running

Free Athletes give their advice to first time marathon runners.

Running, training and sweating in public can be scary to begin with, but there are also lots of benefits. Find out why you should start training outside now.

Training for a marathon? Follow these tips and support your entire body during every step.

You want to know how to recover after a marathon and when you can return to your running routine? Here we have some tips how to unwind after your marathon.

Flush the risk of runner’s stomach down the toilet with these top tips.

Going to run a marathon? Be best prepared and discover the measured physiological systems which are most affected during or after a marathon here.

Getting lost along forest paths, exploring mountain trails or flying over rocks on a steep downhill track is an experience like no other. But before you hit the trail...

We can’t stop ourselves getting older but regular exercise can prevent all those nasty aches and pains that come with it.

Why running requires strong calves and how to strengthen and support yours.

Find out why runners always eat pasta the night before a race, and why pasta parties are all part of a complex performance-boosting strategy.

If you’re someone who regularly runs, those sleepless nights you’ve been having could well be a result of all the miles you’ve been tracking. Here’s why...

Cardio or strength? We‘ve outlined where you should devote your sweat to depending on what your fitness goals are.