Well-Being

Ever wondered why athletes are so mentally strong and driven? Could there be a link between physical and mental strength? Read more to find out if your mind benefits ...

Tough does not come down to how strong, fast or flexible you are. There is another meaning behind it. Here we will redefine it.

Spring results in many changes and involves a lot of positive benefits. Discover our spring fever diagnosis here:

Freeletics urges all women to take center stage. To no longer depend on someone else. Today you realise that you don’t need a hero. You already have one: You.

Are you one of many who sits at a desk for longer than 7.5 hours a day? Discover the correct posture and how to sit safely.

Sitting and a lack of physical movement has become the norm in most people’s daily lives. Sound like you? Find out what problems sitting can cause.

Do you know how much your sleeping environment affects your sleep? A lot more than you think. Discover how to create a sleepy environment here.

Body fat is an important component of your body. Not only in terms of appearance, but also in overall health. Discover why in the Freeletics Knowledge Center.

There is a lot of controversy surrounding the 21 day habit theory. Some insist it’s a myth, others argue it is the reason for their success. Read on to find out more.

Developing good habits is the key to accomplishment. So why is it so hard to make them stick? Find out here.

Do your daytime worries keep you awake at night? Here’s how to destress and put all worried to bed.

Struggle getting enough sleep? We have many ways to solve that problem. Read more to find out.