strength training

Using kettlebells, you can improve your strength, cardio, stability, power, endurance, and balance. Want to know more? Read on…

If you are looking to incorporate strength training equipment into your fitness regime, dumbbells are the perfect place to start. Find out more here…

Improve your body’s elasticity with these simple jump, hop and bound exercises.

Planking is one of the best exercises for your core. Discover how to make it as effective as possible and avoid common mistakes.

The Climber is an all-time favorite exercise for the Freeletics community and an advanced alternative to the dreaded Mountain Climber.

From set up to stabilization.

These 5 tips will help you make the most of your workouts.

These super effective exercises are perfect for your at-home fitness routine.

We’ve got your back.

The Pullup variations that’ll make you rethink upper body training.

What, why and how: here’s everything you need to know about the Pullup.

The often overlooked muscle group that could be the key to unlocking your max potential.