3 min read
Well-Being
It’s all in your head: How to reach your goals
Your mind is the prerequisite for success with your training. Only it decides how far we come and what we will reach.
Seana
Category
Well-Being
1 min read
Well-Being
Welcome to the grind
This is why hard work is worth it. This is why you should never fear failure. This is the grind. Welcome, it’s going to be one hell of a ride.
Seana
3 min read
Well-Being
Is stress the reason behind your weight gain?
Could stress be the reason you can’t see results? Take a look at our useful tips on how to beat stress-induced weight gain.
Seana
1 min read
Well-Being
What is stress and what types of stress exist?
This article will explain the term „stress“ and its different types and why stress doesn’t necessarily be a bad thing.
Seana
3 min read
Well-Being
Nutrition: The secret weapon to heal your injury
An injury isn’t fun for anyone. When we can’t train or give it 100%, it’s easy to lose motivation and give up. Or we face the danger or training around it, but in the...
Seana
4 min read
Well-Being
Weight loss: The importance of energy balance
What is the effect of weight loss on the body? Learn more about calorie needs, basal metabolic and energy consumption rates, and how you can best lose weight.
Seana
2 min read
Well-Being
Becoming a morning person: 3 ways to make your mornings appealing
Want to become a morning person? The secret to getting up early is giving your morning purpose. Read more to find out just what we mean.
Seana
2 min read
Well-Being
Dry February is the new January: Don’t stop now
Did you successfully complete dry January? You’ve already come this far, why stop now? January proved you could do it. February is now the time to commit yourself. He...
Seana
1 min read
Well-Being
Could making your bed be the most important part of your day?
Are you a messy, unorganised person? Making your bed could be the answer to your problems. Discover why it’s so important here.
Seana
1 min read
Well-Being
Truth #4: Greatness seems impossible but you can do it
Greatness is not about where you come from, it doesn’t always depend on your genetics and greatness has nothing to do with luck. Read 4 hard truths about achieving gr...
Seana
1 min read
Well-Being
Truth # 3: Greatness is tough but worth it
Greatness is not about where you come from, it doesn’t always depend on your genetics and greatness has nothing to do with luck. Read 4 hard truths about achieving gr...
Seana
1 min read
Well-Being
Truth #2: Greatness takes time but lasts forever
Greatness is not about where you come from, it doesn’t always depend on your genetics and greatness has nothing to do with luck. Read 4 hard truths about achieving gr...
Seana
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