2 min readTraining7 Things I Wish I Had Known Before My First MarathonFree Athletes give their advice to first time marathon runners. Ellie7 months ago
2 min readTrainingThe benefits of training outdoorsRunning, training and sweating in public can be scary to begin with, but there are also lots of benefits. Find out why you should start training outside now.Seana9 months ago
2 min readWell-BeingA shoe-shopping guide for marathon runnersTraining for a marathon? Follow these tips and support your entire body during every step.Seana9 months ago
4 min readTrainingRepair, rebuild, recover: How to unwind after your marathonYou want to know how to recover after a marathon and when you can return to your running routine? Here we have some tips how to unwind after your marathon.Seana9 months ago
2 min readScienceWhy do runners suffer from stomach problems?Flush the risk of runner’s stomach down the toilet with these top tips. David10 months ago
3 min readTrainingMarathon training: Preparing for the worst to perform your bestGoing to run a marathon? Be best prepared and discover the measured physiological systems which are most affected during or after a marathon here.Seanalast year
4 min readTrainingThe badass benefits of trail runningGetting lost along forest paths, exploring mountain trails or flying over rocks on a steep downhill track is an experience like no other. But before you hit the trail...Seana2 years ago
3 min readWell-BeingIs training anti-aging?We can’t stop ourselves getting older but regular exercise can prevent all those nasty aches and pains that come with it.Seana2 years ago
2 min readTrainingWhy not to neglect your calvesWhy running requires strong calves and how to strengthen and support yours.Seana2 years ago
3 min readNutritionShould you skip the pre-race pasta party?Find out why runners always eat pasta the night before a race, and why pasta parties are all part of a complex performance-boosting strategy.Seana2 years ago
2 min readTrainingRunner’s insomnia: Why sleep isn’t always on our sideIf you’re someone who regularly runs, those sleepless nights you’ve been having could well be a result of all the miles you’ve been tracking. Here’s why...Seana3 years ago
3 min readTrainingCardio vs strength training: The ultimate fitness faceoffCardio or strength? We‘ve outlined where you should devote your sweat to depending on what your fitness goals are.Seana3 years ago