running

Find out why runners always eat pasta the night before a race, and why pasta parties are all part of a complex performance-boosting strategy.

Our top 7 hacks to help you take your running to the next level.

If you’re someone who regularly runs, those sleepless nights you’ve been having could well be a result of all the miles you’ve been tracking. Here’s why...

Cardio or strength? We‘ve outlined where you should devote your sweat to depending on what your fitness goals are.

What are the most effective exercises to lose weight? Here are the best workouts you should do if you want to burn a lot of calories fast.

With this article, we want to clarify the meaning of strength and endurance and why as an athlete, you have to train both.

Discover how to maximize your results and gains. Try out these four tips to get your gains game to a whole new level.

Are you ready for the next level of Freeletics? A new training system with new exercises and the smartest version of your Coach is waiting for you. Discover more here...

Each Freeletics interval training has a specific purpose: Strength, Conditioning and Endurance. Read more to discover the main goal of each interval and how we advise...

Wondering why some Freeletics workouts and exercises require you to complete them at a certain speed? Read more to find out why it’s essential.

Follow these guidelines from the Freeletics fitness experts and run healthy and safely through the fall and winter.

A sturdy, strong bottom has a much more important function than just a good look. Discover what’s really behind a great behind.