Training

Our top 7 hacks to help you take your running to the next level.

It’s finally here. The ultimate running and bodyweight Training Journey.

A key step on the road to improving running performance.

Freeletics workouts produce a high afterburn effect, but what's the science behind the burn?

How important is it to follow a certain stride pattern?

Practice makes perfect, even for the simplest exercises.

Your summer vacation isn’t over yet. #CommitWithFreeletics and win a free 12-month Coach subscription.

The three progressions you should master before tackling Toes-to-Bar.

The often overlooked muscle group that could be the key to unlocking your max potential.

Quality over quantity is the name of this game.

Squats are the most effective exercise for training your lower body and this is why...

Data tracking can be great, but ultimately, it's not going to get you closer to your goals. For that, you just need to run.