Training

Jade Packer's guide to avoiding training plateaus and keeping your progress on an upwards curve.

Layla Anna-Lee’s favorite Freeletics ab workout might just become yours too

TV presenter, influencer, fitness ambassador… Layla Anna-Lee does everything. Everything, that is, but make excuses.

Discover the right Journey to achieving your goal

“Freedom has nothing to do with idols. It’s not about owning, following or leading.”

Strength training should be an integral part of any performance program. Why? Read on to find out more

“Free yourself of expectations. Set goals but don’t be attached to the expected outcome and don’t let that outcome define you.”

Got a question you’re too embarrassed to ask? Fear not, the Freeletics Dictionary is here to provide the answers to those questions you should really know.

“Age isn’t a valid excuse when you’re a Free Athlete.”

“Freedom has nothing to do with how much time you have. It’s about your ability to defy it.”

Freedom is a choice, made by the few who dare. We do. Do you?

Becoming a strong, independent woman starts with your Training Journey