Training

Build muscle the right way

New Training Journeys, new experience. Here’s what you can expect with our latest update.

Get familiar with barbells, benches and weights

A training method to enhance neuromuscular efficiency and improve maximum strength.

Hell Week plays an important role in your Freeletics training. Discover its function and how to prepare.

Going to run a marathon? Be best prepared and discover the measured physiological systems which are most affected during or after a marathon here.

Is Autumn your favorite season? Most look forward to cooler temperatures, warm colors, soups, chestnuts and pumpkin spiced drinks. However, the one thing no one looks...

Training is at the core of a Free Athlete’s high-performance life, but it’s so much more than that.

Want to get your performance mojo back? Here’s how to mix things up.

Forget the shortcuts. Discover the philosophy behind long-term athletic development.

Situps are essential for strong abdominal muslces. No other Freeletics exercise works the abdominals so effectively! Here you can find out what sit-ups are and how to...

Pullups are more difficult for women - true. But this doesn’t make them impossible.