Training

Preview your training session for the week ahead, to help you plan and get in the right mindset for completing your training.

From set up to stabilization.

We know you love a challenge. So get ready for a special Pullup-focused feature: The 30-Day Pullup Challenge!

Take the stress out of staying fit on vacation and continue progressing towards your health and fitness goals wherever you’re off to this summer.

Think you’ve done everything possible to achieve a six-pack? But still waiting for it to appear? Find out what you could be doing wrong.

Freeletics just added four new Running Training Journeys, but which should you choose? We have the answers.

Upper-body strength is very important, whatever your fitness goals. In addition to the biceps, working your triceps effectively is essential.

The factors to consider when monitoring your progress.

For many athletes high intensity training in the summer may be unpleasant and dangerous: Sunburn, circulatory problems, insect bites, and dehydration are just a few o...

Challenge completed and community goal achieved! Check the final count on the Burpee Counter here!

Burpees are one of the most rewarding and effective bodyweight exercises out there, but they can be difficult to love.

Burpees are among the most strenuous Freeletics exercises. Muscle building or fat burning - with Burpees, everything is possible!