Training

Be inspired by the humble inchworm with this unique Pushup. You’ll achieve a full-body stretch and strengthen the upper body.

It’s time to train like a beast… literally. This memorable full-body movement is sure to keep you progressing towards your fitness goals.

The Crab Walk improves your overall flexibility and range of movement while enhancing your coordination and dexterity. Learn about this fun exercise here.

Track your important moments and build the motivation required to maintain a consistent training to reach the best version of yourself.

Chasing spot reduction is fool’s gold: It simply doesn’t work. Let’s look into the science and finally get rid of this misleading myth.

Flexibility isn't just something that gymnasts and yoga enthusiasts have. With consistent practice, you can always improve your own. Here's how:

Power and strength don’t have to mean hitting the gym.

Life’s unpredictable -- last-minute meetings, sick kids, etc. Here’s how you can adapt your training sessions and keep moving.

You’re not born with self-control, you have to build it. Here’s how to start.

Even more workouts for you to lay your own path to becoming the greatest version of yourself.

Plank Shoulder Taps are an advanced version of the traditional, much-loved plank that work your core as well as your shoulders.

The Cobra stretch is effective in stretching the abdominal muscles, which is beneficial for everyone from athletes to office workers.