2 min read
Training
The case for cross training: part 2
Even more reasons to hit ‘start’ on the Hybrid Strength Training Journey.
John
Category
Training
3 min read
Training
3 secret training techniques to build and tone
Implement these techniques for an even more impressive and resilient physique.
John
2 min read
Training
Mastering the deadlift
A 3 step guide to the perfect deadlift.
John
3 min read
Training
The 4 stages of your relationship with training
Keep the love alive.
David
3 min read
Training
Prep your body for handstand pushups
3 areas to focus on before tackling handstand pushups.
John
2 min read
Training
A personal trainer's top 3 tips to improve your squat mobility
These squat mobility exercises could be the difference between you and a PB.
Ellie
1 min read
Training
Ok Google, talk to Freeletics
With voice control via the Google Assistant, it is now easier than ever to start your Freeletics training.
Ellie
4 min read
Training
Looking after your lower back
Keep your back on track
Leanne
2 min read
Training
Too uninspired?
“Freedom is not about trophies or great deeds.”
Ellie
5 min read
Training
How to use the power rack
Follow this advice to avoid funny looks in the gym
John
5 min read
Training
The Big 3
3 compound lifts for maximum muscle growth.
John
3 min read
Training
Finding the right gym: What you need to consider
It’s not as straightforward as you think.
Seana