stretching

We all know that yoga can reduce stress, but how can it help Free Athletes crush their training goals? Here are 4 ways it will boost performance.

Whenever you perform exercises it’s important to have full range of motion. Discover three great mobility exercises for your hips.

Do you struggle to touch your toes? Is the stiffness of your muscles limiting your daily tasks? Find out why flexibility is important and how you can increase your ra...

Sore muscles from training, stress or not sleeping? Here’s why foam could be the cure and ways to do it effectively.

For a Free Athlete, the pain of sitting out on a workout is worse than the pain of an injury itself. No one wants to stop training, but everyone wants to recover as f...

We’ve all experienced a stitch during running. So what can you do to get rid of them? Discover 5 tips on the official Freeletics Blog.

The advantages of stretching exercises after training, in particular when performing Freeletics. How does it work and what happens to our muscles?