Training

How often do you skip the warmup and cooldown? Did you know this simple mistake could cost you your next PB, as well as add days to your recovery period?

Our top 7 hacks to help you take your running to the next level.

Discover the famous Freeletics workout we curse, dread and feel for days, but can’t image our training plan without.

Many runners suffer from poor hip mobility and it can hinder performance - but it doesn't have to.

Soon, we’ll launch new and improved warmups and cooldowns! This means you will experience new exercises that will prepare you for training and help you recover right ...

We all know that yoga can reduce stress, but how can it help Free Athletes crush their training goals? Here are 4 ways it will boost performance.

Want to know the secret to a good set of abs? It’s core strength. Read more to find out how to get it and why you need it.

Although squats seem like an easy-going exercise, many people still get them wrong. Find out the most common mistakes here.

It‘s time to take on the challenge of consistency. Find out how to enter the 50 Day Coach Challenge and what’s up for grabs.

Forming good habits is a continuous process. Be prepared for these 3 setbacks which could throw you off track.

Think you’ve done everything possible to achieve a six-pack? But still waiting for it to appear? Find out what you could be doing wrong.

Get to know the Freeletics God workouts and discover how they earned their names. Add knowledge to your strength and beat them all.