Training

Discover the six shortest Freeletics workouts to fit even your busiest days. A small workout is still better than not training at all.

Why is it so important to pick the right running shoes before you start training? Find out here.

A next level challenge for next level athletes

Why is there such a big focus on fashion and fitness? Does what you wear really matter? The answer is yes. Read more to find out why.

Discover the latest news concerning Freeletics Essentials.

As paradoxical as it might sound, even joints need to be trained in order to get better. The decisive factor in joint condition refers to the state of surrounding mus...

What is the meaning of the scale at the end of a workout? The Intensity Feedback registers how different athletes rate the intensity of Freeletics and uses it for the...

Over time Aphrodite has become your “old friend”. Hades, somewhere between your best friend and your worst enemy. And Metis, your Monday morning routine. There’s a bo...

How does it look on the inside of our muscles and how do they contract? You can only train effectively, if you know how our muscles are build structurally and how the...

Muscles grow in resting phases. Use your non-training time to support your regeneration actively - with enough sleep, a healthy nutrition and easy relaxed movement.

“If a woman does high intensity training, she will develop a bodybuilders figure.”- Read more to find out why this is just a myth and the benefits of Freeletics for w...

High intensity training means short-term training under maximum stress. With high intensity training, the effect of training is as high or higher than with long perio...