3 min read
Training
The Trifecta Guide to quick and dirty recovery
You want to do the Spartan Race Trifecta weekend? Follow the Freeletics guide to quick and dirty recovery.
Seana
Category
Training
3 min read
Training
Your abs need this exercise: The hanging knee wiper
It’s time to intensify your ab workout. Discover the hanging knee wiper and why it takes the meaning of “burn” to a whole other level.
Seana
2 min read
Training
Runner’s insomnia: Why sleep isn’t always on our side
If you’re someone who regularly runs, those sleepless nights you’ve been having could well be a result of all the miles you’ve been tracking. Here’s why...
Seana
2 min read
Training
4 run-free races muscular endurance will help you win
Here‘s how building your muscular endurance through training will help you not only win races, but win at life:
Seana
3 min read
Training
Cardio vs strength training: The ultimate fitness faceoff
Cardio or strength? We‘ve outlined where you should devote your sweat to depending on what your fitness goals are.
Seana
2 min read
Training
What are the best calorie-burning exercises?
What are the most effective exercises to lose weight? Here are the best workouts you should do if you want to burn a lot of calories fast.
Seana
3 min read
Training
Exercises worth practicing
Develop your passion for practice now and discover here challenging exercises worth practicing to succeed.
Seana
2 min read
Training
Use it or lose it: Developing your passion for practice
Your passion for continual growth and improvement starts here. Discover how to change your outlook on “practice” and finally start using it as a tool for success.
Seana
1 min read
Training
Are you doing burpees wrong?
Burpees are the classic Freeletics exercise, but there are a few common mistakes everyone makes. Discover the right technique here.
Seana
3 min read
Training
Is stress secretly sabotaging your workout?
Discover the different ways stress can affect your training performance, and how to combat it.
Seana
2 min read
Training
3 lunge variations to get the most out of your glutes
Alternating split lunges, lunge walk, barbell lunge - discover the lunge trio that’s about to transform your leg training.
Seana
3 min read
Training
The 4 stages of Kentauros
Got a Kentauros in your training plan? Scared and unsure what to expect? Discover the 4 stages of Kentauros and why it’s worth it.
Seana
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