Cookies at Freeletics.com

Freeletics uses cookies to make the website functional and optimize your experience. Some cookies are required. With your consent, we also use cookies or tracking pixels for marketing purposes. These help us improve our offers, and display tailored content and ads here and on our partner websites. You can choose whether or not to accept these non-required cookies. To learn more, or to change your settings, visit the Freeletics cookie and privacy policy.

TAGS

stretching

Header Foam Roll

Training

Foam rolling: This is how we roll

Sore muscles from training, stress or not sleeping? Here’s why foam could be the cure and ways to do it effectively.

Seana4 years ago

TrainingInjured 1

Well-Being

Training and injury: How to stay on top of your game even when you’re sitting out

For a Free Athlete, the pain of sitting out on a workout is worse than the pain of an injury itself. No one wants to stop training, but everyone wants to recover as f...

Seana4 years ago

Training

5 ways to beat an annoying stitch

We’ve all experienced a stitch during running. So what can you do to get rid of them? Discover 5 tips on the official Freeletics Blog.

Seana4 years ago

Header 4

Training

Stretching: The undervalued performance booster

The advantages of stretching exercises after training, in particular when performing Freeletics. How does it work and what happens to our muscles?

Seana5 years ago