3 min read
Training
Is yoga the performance booster you’ve been missing?
We all know that yoga can reduce stress, but how can it help Free Athletes crush their training goals? Here are 4 ways it will boost performance.
Seana
TAGS
stretching
3 min read
Training
The power of mobility
Whenever you perform exercises it’s important to have full range of motion. Discover three great mobility exercises for your hips.
Seana
4 min read
Training
Flexibility: Do I really need it?
Find out why flexibility is important and how you can increase your range of motion through dynamic and static stretching.
Seana
3 min read
Training
Foam rolling: This is how we roll
Sore muscles from training, stress or not sleeping? Here’s why foam could be the cure and ways to do it effectively.
Seana
3 min read
Well-Being
Training and injury: How to stay on top of your game even when you’re sitting out
For a Free Athlete, the pain of sitting out on a workout is worse than the pain of an injury itself. No one wants to stop training, but everyone wants to recover as f...
Seana
1 min read
Training
5 ways to beat an annoying stitch
We’ve all experienced a stitch during running. So what can you do to get rid of them? Discover 5 tips on the official Freeletics Blog.
Seana
5 min read
Training
Stretching: The undervalued performance booster
The advantages of stretching exercises after training, in particular when performing Freeletics. How does it work and what happens to our muscles?
Seana