Training

Here, we explain the benefits of rowing conditioning and how it can help boost performance.

Discover 6 things your body is trying to tell you when it comes to regeneration, hydration and nutrition.

Freeletics is effective training with your own bodyweight only. There are many exercises to choose from. Find out more about what Freeletics is here.

You can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.

When choosing the right gym, there is much to be considered. Here are a few tips on how to find the best fitness studio for you and to make sure that you stick to you...

Discover why it’s worth it to train with a metronome. Keep up a constant speed and set your own pace to stick to.

Difficulties choosing functionality over style? Discover why a lot of technology goes into the fabrics we wear to do sports.

There is a big difference between excuses and reasons not to go running. And illness is one big reason to take a few rest days - no exceptions.

: In this article we will explain the importance of good form and lifting technique during warm-up sets in order to protect against injury and maximize progress.

It’s here: The brand new performance collection from Freeletics Wear. Discover brand new Freeletics Wear performance collection: MAX. PRFRMNCE inspired by your passio...

Common running injuries are caused by too much exertion, bad running shoes and hard surfaces. From sore muscles to shin splints – everyone is susceptible.

Long runs often have a reputation for being boring. But how can you make your longer runs more inviting and less tedious? Find out here.