Well-Being

Here we have collected the most helpful motivation tips to help you stay on track and keep running, even when it gets tough.

Your mind is the prerequisite for success with your training. Only it decides how far we come and what we will reach.

Here are a few useful tips and tricks to start your official summer countdown.

This is why hard work is worth it. This is why you should never fear failure. This is the grind. Welcome, it’s going to be one hell of a ride.

Could stress be the reason you can’t see results? Take a look at our useful tips on how to beat stress-induced weight gain.

This article will explain the term „stress“ and its different types and why stress doesn’t necessarily be a bad thing.

Feeling stressed? Here are four ways how to deal with difficult situations in a positive way.

An injury isn’t fun for anyone. When we can’t train or give it 100%, it’s easy to lose motivation and give up. Or we face the danger or training around it, but in the...

What is the effect of weight loss on the body? Learn more about calorie needs, basal metabolic and energy consumption rates, and how you can best lose weight.

For a Free Athlete, the pain of sitting out on a workout is worse than the pain of an injury itself. No one wants to stop training, but everyone wants to recover as f...

What happens when you reach your goal? Stop because you’ve accomplished what you set out to? It’s a scary thought and pretty confusing for some people. Follow these t...

Want to become a morning person? The secret to getting up early is giving your morning purpose. Read more to find out just what we mean.