3 quick and easy recipes for a protein-rich Easter brunch
Our convenient, crowd-pleasing Easter brunch recipes that will take the pressure off without putting the pounds on.
Pre- and post-workout nutrition: Why “when” and “what” matters
Workout nutrition can be really confusing. Discover what to eat, when to eat it and why all this matters.
“Freeletics gave me a goal and a reason.” – Chris’ story
“I want people to know that it’s never too late to take your first steps towards a happier, healthier you.” Discover Chris’s story.
Training
Finding your perfect workout time
Seana
Don’t catch a post-workout chill
Ever experienced post-workout chills? Discover how to avoid them on the Freeletics Blog.
#CoachKnows: What do the time predictions next to workouts and exercises mean?
Did you know…the estimated time predictions you see for each Freeletics workout, is not the same for every athlete?
The sports gene: Just a good fit?
Is there such a thing as a sport gene? Learn more about what impact genes have on your performance.
Give your body what it needs this spring
In spring your body needs a detox after a long, unhealthy winter. Find out the best foods to eat this spring. Prepare for summer.
Strength and endurance: Defining the disciplines
With this article, we want to clarify the meaning of strength and endurance and why as an athlete, you have to train both.
Nutrition
The post-workout binge
Seana
Oh Sugar! The bittersweet truth
Many people avoid the white crystalline sugar and choose sweet “healthier” sugar alternatives. Read on to find out if they really are the healthier option.
Why am I so hungry?
Hunger. We all experience this gnawing feeling several times a day. But did you know, there are a number of different factors that cause hunger, and you may even find…
International Women’s Day: Why you are your own hero
Freeletics urges all women to take center stage. To no longer depend on someone else. Today you realise that you don’t need a hero. You already have one: You.
Nutrition
Nut butters: Why they’re more than just an awesome taste
Seana
The Spartan’s guide to pre-race nutrition
Discover what to eat one week, one day and a few hours before your Spartan race to maximise energy levels and performance.