Training

A breakdown of the main skills required by a world class footballer.

The often overlooked muscle group that could be the key to unlocking your max potential.

Getting lost along forest paths, exploring mountain trails or flying over rocks on a steep downhill track is an experience like no other. But before you hit the trail...

Your body was designed to run, you do have time and no, it’s not dangerous...drop the excuses and unleash your natural ability.

Where others see boring daily tasks, Free Athletes see an opportunity to train.

Read this article from beginning to end to learn about what your body is telling you and about how you can use the Limitations-function.

Plyometrics play a significant role in your training. Discover how these jump, hop and bound movements improve your body’s elasticity.

Why running requires strong calves and how to strengthen and support yours.

A partner workout can increase accountability, keeps the workout level high and leads to better results. Here are 3 Freeletics partner workouts for your Valentine’s d...

HIIT: Discover what it is, why it works and three of the best HIIT workouts for maximum weight loss.

Marathon runners have #NoDaysOff. Discover which simple standards they set themselves, as well as daily habits that keep their body maintained.

Many Athletes are into training outdoors even in winter. Generally, you can exercise outside in snow and rain and benefit from it! As long as you follow a few tips fo...