2 min read
Well-Being
Better sleep: Why routine is important
Be it weight loss or muscle building: Training, diet, and sleep are the three most important factors. Why slogans such as Slim while you sleep and Muscle building dur...
Seana
Category
Well-Being
1 min read
Well-Being
Tips to keep your cool this summer
Training in summer is tough. Read more to find out 3 simple hacks that will keep you cool as a cucumber.
Seana
2 min read
Well-Being
Earned. Not given.
This month the Freeletics motto is Earned. Not given. Read more to find out why and how this simple message can change your life.
Seana
5 min read
Well-Being
5 ways to get more out of your workout
We describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.
Seana
4 min read
Well-Being
7 reasons why women should exercise with Freeletics
More women discover high intensity training daily—especially Freeletics. And yes, bodyweight training is a great choice for women!
Seana
2 min read
Well-Being
How to fight through the most painful part of your workout
Find out 4 of the best tips to trick your mind, overcome the pain and keep you fighting until the end of your workout.
Seana
5 min read
Well-Being
Men and women: Free Athletes with different strengths
Why do men have a higher percentage of muscles and women in fat? Why is it harder for women to reduce body fat? And why is it so hard for me as a woman to do pull ups...
Seana
2 min read
Well-Being
Training and hay fever: What to bear in mind
Hay fever and similar allergies are no longer a problem! What allergy sufferers have to be aware of in spring when exercising outside. And: High Intensity training ca...
Seana
2 min read
Well-Being
Does the early bird really catch the worm?
Should you train in the morning or in the evening? To help you decide here are reasons to workout both early in the morning and late at night.
Seana
2 min read
Well-Being
Why your imagination is the key to your success
Why your imagination is the key to your success. Dare to dream big. Here is how to turn your dreams into your reality.
Seana
2 min read
Well-Being
Take control of your day with this simple morning routine
Simple but effective things to include in your morning routine to help you develop a positive attitude to take control of the rest of your day with
Seana
3 min read
Well-Being
Aim for excellence, not perfection
The reason why you shouldn’t strive for perfection, but instead for excellence in life and Freeletics training to achieve a fulfilled satisfied life.
Seana
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