1 min readTraining5 ways to beat an annoying stitchWe’ve all experienced a stitch during running. So what can you do to get rid of them? Discover 5 tips on the official Freeletics Blog.Seana2 years ago
5 min readTrainingStretching: The undervalued performance boosterThe advantages of stretching exercises after training, in particular when performing Freeletics. How does it work and what happens to our muscles?Seana3 years ago
