Well-Being

A musclecramp can occur for various reasons. Read here, what might be possible causes, which role play magnesium or mineral deficiencies and what to do in acute situations.

Ever looked at your life and wanted to be someone different? Read why life is all about creating yourself, not finding yourself and what it takes to stand out from the crowd.

Summer is not an end goal. At Freeletics, it’s a milestone. This is how we worked hard all summer long to provide new and improved features that will help each and every athlete to unleash their potential.

Don’t be afraid of effort and unpleasant odor! Why sweating in sports is healthy, what the purpose of sweating is, and why athletes sweat more efficiently.

Here, you can find out more about training in the heat, cold and at altitude.

Exercising supports a fresh rosy complexion, a tauter connective tissue and a clearer skin. Sweat leads impurities outside the pores - as long as you do not wear make up during exercising!

What does it really mean to have a passion and why is it so little people do? Discover the real meaning of passion and how to uncover yours.

Whereas deep sleep is especially important for fat burning and muscle building, REM stages train us mentally. But how much total sleep is best for athletes?

Learn how some of the healthiest populations live. Their diet, lifestyles and secrets to a long life expectancy and positive attitude to life.

Be it weight loss or muscle building: Training, diet, and sleep are the three most important factors. Why slogans such as Slim while you sleep and Muscle building during sleep are certainly valid.

How exercising improves your sleep quality and at which time you should train to be fresh and relaxed the next morning.

Training in summer is tough. Read more to find out 3 simple hacks that will keep you cool as a cucumber.