2 min read
Training
Freeletics Exercises: Cobra
The Cobra stretch is effective in stretching the abdominal muscles, which is beneficial for everyone from athletes to office workers.
Nick2 min read
2 min read
Well-Being
The Art of Athletic Napping
Contrary to popular belief, snoozing doesn’t make us lazy. Quite the opposite actually: it makes us even more productive. Here’s how:
Seana2 min read
4 min read
Nutrition
Is Plant-Based Protein for You? Here’s Why it Just Might Be.
Plant-based diets are increasing in popularity, but how and when should you supplement with a plant-based protein powder? Read on to find out more...
Nick4 min read
7 min read
Well-Being
6 Tactics to Beat “Couch Potato Syndrome”
Fitness resolutions can be tough to keep going, especially when you find yourself making excuses. Read on for six tips to help you stay on track.
Leonardo7 min read
3 min read
Well-Being
4 Happiness Hacks for When You’re Struggling
Is finding daily happiness really difficult right now? That’s ok. We all have our tough moments. Here are 4 tips to help you get your happy self back.
Seana3 min read
2 min read
Training
Freeletics Exercises: Dragonflags
Requiring strength, control, and technique, the Dragonflag is an advanced-level exercise that can help you build an epic midsection.
Nick2 min read
4 min read
Training
Want more precise muscle massage? Look no further than the Fascia ball.
Tips on how to get the most out of your Fascia ball so that your muscles can recover better, post-training.
Nick4 min read
3 min read
Training
The Stretch block: A versatile tool (that’s not just for yoga class!)
A Stretch block is a fantastic tool that has more uses than what the name leads you to believe. Read on to find out how to level up your training.
Nick3 min read
4 min read
Nutrition
Why the quality of your protein supplement matters
To help you make more informed choices, we’ve answered key questions you’ve probably asked yourself about what to look for in a supplement.
Nick4 min read
3 min read
Nutrition
The Beginner’s Guide to Protein Supplements
Not sure if you should be supplementing protein in your diet? We’ll take you through the basics of protein supplementation.
Nick3 min read
2 min read
Training
Freeletics Exercises: Glutes Stretch
Performing the Glutes Stretch daily can counteract some of the effects of prolonged sitting and help you push yourself harder during runs and workouts.
Leonardo2 min read
2 min read
Training
Freeletics Exercises: High Knees
High Knees is a high-intensity interval training (HIIT) exercise which is brilliant for burning fat and calories, as well as building power and endurance.
Nick2 min read
6 min read
Training
10 Resolutions Freeletics Trainers Wish You Would Make
Our Freeletics training experts reveal their tips for setting and achieving your resolutions. Read on for their suggestions on how to Own Today.
Nick6 min read
3 min read
Training
Freeletics Exercises: Shoulder Bridge Leg Raises
Shoulder Bridge Leg Raises are a simple, effective exercise guaranteed to strengthen and tone, great for building back strength and picture-perfect glutes.
Nick3 min read
3 min read
Training
What the heck is HIIT?
HIIT: Discover what it is, why it works and three of the best HIIT workouts for maximum weight loss.
Seana3 min read
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