3 min read
Well-Being
Is training anti-aging?
We can’t stop ourselves getting older but regular exercise can prevent all those nasty aches and pains that come with it.
Seana
Category
Well-Being
2 min read
Well-Being
New life, old habits? How changing circumstances affect your habits.
Find out why a change in our daily routine could cause you to lose old habits but also create new ones.
Seana
2 min read
Well-Being
Freedom is choice: How to make the right ones
Freedom is choice - but do you struggle making the right ones? Here’s how to fight indecisiveness, make use of your freedom and decide for yourself.
Seana
2 min read
Well-Being
For those who want #MoreLife
How can a fitness company say that life isn’t about more fitness? Because we know that it’s fitness that’s about more life. Read more about the campaign.
Seana
4 min read
Well-Being
Solutions to 8 daily challenges you face
From the minute we wake up we are faced with challenges
Seana
3 min read
Well-Being
Be the master of your time
Discover time-saving tips to make your lifestyle more healthy, efficient and structured
Seana
2 min read
Well-Being
What is time and how can we make more of it?
Time is not real, it’s made up in our brain. That means we can influence it and even make more. Here’s how.
Seana
2 min read
Well-Being
The #MoreSupport keeping this ballerina on her toes
Here’s how support from the Freeletics gave Charlotte the courage she needed to move across the world to follow her dreams of becoming a ballet dancer #MoreLife.
Seana
3 min read
Well-Being
Kathi & Alex – “How to get more life for your time”
Is time controlling your life? Find out how to make more time and enjoy doing the things you love from Free Athlete’s, Kathi & Alex.
Seana
3 min read
Well-Being
#MoreResults: From low self-confidence to high performer
Meet the athlete behind the #MoreLife campaign and find out what Find out what kept Dorian, the French Freeletics ambassador motivated to reach the level he’s at toda...
Seana
3 min read
Well-Being
Fighting the 92% failure rate
If you don’t want to continuously set yourself the same goals every year, take note of these mistakes, remember them and avoid them.
Seana
2 min read
Well-Being
Why “winter” means weight gain
Find out why, on average, we are likely to eat 222 more calories at this time of year.
Seana
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