3 min readTrainingStop training aimlessly. Start training for adventure.Discover the best Freeletics exercises to prepare your body for mountaineering, hiking, skiing and snowboarding.Seanalast year
2 min readTrainingCompress yourself, on and off the running trackCompression socks come in useful for your recovery and performance. We even recommend wearing them off the running track. Here’s why:Seanalast year
3 min readTrainingShoulder pain? Mobilize your shoulders with these exercisesDo you sometimes experience tightness or pain in the shoulder area? Here’s what to do:Seanalast year
4 min readTrainingTime to hit the training ground … but which one?Discover how different training ground surfaces affect your workout and their impact on the body.Seanalast year
3 min readTrainingPNF: Stretching and strengthening at the same timePNF targets, stretches and strengthens specific muscle groups...but is it the right stretching method for you? Read more to find out.Seanalast year
1 min readTrainingYour new week and coach day viewNew changes have been made to your Coach week and Coach Day overview. Now, you see at one glance what the focus of your current Coach Day is.Seanalast year
2 min readTrainingAre you a shredder, or an athlete in the making?Discover why looks aren’t everything in training and the reason performance should always come before aesthetics.Seanalast year
1 min readTrainingYour journey is part of the world around you: The Freeletics Motivation HubDid a tough day at work leave you unmotivated to get to the training ground? Feel like the world is discouraging you to train? Eliminate excuses and make your Freelet...Seanalast year
2 min readTrainingTraining as a reward: Irony or reality?For some people there’s nothing better to treat themselves than by a long run. Why is that so? Read on to find out.Seanalast year
4 min readTrainingBecoming a better athlete: Fear of failure vs. hope for successDiscover how to ensure your motive and reason to act steers you in the direction of success, not procrastination.Seanalast year
2 min readTrainingUpdate: The warmup and cooldown you have been missingHow often do you skip the warmup and cooldown? Did you know this simple mistake could cost you your next PB, as well as add days to your recovery period?Seanalast year
5 min readTraining7 daily duties to become a better runnerOur top 7 hacks to help you take your running to the next level.Seana2 years ago