stretching

We can’t stop ourselves getting older but regular exercise can prevent all those nasty aches and pains that come with it.

Do you sometimes experience tightness or pain in the shoulder area? Here’s what to do:

From stretching to ice baths, discover the most effective treatments for muscle soreness.

PNF targets, stretches and strengthens specific muscle groups...but is it the right stretching method for you? Read more to find out.

We all know that yoga can reduce stress, but how can it help Free Athletes crush their training goals? Here are 4 ways it will boost performance.

Whenever you perform exercises it’s important to have full range of motion. Discover three great mobility exercises for your hips.

Find out why flexibility is important and how you can increase your range of motion through dynamic and static stretching.

Sore muscles from training, stress or not sleeping? Here’s why foam could be the cure and ways to do it effectively.

We’ve all experienced a stitch during running. So what can you do to get rid of them? Discover 5 tips on the official Freeletics Blog.

The advantages of stretching exercises after training, in particular when performing Freeletics. How does it work and what happens to our muscles?