3 min read
Training
7 daily duties to become a better runner
Our top 7 hacks to help you take your running to the next level.
Ellie
TAGS
running
2 min read
Training
Why your running should be periodized
A key step on the road to improving running performance.
David
3 min read
Training
Is it possible to run perfectly?
How important is it to follow a certain stride pattern?
Ellie
3 min read
Training
Less tracking, more running
Data tracking can be great, but ultimately, it's not going to get you closer to your goals. For that, you just need to run.
Ellie
3 min read
Training
Are you wearing the wrong running shoes?
If your feet are feeling a bit worse for wear lately, it could be a sign that your shoes aren‘t right for you.
Seana
2 min read
Training
Strength training and running: A strong connection
Running and strength training: a match made in hell? Think again.
Seana
2 min read
Nutrition
Preparing the ultimate runner’s pasta party
Pay attention runners: Here’s how to prepare your powerful bowl of pasta, and enjoy it too!
Seana
2 min read
Training
3 exercises to improve your running technique without actually having to run
Get your running technique across the finish line
Ellie
2 min read
Training
Compress yourself, on and off the running track
Compression socks come in useful for your recovery and performance. We even recommend wearing them off the running track. Here’s why:
Seana
2 min read
Training
7 Things I Wish I Had Known Before My First Marathon
Free Athletes give their advice to first time marathon runners.
Ellie
2 min read
Well-Being
A shoe-shopping guide for marathon runners
Training for a marathon? Follow these tips and support your entire body during every step.
Seana
4 min read
Training
Repair, rebuild, recover: How to unwind after your marathon
You want to know how to recover after a marathon and when you can return to your running routine? Here we have some tips how to unwind after your marathon.
Seana