3 min read
Training
The benefits of training outdoors
Training outside can be intimidating at first, but there are loads of benefits to it. Why you should take your next sweat sesh outdoors.
Seana
Category
Training
5 min read
Training
7 tips for training outside
Training outdoors may bring about several risks depending on your climate: sunburn, circulatory problems, insect bites, and dehydration just to name a few.
Seana
3 min read
Training
Freeletics Exercises: Decline Pushups
When you’re ready to add some challenge in your quest for a stronger chest, and standard Pushups have gotten too easy, try the Decline Pushup.
David
4 min read
Training
The Gaming Industry, Fitness & Strong Women
Gaming and lifestyle influencer, Gnu, shares her experiences as a female gamer who’s finding balance with fitness.
Freeletics
5 min read
Training
Weighted Jump Rope: Benefits & Why It Should Be In Your Routine
Whether you’re a novice or a pro, the weighted jump rope is a portable, versatile, and effective tool. Did we mention it’s great for burning calories, too?
Freeletics
3 min read
Training
Freeletics x Horizon Forbidden West Training Journey: Defeat the Machines
Freeletics and PlayStation have teamed up to bring you a new limited edition Training Journey: Defeat the Machines.
Freeletics
9 min read
Training
The Relationship Between Health, Weight & your Fitness Goals
Weight is not the only indicator of health, nor the main reason to train. Dr. Sayyada Mawji explains.
Freeletics
5 min read
Training
The Mini Band: Why this Go-Anywhere Strength Building Tool is Truly Essential
Portable, versatile, and adaptable to almost all your favorite exercises no matter where you work out. If you haven’t met the mini band yet, it’s time.
Leonardo
2 min read
Training
Better together: Training for two
A partner workout can increase accountability, keeps the workout level high and leads to better results.
Seana
6 min read
Training
A Beginner’s Guide to Energy Systems in the Human Body
How does the food you eat fuel your workouts? Find out in this overview of the body’s three main energy systems: ATP-PC, Glycolytic, and Oxidative.
David
3 min read
Training
Freeletics Exercises: Archer Pushups
If you’ve mastered the traditional Pushup and you’re up for more of a challenge, then check out the Archer Pushup. Find out more here…
David
4 min read
Training
Freeletics Exercises: Sphinx Pushups
If you’re looking to switch up your training and progress with your Pushups, try the very challenging Sphinx Pushup.
David
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