5 min read
Nutrition
Pre- and post-workout nutrition: Why “when” and “what” matters
Workout nutrition can be really confusing. Discover what to eat, when to eat it and why all this matters.
Seana5 min read
3 min read
Community
“Freeletics gave me a goal and a reason.” – Chris’ story
“I want people to know that it’s never too late to take your first steps towards a happier, healthier you.” Discover Chris’s story.
Seana3 min read
3 min read
Training
Finding your perfect workout time
Unsure when’s the best time for you to workout? Here are some tips to help you figure it out.
Seana3 min read
3 min read
Training
Don’t catch a post-workout chill
Ever experienced post-workout chills? Discover how to avoid them on the Freeletics Blog.
Seana3 min read
1 min read
Training
#CoachKnows: What do the time predictions next to workouts and exercises mean?
Did you know…the estimated time predictions you see for each Freeletics workout, is not the same for every athlete?
Seana1 min read
3 min read
Science
The sports gene: Just a good fit?
Is there such a thing as a sport gene? Learn more about what impact genes have on your performance.
Seana3 min read
1 min read
Nutrition
Give your body what it needs this spring
In spring your body needs a detox after a long, unhealthy winter. Find out the best foods to eat this spring. Prepare for summer.
Seana1 min read
3 min read
Training
Strength and endurance: Defining the disciplines
With this article, we want to clarify the meaning of strength and endurance and why as an athlete, you have to train both.
Seana3 min read
2 min read
Nutrition
The post-workout binge
Reward yourself after a workout with whatever you want? Learn how to avoid the post-workout binge in the following article.
Seana2 min read
2 min read
Nutrition
Oh Sugar! The bittersweet truth
Many people avoid the white crystalline sugar and choose sweet “healthier” sugar alternatives. Read on to find out if they really are the healthier option.
Seana2 min read
2 min read
Nutrition
Why am I so hungry?
Hunger. We all experience this gnawing feeling several times a day. But did you know, there are a number of different factors that cause hunger, and you may even find...
Seana2 min read
1 min read
Well-Being
International Women’s Day: Why you are your own hero
Freeletics urges all women to take center stage. To no longer depend on someone else. Today you realise that you don’t need a hero. You already have one: You.
Seana1 min read
2 min read
Nutrition
Nut butters: Why they’re more than just an awesome taste
Smooth and creamy or thick and crunchy - either way, we love our nut butter. Any way we eat it, savoury or sweet, this awesome flavor leads to instant delight.
Seana2 min read
2 min read
Nutrition
The Spartan’s guide to pre-race nutrition
Discover what to eat one week, one day and a few hours before your Spartan race to maximise energy levels and performance.
Seana2 min read
4 min read
Training
Your obstacle race training guide
Signed up to an obstacle race? Time to prepare! Discover the best exercises to develop your skills and strengthen your body.
Seana4 min read
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