Training

Finally want to build muscle? Read more about how Julian conquered his doubts, built more than 7 kg of muscle mass with the Freeletics Gym Coach in just four months, and changed his life forever.

We’ve all experienced a stitch during running. So what can you do to get rid of them? Discover 5 tips on the official Freeletics Blog.

Discover the six shortest Freeletics workouts to fit even your busiest days. A small workout is still better than not training at all.

Why is it so important to pick the right running shoes before you start training? Find out here.

How much should you be running and how much training is too much? Find out how to best structure your Running Coach weeks and have enough time for regeneration here.

Ready to start your journey with Freeletics Running? Find out how to set up your Coach and get started here.

Don’t skip your warm up before a run. Find out why and how to get warmed up here.

Are you ready to start a new journey? Find out more about the basics of Freeletics Running and how it works here.

Portable pull-up bar, gym bag and comfortable travelling and sports clothes: go into the holidays prepared and ready with the Freeletics guide for a travelling athlete.

Many might remember pull-ups as chin-ups. Learning how to do pull-ups with proper technique will build a strong back. Freeletics use pull-ups to activate muscles for overweight and skinny people.

Why is there such a big focus on fashion and fitness? Does what you wear really matter? The answer is yes. Read more to find out why.

Discover the latest news concerning Freeletics Wear, what’s new, special offers and useful tips on how to best wear your passion on the Freeletics Blog.