stretching

Sore muscles from training, stress or not sleeping? Here’s why foam could be the cure and ways to do it effectively.

For a Free Athlete, the pain of sitting out on a workout is worse than the pain of an injury itself. No one wants to stop training, but everyone wants to recover as f...

We’ve all experienced a stitch during running. So what can you do to get rid of them? Discover 5 tips on the official Freeletics Blog.

The advantages of stretching exercises after training, in particular when performing Freeletics. How does it work and what happens to our muscles?