3 min read
Training
6 big changes coming your way
Are you ready for the next level of Freeletics? A new training system with new exercises and the smartest version of your Coach is waiting for you. Discover more here...
Seana
Tags
HIIT
2 min read
Training
Introducing Freeletics 4.0: Here’s what’s new
Are you ready for the next level of Freeletics? A new training system with new exercises and the smartest version of your Coach is waiting for you. Discover more here...
Seana
2 min read
Training
Slow down to speed up: An introduction to interval workouts
Interval training is a key part of the Freeletics training system. Read more to discover everything you need to know about this efficient and effective way to workout...
Seana
1 min read
Training
Choosing easier bodyweight exercise alternatives
Select Freeletics exercises alternatives that work for you, the right complexity and intensity for your current level of fitness.
Seana
1 min read
Training
What does high intensity training actually mean?
High intensity training means short-term training under maximum stress. The effect of training is as high or higher than with long periods of training at medium or lo...
Seana
4 min read
Well-Being
7 reasons why women should exercise with Freeletics
More women discover high intensity training daily—especially Freeletics. And yes, bodyweight training is a great choice for women!
Seana
1 min read
Training
Forget the gym. All you need to get fit is your body.
Do you keep failing at trying to achieve your fitness goals? Try this short and intense workout and never set foot in a gym ever again.
Seana