Training

Here, we explain the benefits of rowing conditioning and how it can help boost performance.

Discover 6 things your body is trying to tell you when it comes to regeneration, hydration and nutrition.

Freeletics is effective training with your own bodyweight only. There are many exercises to choose from. Find out more about what Freeletics is here.

Discover why it’s worth it to train with a metronome. Keep up a constant speed and set your own pace to stick to.

Discover why a lot of technology goes into the fabrics we wear to do sports.

There is a big difference between excuses and reasons not to go running. And illness is one big reason to take a few rest days - no exceptions.

: In this article we will explain the importance of good form and lifting technique during warm-up sets in order to protect against injury and maximize progress.

Common running injuries are caused by too much exertion, bad running shoes and hard surfaces. From sore muscles to shin splints – everyone is susceptible.

Finally want to build muscle? Read more about how Julian conquered his doubts, built more than 7 kg of muscle mass with the Freeletics Gym Coach in just four months, ...

We’ve all experienced a stitch during running. So what can you do to get rid of them? Discover 5 tips on the official Freeletics Blog.

Discover the six shortest Freeletics workouts to fit even your busiest days. A small workout is still better than not training at all.

Why is it so important to pick the right running shoes before you start training? Find out here.