8 min readNutritionWhy women need carbsLadies, it’s time to free yourself from carb-phobia and embrace these fiber-rich foods to feel better, perform better, and live healthier.Leanne4 months ago
8 min readTrainingWhy you need more muscleIt doesn’t matter who you are – muscles are important. To live a healthier and more fulfilling life, building and maintaining muscle is essential.Sam6 months ago
8 min readTrainingCan You Boost Your Metabolism With Exercise?The benefits of exercise are well documented, but what about its influence on metabolism? Discover how exercise improves your BMR and which types are best.Leannelast year
1 min readWell-BeingSecrets of Success: Training, Olympia, Envy & LuckOlympic medalist Hannes Aigner: Training, nutrition & mindset for the Olympics and the question of how much self-deprivation is required in elite sports.Daniellast year
8 min readTrainingFunctional Movement: Bend and lift for a strong and healthy bodyLearn the benefits of Squats and Deadlifts and why including them in your training can improve your quality of life.Christianlast year
7 min readTrainingFunctional Movement: Pushing your way to a strong and healthy upper bodyHow including pushing exercises can improve your quality of life in ways you might not realize… yet.Christianlast year
4 min readTrainingWeight Training for Women: The TruthYou are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.Leannelast year
2 min readTrainingLet’s talk about sets babyBuild strength, stamina, and flexibility for better bedroom performance.Freeleticslast year
2 min readTrainingGreasing the grooveA fresh perspective on how to improve bodyweight strength skills through low reps and high sets.Ely2 years ago
4 min readTrainingThe Gaming Industry, Fitness & Strong WomenGaming and lifestyle influencer, Gnu, shares her experiences as a female gamer who’s finding balance with fitness.Freeletics2 years ago
5 min readTrainingWeighted Jump Rope: Benefits & Why It Should Be In Your RoutineWhether you’re a novice or a pro, the weighted jump rope is a portable, versatile, and effective tool. Did we mention it’s great for burning calories, too?Freeletics2 years ago
3 min readTrainingFreeletics Exercises: Archer PushupsIf you’ve mastered the traditional Pushup and you’re up for more of a challenge, then check out the Archer Pushup. Find out more here…David2 years ago