Training

Elevate your pullup technique with the following movements:

Take the shoulder mobility test and find out in just 2 minutes how healthy your shoulder joints really are.

It’s one movement repeated over and over again. Get it wrong and you’re in trouble.

Learn about your body's 3 different planes of movement and the exercises that train each of them.

Follow our tips and put a stop to nasty hamstring strains and ankle injuries.

The key to a strong serve and powerful performance lies in the strength of your joints.

A fresh perspective on how to improve bodyweight strength skills through low reps and high sets.

A breakdown of the main skills required by a world class footballer.

Getting lost along forest paths, exploring mountain trails or flying over rocks on a steep downhill track is an experience like no other. But before you hit the trail...

Where others see boring daily tasks, Free Athletes see an opportunity to train.

Read this article from beginning to end to learn about what your body is telling you and about how you can use the Limitations-function.

Why running requires strong calves and how to strengthen and support yours.