4 min readTrainingThe Gaming Industry, Fitness & Strong WomenGaming and lifestyle influencer, Gnu, shares her experiences as a female gamer who’s finding balance with fitness.Freeletics3 months ago
4 min readTrainingWeight Training for Women: The TruthYou are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.Leanne3 months ago
5 min readTrainingWeighted Jump Rope: Benefits & Why It Should Be In Your RoutineWhether you’re a novice or a pro, the weighted jump rope is a portable, versatile, and effective tool. Did we mention it’s great for burning calories, too?Freeletics3 months ago
4 min readTrainingFreeletics Exercises: Sphinx PushupsIf you’re looking to switch up your training and progress with your Pushups, try the royally challenging Sphinx Pushup.David5 months ago
3 min readTrainingFreeletics Exercises: Archer PushupsIf you’ve mastered the traditional Pushup and you’re up for more of a challenge, then check out the Archer Pushup. Find out more here…David5 months ago
5 min readTrainingBarbell Training 101The barbell is perhaps the iconic symbol of strength training equipment. Master it, and you can take your weight training to the next level.David5 months ago
8 min readTrainingAdd resistance options to your Coach!Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.Freeleticslast year
4 min readCommunity30-Day Challenge: Level-Up Your Pullups!Freeletics Pullup Day is coming. Join your fellow Free Athletes and set yourself a goal. How much progress can you make by September 22nd?Stephanielast year
3 min readTrainingAll you need to know about the Kettlebell Fundamentals Training JourneyStarting the Kettlebell Fundamentals Training Journey? Good choice! Read on for all the info you need to make the most of the training.Alistairlast year
4 min readTrainingAll you need to know about your Dumbbell Training JourneyStarting the Dumbbell Gain or Dumbbell Tone Training Journey? Good choice! Read on for all the info you need to make the most of the training.Alistairlast year
6 min readTrainingKettlebell Training 101Using kettlebells, you can improve your strength, cardio, stability, power, endurance, and balance. Want to know more? Read on…Davidlast year
5 min readTrainingDumbbell Training 101If you are looking to incorporate strength training equipment into your fitness regime, dumbbells are the perfect place to start. Find out more here…Davidlast year