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Forget the gym. All you need to get fit is your body.


Do you keep failing at trying to achieve your fitness goal? Give up time and time again because you don’t have time to go to the gym? Your schedule is too hectic? Or social life too busy?

What if we told you that you can get fit regardless?

That’s right, you don’t need a gym or fancy equipment. All you need is 20 minutes per day and your own bodyweight. Don’t believe us? You’re about to find out how simple it really is.

Try this short and intense workout and you’ll never have to set foot in a gym ever again.

Do 4 rounds of these exercises as fast as possible:

10 Burpees

See all about Burpees

20 climbers

See all about Climbers

7 push-ups

See all about Push-ups

45 seconds rest

Seems odd, doesn’t it? A 20 minutes workout and no equipment, yet you feel more exhausted than after an hour at the gym. Plus, you’ve just torched 300 calories!

Let us tell you why this is so effective.

Freeletics Bodyweight is based on High Intensity Training (HIT), which makes your body work at full speed and has a long-term effect lasting up to 48 hours after your training.

Want to discover more about Freeletics? Register today and try out 12 workouts for free!

If you really want to get fit and achieve that sculpted, toned body you’ve been fantasizing about for so long, now is the time to do it.