habits

Are you a messy, unorganised person? Making your bed could be the answer to your problems. Discover why it’s so important here.

Tired of making meaningless New Year’s Resolutions? Here’s how to set real goals that actually matter and you’ll stick to in 2016.

Intrinsic and extrinsic motivation and why we as humans give up so easily on our good intentions. Read more and learn how to keep the motivation

The flu hits hardest in winter. But don’t let it stop you. Follow these 4 tips and be a sole survivor of the flu.

“I can’t do it”, “Just enjoy life the way it is”, “Just this once”. Sound familiar? Discover the most common lies that your mind will tell you in order to stay comfor...

Exercising supports a fresh rosy complexion, a tauter connective tissue and a clearer skin. Sweat leads impurities outside the pores - as long as you do not wear make...

This month the Freeletics motto is Earned. Not given. Read more to find out why and how this simple message can change your life.

Find out 4 of the best tips to trick your mind, overcome the pain and keep you fighting until the end of your workout.

Should you train in the morning or in the evening? To help you decide here are reasons to workout both early in the morning and late at night.

5 simple ways to stop your hunger creeping up on you and fight the temptation to give into unhealthy cravings

Simple but effective things to include in your morning routine to help you develop a positive attitude to take control of the rest of your day with

Eating healthy doesn't mean you have to give up everything you love. If you stick to a few simple rules, you can change what you eat gradually with