running

Want to run the NY marathon? Not sure how to train? Discover the best nutrition, running, sports gear and other Freeletics tips to prepare you for the race.

Do you know what happens in your body whilst you run? Learn more about your metabolism to reach your goals faster.

Do you want to increase the efficiency of your running? Find out how to burn more calories in less time

Long distance running builds the basis for your fitness. Learn what the right distance is for you and how to achieve your target distance.

Discover the benefits of sprinting, learn the technique, perform better, and discover why recovery is so important, all on the Freeletics Blog

Every beginner feels daunted by the prospect of running long distances at the beginning. You want to get started, but you’re not sure how to really motivate yourself? Don’t worry, because now you have a goal: run 5k.

Running is more than meets the eye. Though many people don’t know it, running is so much more beneficial than you might think.

Here we have collected the most helpful motivation tips to help you stay on track and keep running, even when it gets tough.

More Athletes are discovering the real benefits of interval training. And the best news? Interval training is more effective on many levels than distance running. Why? Find out here.

Data is interesting, but shouldn’t be your focus. Freeletics Running gives you exactly what you need to see fast, real results. Because you don’t need piles of data to become your most fit and confident self.

Excuses are a part of everyday life. They tempt us to take the easy way out and stop us reaching our goals. Here are some tips to help you recognize and beat some of the most common - and worst - excuses not to run.

In this article we will explain the importance of strength training and its positive influence on running.