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Community

“The secret to my training success .”- Matthias’ story with Bodyweight and Running

Read Matthias’ story and learn how to effectively combine Freeletics Running and Freeletics Bodyweight to gain muscles and a six-pack.

Seana9 years ago3 min read

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Community

“How I combined Running and Bodyweight” – Ellie’s story

Read Ellie’s transformation story and learn how to effectively combine Running & Bodyweight training to lose weight and get fit.

Seana9 years ago3 min read

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Training

Effective training to lose weight

You want to lose weight, get toned or reduce body fat? We have the most effective training method to do so. Discover it here.

Seana9 years ago3 min read

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Training

Effective training to improve general fitness and endurance

You want to feel fitter, perform everyday tasks easier or play with the children without getting out of breath? We have the most effective training method to do so. D...

Seana9 years ago2 min read

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Community

Impossible to improve endurance & build muscle at the same time? – Zaida’s story

Read Zaida’s story and learn how to effectively combine Freeletics Gym and Freeletics Bodyweight to boost your endurance and build muscles.

Seana9 years ago4 min read

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Training

5 Gym workouts that you can do wherever and whenever

Tired of training only in the gym? Discover the Freeletics Gym app to work out anytime and anywhere #Welcome2myGym

Seana9 years ago2 min read

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Nutrition

Four healthy recipes for sweet cravings

Have you ever wondered how sugar got it’s bad reputation? And most importantly: if sugar really is so harmful, does this mean we have to miss out on all those tasty c...

Seana9 years ago3 min read

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Nutrition

“How I gained 14 kg muscle mass by eating clean.” – Andi’s story

Do you want to gain more muscle mass? This is all possible by eating clean. Andis story is about how he gained 14 kg of muscle. Read it now

Seana9 years ago2 min read

Training

How to torch 400 calories in 30 minutes

Do you want to increase the efficiency of your running? Find out how to burn more calories in less time

Seana9 years ago2 min read

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Science

Why understanding your metabolism impacts your training and results

Do you know what happens in your body whilst you run? Learn more about your metabolism to reach your goals faster.

Seana9 years ago3 min read

Training

Flexibility: Do I really need it?

Find out why flexibility is important and how you can increase your range of motion through dynamic and static stretching.

Seana9 years ago4 min read

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Community

“I chose burpees. Not excuses.” – Stephen’s story

Discover how Stephen lost 12kg and significantly lowered his body fat percentage with Freeletics Bodyweight training.

Seana9 years ago2 min read

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Training

Tackling long distances: Here’s what you need to know

Long distance running builds the basis for your fitness. Learn what the right distance is for you and how to achieve your target distance.

Seana9 years ago2 min read

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Training

Becoming a sprinter: The hows, whys and best technique of sprint training

Discover the benefits of sprinting, learn the technique, perform better, and discover why recovery is so important, all on the Freeletics Blog

Seana9 years ago3 min read

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Well-Being

Moisture transfer in clothing: What is it and why is it needed?

Research has found that athletes rate breathability as one of the most important features in sportswear.

Seana9 years ago4 min read