6 min readTrainingKettlebell Training 101Using kettlebells, you can improve your strength, cardio, stability, power, endurance, and balance. Want to know more? Read on…David2 years ago
5 min readTrainingDumbbell Training 101If you are looking to incorporate strength training equipment into your fitness regime, dumbbells are the perfect place to start. Find out more here…David2 years ago
3 min readTrainingWhat are plyometrics and why do you need them?Improve your body’s elasticity with these simple jump, hop and bound exercises.Ellie2 years ago
2 min readTrainingWhat’s the deal with planks?Planking is one of the best exercises for your core. Discover how to make it as effective as possible and avoid common mistakes.Seana2 years ago
3 min readTrainingFreeletics Exercises: ClimbersThe Climber is an all-time favorite exercise for the Freeletics community and an advanced alternative to the dreaded Mountain Climber.Nick3 years ago
1 min readTraining5 Training Hacks for a Healthy LifeThese 5 tips will help you make the most of your workouts.Wiebke3 years ago
2 min readTraining5 exercises to level up your home workoutsThese super effective exercises are perfect for your at-home fitness routine.Ellie3 years ago
2 min readWell-BeingOur pledge to help you continue your journey at homeWe’ve got your back.Ellie3 years ago
2 min readTrainingBuilding to a Strict PullupThe Pullup variations that’ll make you rethink upper body training. Ellie4 years ago
3 min readTrainingA guide to Freeletics PullupsWhat, why and how: here’s everything you need to know about the Pullup.Ellie4 years ago
2 min readTrainingGet to grips with grip strength The often overlooked muscle group that could be the key to unlocking your max potential.Ellie4 years ago