3 min read
Training
The CEO Challenge
Challenge yourself to become a better leader - on the training ground and in the workplace.
Ellie3 min read
2 min read
Training
Big news: we’ve combined resistance and bodyweight training in one app
Bodyweight and gym join forces
Ellie2 min read
5 min read
Training
The Principle of Progressive Overload
Progression without overtraining
Seana5 min read
1 min read
Training
Training journeys for overall fitness
You really can have it all
Ellie1 min read
1 min read
Training
Cardio focused, weight loss Training Journeys
Designed to make you move fast and sweat more
Ellie1 min read
2 min read
Training
Gym and bodyweight strength building Training Journeys
Build muscle the right way
Ellie2 min read
4 min read
Training
A guide to gym equipment
Get familiar with barbells, benches and weights
Seana4 min read
2 min read
Training
The hottest training method for 2019
A training method to enhance neuromuscular efficiency and improve maximum strength.
Ellie2 min read
2 min read
Community
“The language of Freeletics is universal” – Sven’s Story
The winner of our World Trip competition shares what he learnt about what it means to be a part of a global fitness community
Ellie2 min read
2 min read
Community
“I did it for my kids” – Filip’s Story
Filip didn’t let a setback stop him from achieving his goals, will you?
Ellie2 min read
4 min read
Science
Self Care Week: Keeping your brain as fit as your body
Your brain deserves its own gym (and spa)!
Ellie4 min read
3 min read
Well-Being
Self Care Week: Why you shouldn’t skip recovery
Train hard, recover harder.
Ellie3 min read
2 min read
Training
Freeletics Dictionary: Hell Week
Hell Week plays an important role in your Freeletics training. Discover its function and how to prepare.
Seana2 min read
2 min read
Well-Being
Dodge the Diabetes Danger Zone
Sugar and spice and all things nice? Not if you want to avoid diabetes.
Ellie2 min read
5 min read
Well-Being
Self Care Week: Skin and Haircare
More than skin deep.
Leanne5 min read
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