magnesium.
Tips for working out as a mom
Navigating fitness as a new mom can be challenging. Here are our top tips for carving out time for exercise and balancing motherhood.
An athlete’s guide to intermittent fasting
Intermittent fasting has gotten a lot of hype – but is it actually effective, especially if you have performance goals? Let’s break it down.
Lifestyle
Insider tips on how to live fit and healthy
Lauren
“I feel more confident in my own skin.” - Didzis’ story
Meet Didzis, a doctor who prioritized work over health. Freeletics changed that, motivating him to form new habits and a new level of self-confidence.
A runner's guide to nutrition
This guide explains how nutrition contributes to running performance and recovery and keeps you healthy and ready for race day.
Creatine 101: The science behind its benefits
Discover everything there is to know about creatine and how it can benefit you.
Coach Day reminders to keep you on track
Need a boost to hit the mat and crush it? We've got you covered. Read on to learn how Coach Day reminders can help you power up your fitness journey!
The power of cross-training for runners
For runners, embracing cross-training can be the ultimate game-changer. Read on to discover how switching it up can help you power-it-up.
Science
5 bogus fitness trends debunked
Leanne
Nature's therapy: How forest bathing boosts well-being
Discover the powerful benefits nature can offer from forest bathing, natural light, exposure, and simply getting outside.
Stay on track with your Fitness Cheat Sheet
Hit a roadblock on your fitness journey? Read on to discover common hurdles to fitness progress and our tips for overcoming them.
The SAID principle of training
Learn what the SAID principle is and how to use it to improve your training skills and boost performance.
Training
Bump and beyond: A guide to exercising after pregnancy
Leanne
A guide to exercise during pregnancy
Learn the truth about exercise during pregnancy, dispel myths, and understand safe exercise practices for you and your baby.