4 min readWell-BeingMoisture transfer in clothing: What is it and why is it needed?Research has found that athletes rate breathability as one of the most important features in sportswear.Seana3 years ago
1 min readWell-BeingWe speak action. Learn our language.We speak action. A language for only those with the strongest minds. We know our words won’t make memories or prove how hard we’ve worked.Seana3 years ago
2 min readWell-BeingAction and relaxing: Getting the vacation balance rightThe best vacations are a perfect combination of action and relaxing. So here’s 4 tips on how to get the balance right.Seana3 years ago
4 min readWell-Being10 motivation tips to get you runningHere we have collected the most helpful motivation tips to help you stay on track and keep running, even when it gets tough.Seana3 years ago
3 min readWell-BeingIt’s all in your head: How to reach your goalsYour mind is the prerequisite for success with your training. Only it decides how far we come and what we will reach.Seana3 years ago
2 min readWell-BeingYour summer countdown starts nowHere are a few useful tips and tricks to start your official summer countdown.Seana3 years ago
2 min readWell-BeingWelcome to the grindThis is why hard work is worth it. This is why you should never fear failure. This is the grind. Welcome, it’s going to be one hell of a ride.Seana3 years ago
3 min readWell-BeingIs stress the reason behind your weight gain?Could stress be the reason you can’t see results? Take a look at our useful tips on how to beat stress-induced weight gain.Seana4 years ago
1 min readWell-BeingWhat is stress and what types of stress exist?This article will explain the term „stress“ and its different types and why stress doesn’t necessarily be a bad thing.Seana4 years ago
2 min readWell-BeingHow to deal with negative stressFeeling stressed? Here are four ways how to deal with difficult situations in a positive way.Seana4 years ago
3 min readWell-BeingNutrition: The secret weapon to heal your injuryAn injury isn’t fun for anyone. When we can’t train or give it 100%, it’s easy to lose motivation and give up. Or we face the danger or training around it, but in the...Seana4 years ago
4 min readWell-BeingWeight loss: The importance of energy balanceWhat is the effect of weight loss on the body? Learn more about calorie needs, basal metabolic and energy consumption rates, and how you can best lose weight.Seana4 years ago