Your obstacle race training guide
Signed up to an obstacle race? Time to prepare! Discover the best exercises to develop your skills and strengthen your body.
Gains: How to get more
Discover how to maximize your results and gains. Try out these four tips to get your gains game to a whole new level.
Training
Limitations: When and why to choose them?
Seana
Why bananas should be celebrated
Packed with nutrients and health benefits, bananas are the unofficial athletes’ fruit. Here’s a few reasons why bananas should be celebrated:
Same same but different: Why calorie counting isn’t worth it
Many people count every calorie they eat. But is it really worth the effort?
The power of mobility
Whenever you perform exercises it’s important to have full range of motion. Discover three great mobility exercises for your hips.
Sit safe: How to correct your posture
Are you one of many who sits at a desk for longer than 7.5 hours a day? Discover the correct posture and how to sit safely.
Sitting: The unknown health hazard
Sitting and a lack of physical movement has become the norm in most people’s daily lives. Sound like you? Find out what problems sitting can cause.
Nutrition
Make matcha sweet again
Seana
Pancake Day the Freeletics way
Change your pancakes for the better and give them a healthy nutritious twist. Discover our sugar free Freeletics pancakes.
3 little words every athlete wants to hear on Valentine’s Day… “sugar free sweets”
The way to a Free Athlete’s heart is through their stomach. And nothing says “I love you” like these sugar free recipes.
6 big changes coming your way
Are you ready for the next level of Freeletics? A new training system with new exercises and the smartest version of your Coach is waiting for you. Discover more here…
Community
Meet the faces of Freeletics
Seana
A guide to good sleep part 3: Creating a sleepy environment
Do you know how much your sleeping environment affects your sleep? A lot more than you think. Discover how to create a sleepy environment here.