2 min read
Training
Mastering the pistol squat
From set up to stabilization.
Elinor
TAGS
strength training
2 min read
Training
What’s the deal with planks?
Planking is one of the best exercises for your core. Discover how to make it as effective as possible and avoid common mistakes.
Seana
3 min read
Science
Hypertrophy: when size matters.
Big muscles do more than look good.
Seana
3 min read
Training
What are plyometrics and why do you need them?
Improve your body’s elasticity with these simple jump, hop and bound exercises.
Elinor
2 min read
Training
Building to a Strict Pullup
The Pullup variations that’ll make you rethink upper body training.
John
2 min read
Training
Why you should be training with a neutral spine
Boost your deadlift and prevent injury by following this advice.
John
3 min read
Training
Pushups: Way more than chest training
Pushups primarily work the triceps and large chest muscles, but there are many more muscles involved. Read more to find out what they are.
Seana
2 min read
Nutrition
Fuelling your weight training
More than just protein shakes
David
3 min read
Training
Finding the right gym: What you need to consider
It’s not as straightforward as you think.
Seana
2 min read
Training
The significance of strength
Strength training should be an integral part of any performance program. Why? Read on to find out more
Seana
3 min read
Training
Women and strength training: A powerful combination
Becoming a strong, independent woman starts with your Training Journey
Seana
2 min read
Training
Big news: we’ve combined resistance and bodyweight training in one app
Bodyweight and gym join forces
Elinor