Training

The benefits of strength training are numerous. Yet most women shy away from lifting weights. Here’s why you should give it a try.

Discover everything you need to know before you start training with Freeletics Gym.

How to dress for the cold winter temperatures from 3 to -9 degrees, when doing your Freeletics training outside.

Wondering which equipment you need to train with Freeletics Gym? Read more to discover everything you will need to train efficiently and effectively.

Ever used rain as a “reason” not to train? That’s not a reason, it’ We’ve got a solution for.

Is Autumn your favorite season? Most look forward to cooler temperatures, warm colors, soups, chestnuts and pumpkin spiced drinks. However, the one thing no one looks forward to in autumn is training.

During winter it’s really hard to stay motivated and stick to your workout routine. Discover our tips on how to stand your ground, stay focused on your goals and continue training this winter.

You want to know how to recover after a marathon and when you can return to your running routine? Here we have some tips how to unwind after your marathon.

Going to run a marathon? Be best prepared and discover the measured physiological systems which are most affected during or after a marathon here.

Just because summer is officially over, doesn’t mean your training has to be. Training in the dark can be empowering, refreshing and rewarding. So stay safe with these tips.

Are you 100% sure if you execute basic strength exercises correctly? Discover the most common mistakes when training your upper body.

A sturdy, strong bottom has a much more important function than just a good look. Discover what’s really behind a great behind.