1 min readTrainingThe #2×2 challengeTo celebrate the launch of the new 2x2 feature we’re giving away a Freeletics sports bag and a one-year Coach subscription. Find out how to enter here.Seana8 years ago
2 min readTrainingFreeletics Exercises: Leg LeversLeg Levers (leg lifters) are a particularly effective exercise for the training of your abdominal muscles. The difficulty lies in lifting the stretched legs upwards. ...Seana8 years ago
3 min readTrainingThe Clap Clap rap video that’s motivating millionsThe Freeletics Clap Clap rap has already had thousands of views on Youtube. Find out the inspiration behind the video from Lapaz, it’s creator here.Seana8 years ago
2 min readTrainingFreeletics Exercises: Handstand Push-upsHandstand push-ups are one of the most effective exercises for your shoulder muscles. They are therefore ideally suited for strength and muscle building.Seana8 years ago
2 min readTrainingFreeletics Exercises: Jumping JacksMany people know Jumping Jacks as a classical cardio exercise. Nevertheless, you should not underestimate them!Seana8 years ago
1 min readTrainingFreeletics motivation – HadesFind out the story behind the Freeletics Workout Hades. Every movement a Free Athlete must do in order to come out victorious.Seana8 years ago
1 min readTrainingFreeletics motivation – ArtemisEvery Freeletics workout has its own story. This is Artemis. Cardio meets strength. Watch the video.Seana8 years ago
5 min readTrainingStretching: The undervalued performance boosterThe advantages of stretching exercises after training, in particular when performing Freeletics. How does it work and what happens to our muscles?Seana8 years ago
1 min readTrainingFreeletics Motivation – Pain is temporaryThe Freeletics Pain is temporary video will show you that Freeletics isn't easy. Easy is not what we are aiming for. Freeletics is tough.Seana8 years ago
1 min readTrainingFreeletics Motivation – ZeusEvery Freeletics workout has it's story. This is the video for the workout Zeus. Father of all gods, every round will push your body to it's absolute limits. Each one...Seana8 years ago
3 min readTrainingEvery workout has its story: HadesThe story behind each round of Hades. How to keep your cool and continue when it gets toughSeana8 years ago
2 min readTrainingTough, together, freeThe Freeletics fundamentals Tough, Together, Free, prove that Freeletics is the best form of sport that you can choose if you want to become healthier, fitter and mor...Seana8 years ago