8 min read
Training
Can You Boost Your Metabolism With Exercise?
The benefits of exercise are well documented, but what about its influence on metabolism? Discover how exercise improves your BMR and which types are best.
Leanne
Category
Training
4 min read
Training
How to understand and use your Daily Athlete Score
DAS may be new, but the score is already your new best friend when it comes to understanding your fitness and bringing your training to the next level.
Freeletics
7 min read
Training
Muscle Memory: What Is It, Really?
Discover the fascinating science behind muscle memory and how it enables your body to return to previous fitness levels after a break in training.
Christian
6 min read
Training
Single-leg movements for a strong and stable back and legs
Why training on one leg has many benefits for your lower body strength and overall balance.
Freeletics
2 min read
Training
Why good form matters for building muscle
Quality over quantity is the name of this game.
Ellie
5 min read
Training
The Hidden Advantages of Pausing Your Training
How taking a training break can benefit you instead of reversing your hard-earned progress.
Christian
3 min read
Training
Tennis pro joint health for every athlete
The key to a strong serve and powerful performance lies in the strength of your joints.
Ely
1 min read
Training
Motorsports and Power Tips for Mental Resilience, Discipline & Fitness
Race driver Laura-Marie Geissler: her unique path and how to become mentally and physically strong.
Daniel
2 min read
Training
The lunch break power hour
No time to train? Discover 10 things to consider to make it fast, efficient and stress-free.
Seana
1 min read
Training
Sixpack & Enjoying Life: The Most Important Principles
Expert Philipp Hagspiel: to get a sixpack you need to spend hours in the gym, are always hungry and need extreme self-deprivation? Wrong! If you do it right
Daniel
3 min read
Training
Endurance: The benefits of running training
Running and its positive impact on health: More red blood cells and mitochondria, increased volume of heart and lungs and indirectly even muscle growth!
Seana
1 min read
Training
Easier Than You Think: How To Be Fit & Enjoy Life
Head coach Ole Foerster: Do you think staying fit means being constantly hungry and unhappy? Wrong! We refute this myth.
Daniel
Get the latest training, nutrition, and product news and tips in the Freeletics newsletter.
When you subscribe to our newsletter, you will receive tailored emails and awesome content from Freeletics products, services, and special offers. You may opt out of the newsletter at any time by following the unsubscribe link in any email we send you. Learn about this and how we handle your data in our Privacy Policy.