4 min read
Training
Flexibility: Do I really need it?
Find out why flexibility is important and how you can increase your range of motion through dynamic and static stretching.
Seana
Category
Training
2 min read
Training
Tackling long distances: Here’s what you need to know
Long distance running builds the basis for your fitness. Learn what the right distance is for you and how to achieve your target distance.
Seana
3 min read
Training
Becoming a sprinter: The hows, whys and best technique of sprint training
Discover the benefits of sprinting, learn the technique, perform better, and discover why recovery is so important, all on the Freeletics Blog
Seana
1 min read
Training
Choosing easier bodyweight exercise alternatives
Select Freeletics exercises alternatives that work for you, the right complexity and intensity for your current level of fitness.
Seana
3 min read
Training
Running and muscles
Running is more than meets the eye. Though many people don’t know it, running is so much more beneficial than you might think.
Seana
1 min read
Training
Training tips: 7 essentials for training
Picture this: You arrive at your spot. You’re pumped. Ready to go. Then suddenly it hits you: you’ve forgotten something important.
Seana
2 min read
Training
“Get out my face”: Tried and tested high intensity hairstyles
Ever get frustrated when your hair gets in your face during training? Discover some tried and tested hairstyles from girls who are no strangers to a full body workout...
Seana
3 min read
Training
Foam rolling: This is how we roll
Sore muscles from training, stress or not sleeping? Here’s why foam could be the cure and ways to do it effectively.
Seana
2 min read
Training
Functional training, how it benefits you
In this article we explain what functional training means and why it is important
Seana
4 min read
Training
8 common running mistakes
Many runners make simple mistakes that can have a bad effect on their body and training. Here are 8 common mistakes and how to avoid them.
Seana
3 min read
Training
10 thoughts that accompany every runner during a half marathon
Inhale. Exhale. You feel the ground under your feet. Then it starts. 21 long kilometers to go. What are you actually thinking about here?
Seana
3 min read
Training
The benefits of rowing conditioning
Here, we explain the benefits of rowing conditioning and how it can help boost performance.
Seana
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