3 min readTrainingTennis pro joint health for every athleteThe key to a strong serve and powerful performance lies in the strength of your joints.Elylast year
2 min readTrainingGreasing the grooveA fresh perspective on how to improve bodyweight strength skills through low reps and high sets.Elylast year
5 min readTrainingFreeletics: Getting you Football FitA breakdown of the main skills required by a world class footballer. Elylast year
4 min readTrainingThe badass benefits of trail runningGetting lost along forest paths, exploring mountain trails or flying over rocks on a steep downhill track is an experience like no other. But before you hit the trail...Seana2 years ago
3 min readTrainingThe Household Chore Workout PlanWhere others see boring daily tasks, Free Athletes see an opportunity to train.Adriele2 years ago
2 min readTrainingLimitations – When and why to choose themRead this article from beginning to end to learn about what your body is telling you and about how you can use the Limitations-function.Seana2 years ago
2 min readTrainingWhy not to neglect your calvesWhy running requires strong calves and how to strengthen and support yours.Seana2 years ago
2 min readTrainingBetter together: Training for twoA partner workout can increase accountability, keeps the workout level high and leads to better results. Here are 3 Freeletics partner workouts for your Valentine’s d...Seana2 years ago
3 min readTrainingWhat the heck is HIIT?HIIT: Discover what it is, why it works and three of the best HIIT workouts for maximum weight loss.Seana2 years ago
4 min readTraining7 tip for training in winterMany Athletes are into training outdoors even in winter. Generally, you can exercise outside in snow and rain and benefit from it! As long as you follow a few tips fo...Seana2 years ago
3 min readTrainingRealistic results: When does progress become visible?This article will explain the different factors affecting weight loss, a rough estimate based on previous research and ways to stay progressing and on track if you do...Seana2 years ago
2 min readTrainingBroscience: Science or fiction?Numbers, figures and scientific studies vs feelings, self-experiments and insider tips: what’s the most trusted source of sports information?Seana2 years ago