7 min readTrainingA beginner’s guide to muscle groups: The legsNo matter what your goal is, training legs is all about hard and smart work. Read on to learn everything you need to know about hitting leg day.Christian8 hours ago
8 min readTrainingThe SAID principle of trainingLearn what the SAID principle is and how to use it to improve your training skills and boost performance.Christian2 days ago
6 min readTrainingShould women and men train the same?Are the stereotypes true? Should men and women actually be training the same? Discover the truth here.Christian4 weeks ago
8 min readNutritionWhy women need carbsLadies, it’s time to free yourself from carb-phobia and embrace these fiber-rich foods to feel better, perform better, and live healthier.Leanne4 weeks ago
8 min readTrainingWhy you need more muscleIt doesn’t matter who you are – muscles are important. To live a healthier and more fulfilling life, building and maintaining muscle is essential.Sam2 months ago
8 min readTrainingCan You Boost Your Metabolism With Exercise?The benefits of exercise are well documented, but what about its influence on metabolism? Discover how exercise improves your BMR and which types are best.Leannelast year
1 min readWell-BeingSecrets of Success: Training, Olympia, Envy & LuckOlympic medalist Hannes Aigner: Training, nutrition & mindset for the Olympics and the question of how much self-deprivation is required in elite sports.Daniellast year
8 min readTrainingFunctional Movement: Bend and lift for a strong and healthy bodyLearn the benefits of Squats and Deadlifts and why including them in your training can improve your quality of life.Christianlast year
7 min readTrainingFunctional Movement: Pushing your way to a strong and healthy upper bodyHow including pushing exercises can improve your quality of life in ways you might not realize… yet.Christianlast year
4 min readTrainingWeight Training for Women: The TruthYou are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.Leannelast year
2 min readTrainingLet’s talk about sets babyBuild strength, stamina, and flexibility for better bedroom performance.Freeleticslast year
2 min readTrainingGreasing the grooveA fresh perspective on how to improve bodyweight strength skills through low reps and high sets.Ely2 years ago