Pre- and post-workout nutrition: Why “when” and “what” matters
Workout nutrition can be really confusing. Discover what to eat, when to eat it and why all this matters.
“Freeletics gave me a goal and a reason.” – Chris’ story
“I want people to know that it’s never too late to take your first steps towards a happier, healthier you.” Discover Chris’s story.
Finding your perfect workout time
Unsure when’s the best time for you to workout? Here are some tips to help you figure it out.
Training
Don’t catch a post-workout chill
Seana
#CoachKnows: What do the time predictions next to workouts and exercises mean?
Did you know…the estimated time predictions you see for each Freeletics workout, is not the same for every athlete?
The sports gene: Just a good fit?
Is there such a thing as a sport gene? Learn more about what impact genes have on your performance.
Give your body what it needs this spring
In spring your body needs a detox after a long, unhealthy winter. Find out the best foods to eat this spring. Prepare for summer.
Strength and endurance: Defining the disciplines
With this article, we want to clarify the meaning of strength and endurance and why as an athlete, you have to train both.
The post-workout binge
Reward yourself after a workout with whatever you want? Learn how to avoid the post-workout binge in the following article.
Nutrition
Oh Sugar! The bittersweet truth
Seana
Why am I so hungry?
Hunger. We all experience this gnawing feeling several times a day. But did you know, there are a number of different factors that cause hunger, and you may even find…
International Women’s Day: Why you are your own hero
Freeletics urges all women to take center stage. To no longer depend on someone else. Today you realise that you don’t need a hero. You already have one: You.
Nut butters: Why they’re more than just an awesome taste
Smooth and creamy or thick and crunchy - either way, we love our nut butter. Any way we eat it, savoury or sweet, this awesome flavor leads to instant delight.
Nutrition
The Spartan’s guide to pre-race nutrition
Seana
Your obstacle race training guide
Signed up to an obstacle race? Time to prepare! Discover the best exercises to develop your skills and strengthen your body.