4 min read
Training
Breathing in sports: It’s all about technique!
Why abdominal breathing is preferable to chest breathing, which breathing technique to use during physical exertion, and what risks may be involved.
Seana
Category
Training
2 min read
Training
Overcoming excuses: why everyone can become a runner
Your body was designed to run. It's time to drop the excuses and unleash your natural ability.
Seana
4 min read
Training
Start setting goals: Your first 5k
You want to get started with running, but you’re not sure how to really motivate yourself? Don’t worry, because now you have a goal: run 5k.
Seana
3 min read
Training
Fast vs. far: The real benefits of interval running
Not meeting your goals? You probably haven't tried interval running yet.
Ellie
4 min read
Training
Freeletics x Fnatic: Change your body. Change your mind. Change the game.
Discover how together we’re shaping the world’s latest and greatest generation of competitors--esports athletes.
Emily
4 min read
Training
Freeletics Exercises: Knee Jumps
This unusual lower body burner will strengthen your muscles and get you jumping to heights you never thought possible…
David
6 min read
Training
Kettlebell Training 101
Using kettlebells, you can improve your strength, cardio, stability, power, endurance, and balance. Want to know more? Read on…
David
5 min read
Training
Dumbbell Training 101
If you are looking to incorporate strength training equipment into your fitness regime, dumbbells are the perfect place to start. Find out more here…
David
6 min read
Training
Tips to crush your next PB
A new PB is something to look forward to and prepare for. Use the following tips to set yourself up for success and crush your next PBs.
Freeletics
2 min read
Training
Train long, train hard
Apply the training principle of repetition and permanence to get the most out of your workout.
Ellie
2 min read
Training
What’s the deal with planks?
Planking is one of the best exercises for your core. Discover how to make it as effective as possible and avoid common mistakes.
Seana
3 min read
Training
What are plyometrics and why do you need them?
Improve your body’s elasticity with these simple jump, hop and bound exercises.
Ellie
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