Well-Being

Time is not real, it’s made up in our brain. That means we can influence it and even make more. Here’s how.

Here’s how support from the Freeletics gave Charlotte the courage she needed to move across the world to follow her dreams of becoming a ballet dancer #MoreLife.

Is time controlling your life? Find out how to make more time and enjoy doing the things you love from Free Athlete’s, Kathi & Alex.

Meet the athlete behind the #MoreLife campaign and find out what Find out what kept Dorian, the French Freeletics ambassador motivated to reach the level he’s at toda...

If you don’t want to continuously set yourself the same goals every year, take note of these mistakes, remember them and avoid them.

Find out why, on average, we are likely to eat 222 more calories at this time of year.

To benefit from what the great outdoors has to offer, you need to consider the holistic approach of sleep, nutrition and regeneration. Here’s what we suggest:

What you need to know and how to prepare for a visit from a Free Athlete.

Every feature in the supermarket has been carefully researched to make you buy more. But where are the hidden traps?

What are you really thankful for? You push, grind and hustle against pain, rain and your inner voice. Continuously feeling like you could have done more.

How do you distinguish a ‘good‘ diet from a ‘bad‘ one? Here are 7 unmistakable warning signs that your diet is too extreme.

It’s a secret weapon all people have access to but only few choose to take advantage of: the early morning.