Add resistance options to your Coach!
Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.
How to feed your muscles
Unsure how much protein your muscles actually need and which foods are rich sources? Here's what you need to know about protein and building muscle.
30-Day Challenge: Level-Up Your Pullups!
Freeletics Pullup Day is coming. Join your fellow Free Athletes and set yourself a goal. How much progress can you make by September 22nd?
Science
Are you caffeinating your workouts?
Robert
The Brain-Changing Benefits of Exercise
How well-planned regular exercise can boost your brain and help you reach more than just your physical fitness goals--explained by an esports training pro.
Never Settle, Never Slouch: Expert Advice for Good Posture
An esports fitness pro explains the importance of mastering healthy sitting--whether you’re competing as a top-flight gamer or working at your desk.
All you need to know about the Kettlebell Fundamentals Training Journey
Starting the Kettlebell Fundamentals Training Journey? Good choice! Read on for all the info you need to make the most of the training.
All you need to know about your Dumbbell Training Journey
Starting the Dumbbell Gain or Dumbbell Tone Training Journey? Good choice! Read on for all the info you need to make the most of the training.
The Extra Mile: Fnatic x Freeletics In-App Challenge
Join your favorite Fnatic players in a 7 workout challenge to win epic Fnatic and Freeletics prizes.
Training
Breathing in sports: It’s all about technique!
Seana
Fast vs. far: The real benefits of interval running
Not meeting your goals? You probably haven't tried interval running yet.
Overcoming excuses: why everyone can become a runner
Your body was designed to run. It's time to drop the excuses and unleash your natural ability.
Start setting goals: Your first 5k
You want to get started with running, but you’re not sure how to really motivate yourself? Don’t worry, because now you have a goal: run 5k.
Science
Why great runners have great butts
Seana
How to start a morning mindfulness routine
Modern life is stressful, but mindfulness can be a powerful tool to help us manage it. Here’s how to begin each day with mindfulness practice.