3 min readTrainingSee your week, plan your weekPreview your training session for the week ahead, to help you plan and get in the right mindset for completing your training.Leonardo2 years ago
1 min readTraining30 Days to better Pullups: Take on our 30-Day Pullup Challenge!We know you love a challenge. So get ready for a special Pullup-focused feature: The 30-Day Pullup Challenge!Leonardo2 years ago
3 min readTrainingHow to stay fit on holidayTake the stress out of staying fit on vacation and continue progressing towards your health and fitness goals wherever you’re off to this summer.Leonardo2 years ago
3 min readTraining5 reasons you don’t have a six-pack yetThink you’ve done everything possible to achieve a six-pack? But still waiting for it to appear? Find out what you could be doing wrong.Seana2 years ago
1 min readTrainingFind your Running Training JourneyFreeletics just added four new Running Training Journeys, but which should you choose? We have the answers. Freeletics2 years ago
5 min readTrainingAll about triceps and how to work them effectivelyUpper-body strength is very important, whatever your fitness goals. In addition to the biceps, working your triceps effectively is essential.Leonardo2 years ago
3 min readTrainingHow to know if your fitness regime is effectiveThe factors to consider when monitoring your progress. Ellie2 years ago
3 min readTraining6 tips for your summer trainingFor many athletes high intensity training in the summer may be unpleasant and dangerous: Sunburn, circulatory problems, insect bites, and dehydration are just a few o...Seana2 years ago
1 min readTraining10 Million Burpees in 10 Days: Celebrating Burpee’s Birthday With a ChallengeChallenge completed and community goal achieved! Check the final count on the Burpee Counter here!Leonardo2 years ago
2 min readTrainingWhy are Burpees so difficult?Burpees are one of the most rewarding and effective bodyweight exercises out there, but they can be difficult to love. Seana2 years ago
2 min readTrainingFreeletics Exercises: BurpeesBurpees are among the most strenuous Freeletics exercises. Muscle building or fat burning - with Burpees, everything is possible!Seana2 years ago