Are eggs dangerous?
Many people ban eggs from their nutrition in order to protect their heart. But are eggs really harmful for your health?
The egg-cellent truth
Eggs are the natural vitamin bomb you should be eating. Let’s take a closer look at the cracking truth behind eggs awesomeness:
Mental strength and sports: Why athletes have a mental edge
Ever wondered why athletes are so mentally strong and driven? Could there be a link between physical and mental strength? Read more to find out if your mind benefits …
Nutrition
3 quick and easy recipes for a protein-rich Easter brunch
Seana
Pre- and post-workout nutrition: Why “when” and “what” matters
Workout nutrition can be really confusing. Discover what to eat, when to eat it and why all this matters.
“Freeletics gave me a goal and a reason.” – Chris’ story
“I want people to know that it’s never too late to take your first steps towards a happier, healthier you.” Discover Chris’s story.
Finding your perfect workout time
Unsure when’s the best time for you to workout? Here are some tips to help you figure it out.
Don’t catch a post-workout chill
Ever experienced post-workout chills? Discover how to avoid them on the Freeletics Blog.
#CoachKnows: What do the time predictions next to workouts and exercises mean?
Did you know…the estimated time predictions you see for each Freeletics workout, is not the same for every athlete?
Science
The sports gene: Just a good fit?
Seana
Give your body what it needs this spring
In spring your body needs a detox after a long, unhealthy winter. Find out the best foods to eat this spring. Prepare for summer.
Strength and endurance: Defining the disciplines
With this article, we want to clarify the meaning of strength and endurance and why as an athlete, you have to train both.
The post-workout binge
Reward yourself after a workout with whatever you want? Learn how to avoid the post-workout binge in the following article.
Nutrition
Oh Sugar! The bittersweet truth
Seana
Why am I so hungry?
Hunger. We all experience this gnawing feeling several times a day. But did you know, there are a number of different factors that cause hunger, and you may even find…