All you need to know about the Kettlebell Fundamentals Training Journey
Starting the Kettlebell Fundamentals Training Journey? Good choice! Read on for all the info you need to make the most of the training.
All you need to know about your Dumbbell Training Journey
Starting the Dumbbell Gain or Dumbbell Tone Training Journey? Good choice! Read on for all the info you need to make the most of the training.
The Extra Mile: Fnatic x Freeletics In-App Challenge
Join your favorite Fnatic players in a 7 workout challenge to win epic Fnatic and Freeletics prizes.
Training
Breathing in sports: It’s all about technique!
Seana
Fast vs. far: The real benefits of interval running
Not meeting your goals? You probably haven't tried interval running yet.
Overcoming excuses: why everyone can become a runner
Your body was designed to run. It's time to drop the excuses and unleash your natural ability.
Start setting goals: Your first 5k
You want to get started with running, but you’re not sure how to really motivate yourself? Don’t worry, because now you have a goal: run 5k.
Why great runners have great butts
Find out the best glute strengthening exercises for runners and how a strong butt can prevent common runners’ injuries.
How to start a morning mindfulness routine
Modern life is stressful, but mindfulness can be a powerful tool to help us manage it. Here’s how to begin each day with mindfulness practice.
Training
Freeletics x Fnatic: Change your body. Change your mind. Change the game.
Emily
Freeletics Exercises: Knee Jumps
This unusual lower body burner will strengthen your muscles and get you jumping to heights you never thought possible…
Kettlebell Training 101
Using kettlebells, you can improve your strength, cardio, stability, power, endurance, and balance. Want to know more? Read on…
Dumbbell Training 101
If you are looking to incorporate strength training equipment into your fitness regime, dumbbells are the perfect place to start. Find out more here…
Training
Tips to crush your next PB
Freeletics
The Extra Mile Challenge
Join the Community in a 7 workout challenge to win Freeletics prizes.