3 min readTraining6 big changes coming your wayAre you ready for the next level of Freeletics? A new training system with new exercises and the smartest version of your Coach is waiting for you. Discover more here...Seana8 years ago
1 min readTrainingEndurance, conditioning, strength: What’s the difference?Each Freeletics interval training has a specific purpose: Strength, Conditioning and Endurance. Read more to discover the main goal of each interval and how we advise...Seana8 years ago
3 min readTrainingHow to prepare for the NY MarathonWant to run the NY marathon? Discover the best nutrition, running, sports gear and other Freeletics tips to prepare you for the race.Seana9 years ago
2 min readTrainingHow to torch 400 calories in 30 minutesDo you want to increase the efficiency of your running? Find out how to burn more calories in less timeSeana9 years ago
3 min readScienceWhy understanding your metabolism impacts your training and resultsDo you know what happens in your body whilst you run? Learn more about your metabolism to reach your goals faster.Seana9 years ago
2 min readTrainingTackling long distances: Here’s what you need to knowLong distance running builds the basis for your fitness. Learn what the right distance is for you and how to achieve your target distance.Seana9 years ago
3 min readTrainingBecoming a sprinter: The hows, whys and best technique of sprint trainingDiscover the benefits of sprinting, learn the technique, perform better, and discover why recovery is so important, all on the Freeletics BlogSeana9 years ago
3 min readTrainingRunning and musclesRunning is more than meets the eye. Though many people don’t know it, running is so much more beneficial than you might think.Seana9 years ago
4 min readTraining8 common running mistakesMany runners make simple mistakes that can have a bad effect on their body and training. Here are 8 common mistakes and how to avoid them.Seana9 years ago
3 min readTraining10 thoughts that accompany every runner during a half marathonInhale. Exhale. You feel the ground under your feet. Then it starts. 21 long kilometers to go. What are you actually thinking about here?Seana9 years ago
3 min readTraining6 things your body could be trying to tell youDiscover 6 things your body is trying to tell you when it comes to regeneration, hydration and nutrition.Seana9 years ago
4 min readNutritionHow to eat like a runnerIs there more to fuelling your running training than eating pasta? Find out here.Seana9 years ago