2 min read
Training
The hottest training method for 2019
A training method to enhance neuromuscular efficiency and improve maximum strength.
Ellie
Category
Training
2 min read
Training
Freeletics Dictionary: Hell Week
Hell Week plays an important role in your Freeletics training. Discover its function and how to prepare.
Seana
3 min read
Training
Marathon training: Preparing for the worst to perform your best
Going to run a marathon? Be best prepared and discover the measured physiological systems which are most affected during or after a marathon here.
Seana
3 min read
Training
Go long-term or go home.
Forget the shortcuts. Discover the philosophy behind long-term athletic development.
Seana
2 min read
Training
Freeletics Exercises: Situps
Situps are essential for strong abdominal muslces. No other Freeletics exercise works the abdominals so effectively! Here you can find out what sit-ups are and how to...
Seana
3 min read
Training
Why are pullups harder for women?
Pullups are more difficult for women - true. But this doesn’t make them impossible.
Judith
2 min read
Training
Next level pullup training
Elevate your pullup technique with the following movements:
John
2 min read
Training
How mobile are your shoulders?
Take the shoulder mobility test and find out in just 2 minutes how healthy your shoulder joints really are.
Stefanie
5 min read
Training
How to perform the perfect stroke
It’s one movement repeated over and over again. Get it wrong and you’re in trouble.
Mathieu
2 min read
Training
3 Dimensional Training
Learn about your body's 3 different planes of movement and the exercises that train each of them.
Ely
4 min read
Training
How footballers avoid injuries with Freeletics
Follow our tips and put a stop to nasty hamstring strains and ankle injuries.
Ely
5 min read
Training
Freeletics: Getting you Football Fit
A breakdown of the main skills required by a world class footballer.
Ely
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