strength training

The often overlooked muscle group that could be the key to unlocking your max potential.

Squats are the most effective exercise for training your lower body and this is why...

From set up to stabilization.

Running and strength training: a match made in hell? Think again.

Planking is one of the best exercises for your core. Discover how to make it as effective as possible and avoid common mistakes.

Big muscles do more than look good.

Improve your body’s elasticity with these simple jump, hop and bound exercises.

The Pullup variations that’ll make you rethink upper body training.

Boost your deadlift and prevent injury by following this advice.

Pushups primarily work the triceps and large chest muscles, but there are many more muscles involved. Read more to find out what they are.

More than just protein shakes

It’s not as straightforward as you think.