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11th Birthday Burpee Challenge
It's our birthday, and we're celebrating our favorite way – with a Birthday Burpee Challenge! Join in for a chance to snag some awesome prizes.
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How to fuel your run for optimal performance
Discover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.
Improve your performance with self-talk
With the right strategy, that inner self-critic can be transformed into a powerful tool for boosting confidence and performance.
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Training
This is why we roll: Foam rolling explained
Nick
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Magnesium 101: The athlete’s guide
Magnesium may be small, but neglecting it can have a profound effect on your health and performance. Here’s the lowdown on all things magnesium.
Tips for working out as a mom
Navigating fitness as a new mom can be challenging. Here are our top tips for carving out time for exercise and balancing motherhood.
An athlete’s guide to intermittent fasting
Intermittent fasting has gotten a lot of hype – but is it actually effective, especially if you have performance goals? Let’s break it down.
Insider tips on how to live fit and healthy
To honor Global Employee Health and Fitness Month, we're sharing our insider tips and tricks for staying healthy and fit.
“I feel more confident in my own skin.” - Didzis’ story
Meet Didzis, a doctor who prioritized work over health. Freeletics changed that, motivating him to form new habits and a new level of self-confidence.
Nutrition
A runner's guide to nutrition
Leanne
Creatine 101: The science behind its benefits
Discover everything there is to know about creatine and how it can benefit you.
Coach Day reminders to keep you on track
Need a boost to hit the mat and crush it? We've got you covered. Read on to learn how Coach Day reminders can help you power up your fitness journey!
The power of cross-training for runners
For runners, embracing cross-training can be the ultimate game-changer. Read on to discover how switching it up can help you power-it-up.
Science
5 bogus fitness trends debunked
Leanne
Nature's therapy: How forest bathing boosts well-being
Discover the powerful benefits nature can offer from forest bathing, natural light, exposure, and simply getting outside.