Dumbbell Training 101
If you are looking to incorporate strength training equipment into your fitness regime, dumbbells are the perfect place to start. Find out more here…
Tips to crush your next PB
A new PB is something to look forward to and prepare for. Use the following tips to set yourself up for success and crush your next PBs.
The Extra Mile Challenge
Join the Community in a 7 workout challenge to win Freeletics prizes.
Community
Conquer 8 Gods in 8 Days: Celebrating 8 years of Freeletics
Freeletics
Conquer 8 Gods in 8 Days: Celebrating 8 years of Freeletics
Freeletics is turning 8! Celebrate 8 years of Freeletics by joining our 8-day fitness challenge. Earn discounts on the Coach and other rewards. It’s free!
Train long, train hard
Apply the training principle of repetition and permanence to get the most out of your workout.
What are plyometrics and why do you need them?
Improve your body’s elasticity with these simple jump, hop and bound exercises.
What’s the deal with planks?
Planking is one of the best exercises for your core. Discover how to make it as effective as possible and avoid common mistakes.
Beginners: How to ease yourself into a routine
It takes around 21 days for a behavior to become a routine. Here's how you can make this process as painless as possible.
Well-Being
How do you maintain your goal once you’ve reached it?
Seana
Train on demand, earn badges, & shape that best version of yourself
With new on-demand workouts and badges, Freeletics now offers even more training variety and motivational boosters to help you reach your fitness goals.
Freeletics Exercises: Bear Walk
It’s time to train like a beast… literally. This memorable full-body movement is sure to keep you progressing towards your fitness goals.
Freeletics Exercises: Crab Walk
The Crab Walk improves your overall flexibility and range of movement while enhancing your coordination and dexterity. Learn about this fun exercise here.
Training
Freeletics Exercises: Inchworm Pushups
David
Summer carbs to fuel your PB
Here are the top 3 carb foods that you don’t have to shy away from. They keep you cool, energized and on track this summer.