Training

Did a tough day at work leave you unmotivated to get to the training ground? Feel like the world is discouraging you to train? Eliminate excuses and make your Freelet...

For some people there’s nothing better to treat themselves than by a long run. Why is that so? Read on to find out.

Discover how to ensure your motive and reason to act steers you in the direction of success, not procrastination.

How often do you skip the warmup and cooldown? Did you know this simple mistake could cost you your next PB, as well as add days to your recovery period?

Discover the famous Freeletics workout we curse, dread and feel for days, but can’t image our training plan without.

Many runners suffer from poor hip mobility and it can hinder performance - but it doesn't have to.

We all know that yoga can reduce stress, but how can it help Free Athletes crush their training goals? Here are 4 ways it will boost performance.

Although squats seem like an easy-going exercise, many people still get them wrong. Find out the most common mistakes here.

Want to know the secret to a good set of abs? It’s core strength. Read more to find out how to get it and why you need it.

It‘s time to take on the challenge of consistency. Find out how to enter the 50 Day Coach Challenge and what’s up for grabs.

Forming good habits is a continuous process. Be prepared for these 3 setbacks which could throw you off track.

Get to know the Freeletics God workouts and discover how they earned their names. Add knowledge to your strength and beat them all.