2 min read
Well-Being
Sit safe: How to correct your posture
Are you one of many who sits at a desk for longer than 7.5 hours a day? Discover the correct posture and how to sit safely.
Seana
Category
Well-Being
2 min read
Well-Being
A guide to good sleep part 3: Creating a sleepy environment
Do you know how much your sleeping environment affects your sleep? A lot more than you think. Discover how to create a sleepy environment here.
Seana
5 min read
Well-Being
Body Fat: Not all pounds are the same
Body fat is an important component of your body. Not only in terms of appearance, but also in overall health. Discover why in the Freeletics Knowledge Center.
Seana
2 min read
Well-Being
Habit formation: Is 21 days all it takes?
There is a lot of controversy surrounding the 21 day habit theory. Some insist it’s a myth, others argue it is the reason for their success. Read on to find out more.
Seana
3 min read
Well-Being
Habit formation: 3 stages of forming a habit
Developing good habits is the key to accomplishment. So why is it so hard to make them stick? Find out here.
Seana
2 min read
Well-Being
A guide to good sleep part 2: The vicious circle of night time worrying
Do your daytime worries keep you awake at night? Here’s how to destress and put all worried to bed.
Seana
2 min read
Well-Being
A guide to good sleep part 1: How to drop those unhealthy pre-bed habits
Struggle getting enough sleep? We have many ways to solve that problem. Read more to find out.
Seana
2 min read
Well-Being
Merry Christmas Athlete
Totally stressed from all the christmas preparations and don't know whether you're coming or going? Read on to find out how to focus on what's important and how to st...
Seana
2 min read
Well-Being
Equip your room with these 7 essentials
You want to know which essentials you need for training as a Free Athlete? Check out the items you should have nearby at all times.
Seana
4 min read
Well-Being
Moisture transfer in clothing: What is it and why is it needed?
Research has found that athletes rate breathability as one of the most important features in sportswear.
Seana
1 min read
Well-Being
We speak action. Learn our language.
We speak action. A language for only those with the strongest minds. We know our words won’t make memories or prove how hard we’ve worked.
Seana
3 min read
Well-Being
It’s all in your head: How to reach your goals
Your mind is the prerequisite for success with your training. Only it decides how far we come and what we will reach.
Seana
Get the latest training, nutrition, and product news and tips in the Freeletics newsletter.
When you subscribe to our newsletter, you will receive tailored emails and awesome content from Freeletics products, services, and special offers. You may opt out of the newsletter at any time by following the unsubscribe link in any email we send you. Learn about this and how we handle your data in our Privacy Policy.