Training

: In this article we will explain the importance of good form and lifting technique during warm-up sets in order to protect against injury and maximize progress.

It’s here: The brand new performance collection from Freeletics Wear. Discover brand new Freeletics Wear performance collection: MAX. PRFRMNCE inspired by your passio...

Common running injuries are caused by too much exertion, bad running shoes and hard surfaces. From sore muscles to shin splints – everyone is susceptible.

Long runs often have a reputation for being boring. But how can you make your longer runs more inviting and less tedious? Find out here.

In this article we will outline the Freeletics Gym Training System and explain the structure of the four main training modes

This article sheds some light on the specific principles and some of the research these principles were founded upon to give you a better understanding of how trainin...

Finally want to build muscle? Read more about how Julian conquered his doubts, built more than 7 kg of muscle mass with the Freeletics Gym Coach in just four months, ...

We’ve all experienced a stitch during running. So what can you do to get rid of them? Discover 5 tips on the official Freeletics Blog.

Discover the six shortest Freeletics workouts to fit even your busiest days. A small workout is still better than not training at all.

Why is it so important to pick the right running shoes before you start training? Find out here.

How much should you be running and how much training is too much? Find out how to best structure your Running Coach weeks and have enough time for regeneration here.

Ready to start your journey with Freeletics Running? Find out how to set up your Coach and get started here.