Well-Being

Tips for ensuring that your New Year’s Resolutions and goals are transformed from good intentions to real plans and how you can motivate yourself in moments of weakne...

At Christmas, it’s easy to lose focus of what matters. Our attention turns to gifts. So let’s take a time out. Step back. Appreciate the greatest gift of all. Life.

Intrinsic and extrinsic motivation and why we as humans give up so easily our good intentions.

We started with one way: Freeletics Bodyweight. But we continue to strive. Discover what's coming up for Freeletics in 2016.

Obviously alcohol and training do not match - not only when exercising with a hangover. Possible consequences: blocking of fat loss and muscle growth and poor perfoma...

Looking for a way to beat the winter blues? Is happiness something you struggle with in winter? Discover 3 simple happiness hacks here.

The flu hits hardest in winter. But don’t let it stop you. Follow these 4 tips and be a sole survivor of the flu.

If you are sick, you should not exercise in any case. Otherwise you risk a dangerous myocardial inflammation. How long you should rest when having fever or taking ant...

“I can’t do it”, “Just enjoy life the way it is”, “Just this once”. Sound familiar? Discover the most common lies that your mind will tell you in order to stay comfor...

A musclecramp can occur for various reasons. Read here, what might be possible causes, which role play magnesium or mineral deficiencies and what to do in acute situa...

Ever looked at your life and wanted to be someone different? Read why life is all about creating yourself, not finding yourself and what it takes to stand out from th...

Summer is not an end goal. At Freeletics, it’s a milestone. This is how we worked hard all summer long to provide new and improved features that will help each and ev...