3 min readTrainingThe Stretch block: A versatile tool (that’s not just for yoga class!)A Stretch block is a fantastic tool that has more uses than what the name leads you to believe. Read on to find out how to level up your training.Nick3 years ago
2 min readTrainingFreeletics Exercises: Glutes StretchPerforming the Glutes Stretch daily can counteract some of the effects of prolonged sitting and help you push yourself harder during runs and workouts.Leonardo3 years ago
4 min readTrainingWhy Training Consistently is EverythingThe number one reason why so many fail their fitness goals: They simply do not stick with them long enough. Read on to find out why this is so important.Christian3 years ago
2 min readTrainingFreeletics Exercises: High KneesHigh Knees is a high-intensity interval training (HIIT) exercise which is brilliant for burning fat and calories, as well as building power and endurance.Nick3 years ago
6 min readTraining10 Resolutions Freeletics Trainers Wish You Would MakeOur Freeletics training experts reveal their tips for setting and achieving your resolutions. Read on for their suggestions on how to Own Today.Nick4 years ago
3 min readTrainingFreeletics Exercises: Shoulder Bridge Leg RaisesShoulder Bridge Leg Raises are a simple, effective exercise guaranteed to strengthen and tone, great for building back strength and picture-perfect glutes.Nick4 years ago
3 min readTrainingWhat the heck is HIIT?HIIT: Discover what it is, why it works and three of the best HIIT workouts for maximum weight loss.Seana4 years ago
3 min readTrainingGet obsessed with your obliques There’s more to your core than just having a 6-pack. 95% of people’s obliques aren’t strong enough. Set yourself apart with these 3 exercises.Ellie4 years ago
3 min readTrainingFreeletics Exercises: SprawlsFreeletics expert David Wiener takes you through how to elevate your workout with Sprawls, a simple twist on the humble and often dreaded burpee.Nick4 years ago
3 min readTrainingFreeletics Exercises: LungesHow to properly do Lunges, the common single-leg bodyweight exercise that works your glutes, quads, and the hard-to-reach muscles of your inner thighs.Nick4 years ago
3 min readTrainingFreeletics Exercises: StandupsPush yourself further with the explosive power move known as the Standup. This exercise will target and challenge your core like no other!Nick4 years ago
4 min readTrainingTrain Supreme with the Launch of 7 new Freeletics Signature God WorkoutsIntroducing 7 new Freeletics Signature God Workouts. It is time to meet the new gods who will shake up your training regimes...Nick4 years ago