Training

To celebrate the launch of the new 2x2 feature we’re giving away a Freeletics sports bag and a one-year Coach subscription. Find out how to enter here.

Leg Levers (leg lifters) are a particularly effective exercise for the training of your abdominal muscles. The difficulty lies in lifting the stretched legs upwards. ...

The Freeletics Clap Clap rap has already had thousands of views on Youtube. Find out the inspiration behind the video from Lapaz, it’s creator here.

Handstand push-ups are one of the most effective exercises for your shoulder muscles. They are therefore ideally suited for strength and muscle building.

Many people know Jumping Jacks as a classical cardio exercise. Nevertheless, you should not underestimate them!

Find out the story behind the Freeletics Workout Hades. Every movement a Free Athlete must do in order to come out victorious.

Every Freeletics workout has its own story. This is Artemis. Cardio meets strength. Watch the video.

The advantages of stretching exercises after training, in particular when performing Freeletics. How does it work and what happens to our muscles?

The Freeletics Pain is temporary video will show you that Freeletics isn't easy. Easy is not what we are aiming for. Freeletics is tough.

Every Freeletics workout has it's story. This is the video for the workout Zeus. Father of all gods, every round will push your body to it's absolute limits. Each one...

The story behind each round of Hades. How to keep your cool and continue when it gets tough

The Freeletics fundamentals Tough, Together, Free, prove that Freeletics is the best form of sport that you can choose if you want to become healthier, fitter and mor...