1 min readTrainingCardio focused, weight loss Training JourneysDesigned to make you move fast and sweat moreEllie5 years ago
3 min readTrainingUpdate: Freeletics Training Journeys New Training Journeys, new experience. Here’s what you can expect with our latest update.Seana5 years ago
4 min readTrainingA guide to gym equipmentGet familiar with barbells, benches and weightsSeana5 years ago
2 min readTrainingThe hottest training method for 2019A training method to enhance neuromuscular efficiency and improve maximum strength.Ellie5 years ago
2 min readTrainingFreeletics Dictionary: Hell WeekHell Week plays an important role in your Freeletics training. Discover its function and how to prepare.Seana5 years ago
2 min readTraining5 reasons to get fit this fallIs Autumn your favorite season? Most look forward to cooler temperatures, warm colors, soups, chestnuts and pumpkin spiced drinks. However, the one thing no one looks...Seana5 years ago
3 min readTrainingMarathon training: Preparing for the worst to perform your bestGoing to run a marathon? Be best prepared and discover the measured physiological systems which are most affected during or after a marathon here.Seana5 years ago
2 min readTrainingHow to avoid plateaus with workout variety Want to get your performance mojo back? Here’s how to mix things up. Kate5 years ago
3 min readTrainingGo long-term or go home.Forget the shortcuts. Discover the philosophy behind long-term athletic development. Seana5 years ago
2 min readTrainingFreeletics Exercises: SitupsSitups are essential for strong abdominal muslces. No other Freeletics exercise works the abdominals so effectively! Here you can find out what sit-ups are and how to...Seana5 years ago
3 min readTrainingWhy are pullups harder for women? Pullups are more difficult for women - true. But this doesn’t make them impossible.Judith5 years ago