Training

Are you ready for the next level of Freeletics? A new training system with new exercises and the smartest version of your Coach is waiting for you. Discover more here...

Planking is one of the best exercises for your core. Discover how to make it as effective as possible and avoid common mistakes.

A lot goes into the becoming a Free Athlete. But your Freeletics Coach takes everything into consideration. This is how your training plan works.

Are you ready for the next level of Freeletics? A new training system with new exercises and the smartest version of your Coach is waiting for you. Discover more here...

Each Freeletics interval training has a specific purpose: Strength, Conditioning and Endurance. Read more to discover the main goal of each interval and how we advise...

There are brand new exercises in the Freeletics Bodyweight training system. Discover how these lead to real athleticism and why your training variety just got bigger.

Wondering why some Freeletics workouts and exercises require you to complete them at a certain speed? Read more to find out why it’s essential.

Interval training is a key part of the Freeletics training system. Read more to discover everything you need to know about this efficient and effective way to workout...

Learn more about body hypes and why it can be dangerous to follow them.

Discover everything you need to know before you start training with Freeletics Gym.

How to dress for the cold winter temperatures from 3 to -9 degrees, when doing your Freeletics training outside.

Ever used rain as a “reason” not to train? That’s not a reason, it’ We’ve got a solution for.