Well-Being

Here, you can find out more about training in the heat, cold and at altitude.

Exercising supports a fresh rosy complexion, a tauter connective tissue and a clearer skin. Sweat leads impurities outside the pores - as long as you do not wear make...

What does it really mean to have a passion and why is it so little people do? Discover the real meaning of passion and how to uncover yours.

Learn how some of the healthiest populations live. Their diet, lifestyles and secrets to a long life expectancy and positive attitude to life.

Be it weight loss or muscle building: Training, diet, and sleep are the three most important factors. Why slogans such as Slim while you sleep and Muscle building dur...

Training in summer is tough. Read more to find out 3 simple hacks that will keep you cool as a cucumber.

This month the Freeletics motto is Earned. Not given. Read more to find out why and how this simple message can change your life.

We describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.

More women discover high intensity training daily—especially Freeletics. And yes, bodyweight training is a great choice for women!

Find out 4 of the best tips to trick your mind, overcome the pain and keep you fighting until the end of your workout.

Why do men have a higher percentage of muscles and women in fat? Why is it harder for women to reduce body fat? And why is it so hard for me as a woman to do pull ups...

Hay fever and similar allergies are no longer a problem! What allergy sufferers have to be aware of in spring when exercising outside. And: High Intensity training ca...