Training

The key to a strong serve and powerful performance lies in the strength of your joints.

A fresh perspective on how to improve bodyweight strength skills through low reps and high sets.

A breakdown of the main skills required by a world class footballer.

Getting lost along forest paths, exploring mountain trails or flying over rocks on a steep downhill track is an experience like no other. But before you hit the trail...

Where others see boring daily tasks, Free Athletes see an opportunity to train.

Read this article from beginning to end to learn about what your body is telling you and about how you can use the Limitations-function.

Why running requires strong calves and how to strengthen and support yours.

A partner workout can increase accountability, keeps the workout level high and leads to better results. Here are 3 Freeletics partner workouts for your Valentine’s d...

HIIT: Discover what it is, why it works and three of the best HIIT workouts for maximum weight loss.

Many Athletes are into training outdoors even in winter. Generally, you can exercise outside in snow and rain and benefit from it! As long as you follow a few tips fo...

This article will explain the different factors affecting weight loss, a rough estimate based on previous research and ways to stay progressing and on track if you do...

Numbers, figures and scientific studies vs feelings, self-experiments and insider tips: what’s the most trusted source of sports information?