4 min read
Well-Being
Tracking steps to stay healthy
Counting steps is easy. Simply take a walk with your smartphone or smartwatch. But is it worth it? What are the benefits of tracking your daily steps?
Sam4 min read
3 min read
Training
10 reasons why you should be running
Even more reason to lace up your sneakers and hit the streets.
Ellie3 min read
8 min read
Training
Functional Movement: Bend and lift for a strong and healthy body
Learn the benefits of Squats and Deadlifts and why including them in your training can improve your quality of life.
Christian8 min read
5 min read
Nutrition
Get the most out of clean eating this spring
Clean eating doesn’t mean you have to always eat the same foods. Experiment with what’s in season to broaden your taste experience.
Leanne5 min read
7 min read
Training
Functional Movement: Pushing your way to a strong and healthy upper body
How including pushing exercises can improve your quality of life in ways you might not realize… yet.
Christian7 min read
3 min read
Community
Are You Unstoppable?
Has Freeletics had an impact on your life? Share your story with us for a chance to win!
Freeletics3 min read
2 min read
Training
Changing pace: Why different speeds are essential
Wondering why some Freeletics workouts and exercises require you to complete them at a certain speed? Read more to find out why it’s essential.
Seana2 min read
3 min read
Science
3 miracle minerals for athletes
Discover why athletes need magnesium, sodium and potassium and the benefits these minerals have on performance.
Seana3 min read
7 min read
Nutrition
Evidence-Based Death to “Carbs Make you Fat”
CEO of Freeletics, Daniel Sobhani, debunks the myth that an entire group of macronutrients is responsible for those extra kilos.
Daniel7 min read
8 min read
Nutrition
7 Nutrition Tips to Combat PMS
Dr Sayyada Mawji offers dietary tips to help alleviate the symptoms of premenstrual syndrome (PMS).
Freeletics8 min read
3 min read
Community
“12 times floored… 13 times standing” - René François’ Story
René François began Freeletics in 2015 with a goal similar to many: improving his fitness. He never imagined it would help him in his battle with cancer.
Freeletics3 min read
3 min read
Training
Fitness bullsh*t bingo
5 fitness myths just waiting to be busted.
Ellie3 min read
4 min read
Training
Weight Training for Women: The Truth
You are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.
Leanne4 min read
2 min read
Nutrition
5 superfoods to boost your brain and metabolism
5 of the best fat burning, brain-boosting foods. Strengthen your brain like you do your body.
Seana2 min read
6 min read
Training
Hormones, Menstruation & Training
Dr. Sayyada Mawji explains the relationship between the female hormonal cycle and exercise.
Freeletics6 min read
Get the latest training, nutrition, and product news and tips in the Freeletics newsletter.
When you subscribe to our newsletter, you will receive tailored emails and awesome content from Freeletics products, services, and special offers. You may opt out of the newsletter at any time by following the unsubscribe link in any email we send you. Learn about this and how we handle your data in our Privacy Policy.