Training

Where others see boring daily tasks, Free Athletes see an opportunity to train.

Read this article from beginning to end to learn about what your body is telling you and about how you can use the Limitations-function.

Why running requires strong calves and how to strengthen and support yours.

A partner workout can increase accountability, keeps the workout level high and leads to better results. Here are 3 Freeletics partner workouts for your Valentine’s d...

HIIT: Discover what it is, why it works and three of the best HIIT workouts for maximum weight loss.

Many Athletes are into training outdoors even in winter. Generally, you can exercise outside in snow and rain and benefit from it! As long as you follow a few tips fo...

This article will explain the different factors affecting weight loss, a rough estimate based on previous research and ways to stay progressing and on track if you do...

Numbers, figures and scientific studies vs feelings, self-experiments and insider tips: what’s the most trusted source of sports information?

Discover the best Freeletics exercises to prepare your body for mountaineering, hiking, skiing and snowboarding.

Do you sometimes experience tightness or pain in the shoulder area? Here’s what to do:

Discover how different training ground surfaces affect your workout and their impact on the body.

PNF targets, stretches and strengthens specific muscle groups...but is it the right stretching method for you? Read more to find out.