Training

Freeletics and PlayStation have teamed up to bring you a new limited edition Training Journey: Defeat the Machines.

Weight is not the only indicator of health, nor the main reason to train. Dr. Sayyada Mawji explains.

Portable, versatile, and adaptable to almost all your favorite exercises no matter where you work out. If you haven’t met the mini band yet, it’s time.

A partner workout can increase accountability, keeps the workout level high and leads to better results.

How does the food you eat fuel your workouts? Find out in this overview of the body’s three main energy systems: ATP-PC, Glycolytic, and Oxidative.

If you’ve mastered the traditional Pushup and you’re up for more of a challenge, then check out the Archer Pushup. Find out more here…

If you’re looking to switch up your training and progress with your Pushups, try the very challenging Sphinx Pushup.

Including Spiderman Pushups in your routine won’t turn you into a superhero, but they can help you on your way to looking like one! Find out more here…

Swap the penalty spot for the training spot to really level up your soccer training.

The barbell is perhaps the iconic symbol of strength training equipment. Master it, and you can take your weight training to the next level.

The humble resistance band may seem low-tech, but knowing how to use it optimally can make it a piece of equipment you’ll always want within reach.

Master advanced exercises with a clear easy-to-difficult progression plan, with the Freeletics Coach guiding you towards your fitness goals.