3 min read
Training
Coach Feedback: What your Coach needs to know
How can the Freeletics Coach get to know you through an app? Discover how to give feedback and the important information your Coach needs to know.
Seana3 min read
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Training
Did you notice these features in your Freeletics app?
With the launch of Training Journeys and Adapt Today, you might have missed these smaller but mighty updates.
Freeletics2 min read
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Training
Tips for great family workouts
Working out as a family is a great way to spend quality time together while getting everyone fit and active.
Leonardo5 min read
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Well-Being
How to deal with negative stress
Feeling stressed? Here are our top ways to deal with difficult situations in a positive way.
Leonardo2 min read
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Nutrition
Food for self-care
Self-care isn’t just about what you do to your body, it’s about what you put into it too.
David3 min read
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Nutrition
5 Simple But Powerful Nutrition Hacks
Discover how these five hacks can help you improve your nutrition and up your nutrient intake.
Wiebke1 min read
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Training
5 Training Hacks for a Healthy Life
These 5 tips will help you make the most of your workouts.
Wiebke1 min read
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Well-Being
Mindset Hacks for Success
Elevate your healthy lifestyle with our five top hacks to getting the right mindset.
Wiebke1 min read
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Training
5 exercises to level up your home workouts
These super effective exercises are perfect for your at-home fitness routine.
Ellie2 min read
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Well-Being
Our pledge to help you continue your journey at home
We’ve got your back.
Ellie2 min read
3 min read
Training
Can HIIT be mindful?
HIIT: Fast, intense, exhausting… mindful?
Leanne3 min read
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Lifestyle
An expert’s guide to building habits
Tips to set you on the path to achieving your goals.
Ellie1 min read
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Training
6 top tips for working out at home
Shift your at-home training up a gear.
David2 min read
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Community
Strength is Equal
To all the strong women out there.
Wiebke3 min read
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Community
A Freeletics Valentine’s
Friends who train together, win together.
Freeletics1 min read
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