Well-Being

Research has found that athletes rate breathability as one of the most important features in sportswear.

We speak action. A language for only those with the strongest minds. We know our words won’t make memories or prove how hard we’ve worked.

The best vacations are a perfect combination of action and relaxing. So here’s 4 tips on how to get the balance right.

Here we have collected the most helpful motivation tips to help you stay on track and keep running, even when it gets tough.

Your mind is the prerequisite for success with your training. Only it decides how far we come and what we will reach.

Here are a few useful tips and tricks to start your official summer countdown.

This is why hard work is worth it. This is why you should never fear failure. This is the grind. Welcome, it’s going to be one hell of a ride.

Could stress be the reason you can’t see results? Take a look at our useful tips on how to beat stress-induced weight gain.

This article will explain the term „stress“ and its different types and why stress doesn’t necessarily be a bad thing.

Feeling stressed? Here are four ways how to deal with difficult situations in a positive way.

An injury isn’t fun for anyone. When we can’t train or give it 100%, it’s easy to lose motivation and give up. Or we face the danger or training around it, but in the...

What is the effect of weight loss on the body? Learn more about calorie needs, basal metabolic and energy consumption rates, and how you can best lose weight.