stretching

A Stretch block is a fantastic tool that has more uses than what the name leads you to believe. Read on to find out how to level up your training.

Performing the Glutes Stretch daily can counteract some of the effects of prolonged sitting and help you push yourself harder during runs and workouts.

Follow our tips and put a stop to nasty hamstring strains and ankle injuries.

Yoga: calming us the f**k down since the late 19th century.

We can’t stop ourselves getting older but regular exercise can prevent all those nasty aches and pains that come with it.

Do you sometimes experience tightness or pain in the shoulder area? Here’s what to do:

From stretching to ice baths, discover the most effective treatments for muscle soreness.

PNF targets, stretches and strengthens specific muscle groups...but is it the right stretching method for you? Read more to find out.

We all know that yoga can reduce stress, but how can it help Free Athletes crush their training goals? Here are 4 ways it will boost performance.

Whenever you perform exercises it’s important to have full range of motion. Discover three great mobility exercises for your hips.

Find out why flexibility is important and how you can increase your range of motion through dynamic and static stretching.

Sore muscles from training, stress or not sleeping? Here’s why foam could be the cure and ways to do it effectively.