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Well-Being
Take control of your day with this simple morning routine
Simple but effective things to include in your morning routine to help you develop a positive attitude to take control of the rest of your day with
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Category
Well-Being
3 min read
Well-Being
Aim for excellence, not perfection
The reason why you shouldn’t strive for perfection, but instead for excellence in life and Freeletics training to achieve a fulfilled satisfied life.
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Well-Being
5 tips on how to dress like an athlete
Tips on how to choose your Freeletics workout clothes like a real Athlete, from choosing the fabrics and shoes to taking the weather into consideration
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4 min read
Well-Being
5 reasons why exercising makes you smarter
People that are physically active are also fitter mentally! Possible reasons are the growth factor BDNF, increased circulation and escaping everyday’s life.
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2 min read
Well-Being
Better routine, better performance
Tips to help you get back into a better sleeping routine after Christmas so you can perform better when exercising
Seana
3 min read
Well-Being
7 tips for doing Freeletics during the holidays
7 tips on how to workout during the Christmas holidays that will help you keep up on your training while away from home.
Seana
2 min read
Well-Being
6 ways to fit exercise into a busy schedule
No time for training? Our 6 tips can help you to fit regular workouts into your busy everyday life. Discover Freeletics and learn more about efficient training!
Seana
2 min read
Well-Being
How to become a morning person
Find it hard to get out of bed in the morning? Feel like you’re barely human until you’ve had that first cup of coffee? Are you jealous of those people who jump out o...
Seana
2 min read
Well-Being
4 Simple Steps to Get Back into your Groove after the holidays
4-simple-steps-to-get-back-into-your-groove-after-the-holidays
Seana
2 min read
Well-Being
There’s science behind creating a great to do list…and we’ve cracked it!
There’s no excuses for no organization
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2 min read
Well-Being
Why Great Athletes Make Great Business People
An athlete’s mindset will benefit you long after you leave the training ground.
Seana
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