Training

Going to run a marathon? Be best prepared and discover the measured physiological systems which are most affected during or after a marathon here.

A sturdy, strong bottom has a much more important function than just a good look. Discover what’s really behind a great behind.

Are you 100% sure if you execute basic strength exercises correctly? Discover the most common mistakes when training your upper body.

Want to run the NY marathon? Not sure how to train? Discover the best nutrition, running, sports gear and other Freeletics tips to prepare you for the race.

Doing squats is about more than building muscle and strengthening your legs. It’s the secret to strong abs. Read more to find out why.

Discover the history of the burpee, where it came from and why it’s grown to be the exercise we all love to hate.

Guidelines and tips on combining the Freeletics Coaches effectively and efficiently.

Running, Bodyweight or Gym? Find out which Coach suits your lifestyle and goal.

Everything you need to know before you start training with Freeletics Gym, Bodyweight and Running.

You want to gain muscle size and strength? We have the most effective training method to do so. Discover it here.

You want to lose weight, get toned or reduce body fat? We have the most effective training method to do so. Discover it here.

You want to feel fitter, perform everyday tasks easier or play with the children without getting out of breath? We have the most effective training method to do so. D...