HIIT

HIIT demands a lot of your body, so it’s important to fuel it right.

Interval running and bodyweight training: a match made in heaven.

A health expert explores the science of HIIT and hunger.

Get to know the Freeletics God workouts and discover how they earned their names. Add knowledge to your strength and beat them all.

Discover how to maximize your results and gains. Try out these four tips to get your gains game to a whole new level.

Are you ready for the next level of Freeletics? A new training system with new exercises and the smartest version of your Coach is waiting for you. Discover more here...

Are you ready for the next level of Freeletics? A new training system with new exercises and the smartest version of your Coach is waiting for you. Discover more here...

Interval training is a key part of the Freeletics training system. Read more to discover everything you need to know about this efficient and effective way to workout...

Select Freeletics exercises alternatives that work for you, the right complexity and intensity for your current level of fitness.

Freeletics is effective training with your own bodyweight only. There are many exercises to choose from. Find out more about what Freeletics is here.

High intensity training means short-term training under maximum stress. With high intensity training, the effect of training is as high or higher than with long perio...

Every day more and more women are discovering high intensity training, and especially Freeletics. Is high intensity training with your own body weight really the best...