2 min read
Training
Update: The warmup and cooldown you have been missing
How often do you skip the warmup and cooldown? Did you know this simple mistake could cost you your next PB, as well as add days to your recovery period?
Seana
Category
Training
1 min read
Training
5 reasons you can’t help but love Aphrodite
Discover the famous Freeletics workout we curse, dread and feel for days, but can’t image our training plan without.
Seana
2 min read
Training
How to prevent tight hips
Many runners suffer from poor hip mobility and it can hinder performance - but it doesn't have to.
Seana
3 min read
Training
Is yoga the performance booster you’ve been missing?
We all know that yoga can reduce stress, but how can it help Free Athletes crush their training goals? Here are 4 ways it will boost performance.
Seana
2 min read
Training
Don’t fall for these all-too-common squat mistakes
Although squats seem like an easy-going exercise, many people still get them wrong. Find out the most common mistakes here.
Seana
4 min read
Training
Why it’s all about core strength
Want to know the secret to a good set of abs? It’s core strength. Read more to find out how to get it and why you need it.
Seana
3 min read
Training
Conquer consistency with the 50 Day Coach Challenge
It‘s time to take on the challenge of consistency. Find out how to enter the 50 Day Coach Challenge and what’s up for grabs.
Seana
2 min read
Training
Habit formation: Beware these 3 habit breakers
Forming good habits is a continuous process. Be prepared for these 3 setbacks which could throw you off track.
Seana
2 min read
Training
Meet your match: The Freeletics Gods
Get to know the Freeletics God workouts and discover how they earned their names. Add knowledge to your strength and beat them all.
Seana
3 min read
Training
The Trifecta Guide to quick and dirty recovery
You want to do the Spartan Race Trifecta weekend? Follow the Freeletics guide to quick and dirty recovery.
Seana
3 min read
Training
Your abs need this exercise: The hanging knee wiper
It’s time to intensify your ab workout. Discover the hanging knee wiper and why it takes the meaning of “burn” to a whole other level.
Seana
2 min read
Training
Runner’s insomnia: Why sleep isn’t always on our side
If you’re someone who regularly runs, those sleepless nights you’ve been having could well be a result of all the miles you’ve been tracking. Here’s why...
Seana
Get the latest training, nutrition, and product news and tips in the Freeletics newsletter.
When you subscribe to our newsletter, you will receive tailored emails and awesome content from Freeletics products, services, and special offers. You may opt out of the newsletter at any time by following the unsubscribe link in any email we send you. Learn about this and how we handle your data in our Privacy Policy.