Training

Hell Week plays an important role in your Freeletics training. Discover its function and how to prepare.

Going to run a marathon? Be best prepared and discover the measured physiological systems which are most affected during or after a marathon here.

Is Autumn your favorite season? Most look forward to cooler temperatures, warm colors, soups, chestnuts and pumpkin spiced drinks. However, the one thing no one looks...

Training is at the core of a Free Athlete’s high-performance life, but it’s so much more than that.

Want to get your performance mojo back? Here’s how to mix things up.

Forget the shortcuts. Discover the philosophy behind long-term athletic development.

Situps are essential for strong abdominal muslces. No other Freeletics exercise works the abdominals so effectively! Here you can find out what sit-ups are and how to...

Pullups are more difficult for women - true. But this doesn’t make them impossible.

Elevate your pullup technique with the following movements:

Improve posture, boost performance and protect against injury.

Take the shoulder mobility test and find out in just 2 minutes how healthy your shoulder joints really are.

It’s one movement repeated over and over again. Get it wrong and you’re in trouble.