3 min readTrainingFoam rolling: This is how we rollSore muscles from training, stress or not sleeping? Here’s why foam could be the cure and ways to do it effectively.Seana3 years ago
3 min readWell-BeingTraining and injury: How to stay on top of your game even when you’re sitting outFor a Free Athlete, the pain of sitting out on a workout is worse than the pain of an injury itself. No one wants to stop training, but everyone wants to recover as f...Seana3 years ago
1 min readTraining5 ways to beat an annoying stitchWe’ve all experienced a stitch during running. So what can you do to get rid of them? Discover 5 tips on the official Freeletics Blog.Seana3 years ago
5 min readTrainingStretching: The undervalued performance boosterThe advantages of stretching exercises after training, in particular when performing Freeletics. How does it work and what happens to our muscles?Seana4 years ago