stretching

It’s the underestimated training element every athlete should take seriously. Discover the 2 stages of an effective warmup.

The key to a strong serve and powerful performance lies in the strength of your joints.

Sitting for long periods has become increasingly common and can have many harmful effects on your body and health. What are they? How can you overcome them?

Build strength, stamina, and flexibility for better bedroom performance.

No one wants to stop training, but everyone wants to recover as fast as possible.

The humble resistance band may seem low-tech, but knowing how to use it optimally can make it a piece of equipment you’ll always want within reach.

350+ time-based and rep-based exercises are available in the Single Exercises section of the Freeletics app.

Flexibility isn't just something that gymnasts and yoga enthusiasts have. With consistent practice, you can always improve your own. Here's how:

The Cobra stretch is effective in stretching the abdominal muscles, which is beneficial for everyone from athletes to office workers.

A Stretch block is a fantastic tool that has more uses than what the name leads you to believe. Read on to find out how to level up your training.

Performing the Glutes Stretch daily can counteract some of the effects of prolonged sitting and help you push yourself harder during runs and workouts.

Follow our tips and put a stop to nasty hamstring strains and ankle injuries.