2 min read
Well-Being
A guide to good sleep part 2: The vicious circle of night time worrying
Do your daytime worries keep you awake at night? Here’s how to destress and put all worried to bed.
Seana
Category
Well-Being
2 min read
Well-Being
A guide to good sleep part 1: How to drop those unhealthy pre-bed habits
Struggle getting enough sleep? We have many ways to solve that problem. Read more to find out.
Seana
2 min read
Well-Being
Merry Christmas Athlete
Totally stressed from all the christmas preparations and don't know whether you're coming or going? Read on to find out how to focus on what's important and how to st...
Seana
2 min read
Well-Being
Equip your room with these 7 essentials
You want to know which essentials you need for training as a Free Athlete? Check out the items you should have nearby at all times.
Seana
4 min read
Well-Being
Moisture transfer in clothing: What is it and why is it needed?
Research has found that athletes rate breathability as one of the most important features in sportswear.
Seana
1 min read
Well-Being
We speak action. Learn our language.
We speak action. A language for only those with the strongest minds. We know our words won’t make memories or prove how hard we’ve worked.
Seana
3 min read
Well-Being
It’s all in your head: How to reach your goals
Your mind is the prerequisite for success with your training. Only it decides how far we come and what we will reach.
Seana
1 min read
Well-Being
Welcome to the grind
This is why hard work is worth it. This is why you should never fear failure. This is the grind. Welcome, it’s going to be one hell of a ride.
Seana
3 min read
Well-Being
Is stress the reason behind your weight gain?
Could stress be the reason you can’t see results? Take a look at our useful tips on how to beat stress-induced weight gain.
Seana
1 min read
Well-Being
What is stress and what types of stress exist?
This article will explain the term „stress“ and its different types and why stress doesn’t necessarily be a bad thing.
Seana
3 min read
Well-Being
Nutrition: The secret weapon to heal your injury
An injury isn’t fun for anyone. When we can’t train or give it 100%, it’s easy to lose motivation and give up. Or we face the danger or training around it, but in the...
Seana
4 min read
Well-Being
Weight loss: The importance of energy balance
What is the effect of weight loss on the body? Learn more about calorie needs, basal metabolic and energy consumption rates, and how you can best lose weight.
Seana
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