Are you caffeinating your workouts?
What exactly is caffeine? How does it work in the body? How does it affect training? And are there any side effects?
The Brain-Changing Benefits of Exercise
How well-planned regular exercise can boost your brain and help you reach more than just your physical fitness goals--explained by an esports training pro.
Never Settle, Never Slouch: Expert Advice for Good Posture
An esports fitness pro explains the importance of mastering healthy sitting--whether you’re competing as a top-flight gamer or working at your desk.
Training
All you need to know about the Kettlebell Fundamentals Training Journey
Alistair
All you need to know about your Dumbbell Training Journey
Starting the Dumbbell Gain or Dumbbell Tone Training Journey? Good choice! Read on for all the info you need to make the most of the training.
The Extra Mile: Fnatic x Freeletics In-App Challenge
Join your favorite Fnatic players in a 7 workout challenge to win epic Fnatic and Freeletics prizes.
Breathing in sports: It’s all about technique!
Why abdominal breathing is preferable to chest breathing, which breathing technique to use during physical exertion, and what risks may be involved.
Fast vs. far: The real benefits of interval running
Not meeting your goals? You probably haven't tried interval running yet.
Overcoming excuses: why everyone can become a runner
Your body was designed to run. It's time to drop the excuses and unleash your natural ability.
Training
Start setting goals: Your first 5k
Seana
Why great runners have great butts
Find out the best glute strengthening exercises for runners and how a strong butt can prevent common runners’ injuries.
How to start a morning mindfulness routine
Modern life is stressful, but mindfulness can be a powerful tool to help us manage it. Here’s how to begin each day with mindfulness practice.
Freeletics x Fnatic: Change your body. Change your mind. Change the game.
Discover how together we’re shaping the world’s latest and greatest generation of competitors--esports athletes.
Training
Freeletics Exercises: Knee Jumps
David
Kettlebell Training 101
Using kettlebells, you can improve your strength, cardio, stability, power, endurance, and balance. Want to know more? Read on…