“It lifted me out of an all-time low” - Bilge’s Transformation
“Exercise was the therapy I’d been looking for.”
My 12Weeks Transformation: Luis’ Story
“It helped me to believe that nothing is impossible.”
The US Summer Vacation Pledge
Your summer vacation isn’t over yet. #CommitWithFreeletics and win a free 12-month Coach subscription.
Training
Toes-to-Bar in 3 steps
Ellie
Get to grips with grip strength
The often overlooked muscle group that could be the key to unlocking your max potential.
Freeletics Exercises: Squats
Squats are the most effective exercise for training your lower body and this is why...
Are you wearing the wrong running shoes?
If your feet are feeling a bit worse for wear lately, it could be a sign that your shoes aren‘t right for you.
Less tracking, more running
Data tracking can be great, but ultimately, it's not going to get you closer to your goals. For that, you just need to run.
Nutrition
The case for salt
Leanne
The power of habits
Wellbeing expert Liora Bels' advice on how to make healthy habits stick.
Community
“Nothing is off limits now” - Mina’s Transformation
Ellie
Strength training and running: A strong connection
Running and strength training: a match made in hell? Think again.