Training

Running, training and sweating in public can be scary to begin with, but there are also lots of benefits. Find out why you should start training outside now.

Unsure when’s the best time for you to workout? Here are some tips to help you figure it out.

Ever experienced post-workout chills? Discover how to avoid them on the Freeletics Blog.

Did you know…the estimated time predictions you see for each Freeletics workout, is not the same for every athlete?

With this article, we want to clarify the meaning of strength and endurance and why as an athlete, you have to train both.

Signed up to an obstacle race? Time to prepare! Discover the best exercises to develop your skills and strengthen your body.

Whoever said women shouldn’t have strong bicep muscles, is wrong. Here are 4 reasons why it’s important.

Want to relieve certain muscle groups in time for your next Coach week? Then the limitations-function in your Coach section, will definitely come in useful for you.

Discover how to maximize your results and gains. Try out these four tips to get your gains game to a whole new level.

Whenever you perform exercises it’s important to have full range of motion. Discover three great mobility exercises for your hips.

Are you ready for the next level of Freeletics? A new training system with new exercises and the smartest version of your Coach is waiting for you. Discover more here...

Planking is one of the best exercises for your core. Discover how to make it as effective as possible and avoid common mistakes.