3 min read
Training
Freeletics Exercises: Sprawls
Freeletics expert David Wiener takes you through how to elevate your workout with Sprawls, a simple twist on the humble and often dreaded burpee.
Nick3 min read
6 min read
Nutrition
Healthy International Recipes: Satay, Moqueca, Gỏi cuốn, and Tabbouleh
Enjoy some healthy flavors from around the world with these four simple and wholesome recipes we’ve curated for you.
Leonardo6 min read
3 min read
Science
5 Small Health Changes with Big Impact
Small adjustments to your lifestyle can add up to a huge impact in the long run. Here’s how you can form lasting self-care habits through incremental change.
Leonardo3 min read
2 min read
Community
The importance of the community
Motivation is a tricky thing. Sometimes you just can’t wait to train. You’re up early. You feel alive. You just want to get out there and set a new PB.
Seana2 min read
1 min read
Well-Being
Finish 2020 strong with the Freeletics Holiday Calendar
Let’s finish this very challenging year strong! Follow this calendar we’ve created for you and keep the gains going throughout your 2020 holiday season.
Leonardo1 min read
3 min read
Training
Freeletics Exercises: Lunges
How to properly do Lunges, the common single-leg bodyweight exercise that works your glutes, quads, and the hard-to-reach muscles of your inner thighs.
Nick3 min read
3 min read
Training
Freeletics Exercises: Standups
Push yourself further with the explosive power move known as the Standup. This exercise will target and challenge your core like no other!
Nick3 min read
4 min read
Training
Train Supreme with the Launch of 7 new Freeletics Signature God Workouts
Introducing 7 new Freeletics Signature God Workouts. It is time to meet the new gods who will shake up your training regimes...
Nick4 min read
4 min read
Well-Being
Nudge Yourself into Better Habits
When you want to make big life changes or form better habits, small “nudges” can get you there. Here’s how to harness their power.
Leonardo4 min read
3 min read
Training
Freeletics Exercises: Crunches
A strong core is crucial for the defined abs you have always dreamed of. Discover why Crunches are one of the most widely used and effective core exercises.
Nick3 min read
3 min read
Training
Freeletics Exercises: Pistol Squats
Pistol Squats test your hip and ankle mobility, require the strength of your entire leg, and are a great way to work on your balance.
Nick3 min read
5 min read
Well-Being
Gratitude and the Freeletics Community: An Interview with Corey and Zach
Two U.S. Marine veterans and members of the Freeletics Community share their experiences and reflections on what they’re grateful for.
Leonardo5 min read
4 min read
Training
Freeletics Exercises: Pushups
Mastering the basics of the Pushup will allow you to mix up your workouts and challenge your upper body strength with the many Pushup variations.
Nick4 min read
4 min read
Nutrition
Carbohydrates: Friend or enemy?
Few nutrients are as controversial as carbohydrates.
Seana4 min read
2 min read
Training
Freeletics Training with Equipment: New Gear, New Ways to Train
Add new and exciting dimensions to your training with jump ropes, pullup bars, resistance bands, and foam rollers.
Leonardo2 min read
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