Exercise Injuries: Preventing and Relieving Overuse Injuries
Overuse injuries can be a burden on a fitness journey. But if you stick to a few key principles, you can keep them out of yours.
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Stretching 101: Exploring the benefits of flexibility
Stretching goes beyond mere bending and reaching; it's a core element of human movement with a significant impact on physical health and performance.
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11th Birthday Burpee Challenge
It's our birthday, and we're celebrating our favorite way – with a Birthday Burpee Challenge! Join in for a chance to snag some awesome prizes.
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Nutrition
How to fuel your run for optimal performance
Leanne
Improve your performance with self-talk
With the right strategy, that inner self-critic can be transformed into a powerful tool for boosting confidence and performance.
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This is why we roll: Foam rolling explained
We’re dishing out the 411 on foam rolling, its benefits, as well as what to expect and how to incorporate it into your training.
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Magnesium 101: The athlete’s guide
Magnesium may be small, but neglecting it can have a profound effect on your health and performance. Here’s the lowdown on all things magnesium.
Tips for working out as a mom
Navigating fitness as a new mom can be challenging. Here are our top tips for carving out time for exercise and balancing motherhood.
An athlete’s guide to intermittent fasting
Intermittent fasting has gotten a lot of hype – but is it actually effective, especially if you have performance goals? Let’s break it down.
Lifestyle
Insider tips on how to live fit and healthy
Lauren
“I feel more confident in my own skin.” - Didzis’ story
Meet Didzis, a doctor who prioritized work over health. Freeletics changed that, motivating him to form new habits and a new level of self-confidence.
A runner's guide to nutrition
This guide explains how nutrition contributes to running performance and recovery and keeps you healthy and ready for race day.
Creatine 101: The science behind its benefits
Discover everything there is to know about creatine and how it can benefit you.
Community
Coach Day reminders to keep you on track
Lauren
The power of cross-training for runners
For runners, embracing cross-training can be the ultimate game-changer. Read on to discover how switching it up can help you power-it-up.