Training

Discover how to maximize your results and gains. Try out these four tips to get your gains game to a whole new level.

Whenever you perform exercises it’s important to have full range of motion. Discover three great mobility exercises for your hips.

Are you ready for the next level of Freeletics? A new training system with new exercises and the smartest version of your Coach is waiting for you. Discover more here...

Planking is one of the best exercises for your core. Discover how to make it as effective as possible and avoid common mistakes.

Are you ready for the next level of Freeletics? A new training system with new exercises and the smartest version of your Coach is waiting for you. Discover more here...

Each Freeletics interval training has a specific purpose: Strength, Conditioning and Endurance. Read more to discover the main goal of each interval and how we advise...

There are brand new exercises in the Freeletics Bodyweight training system. Discover how these lead to real athleticism and why your training variety just got bigger.

Wondering why some Freeletics workouts and exercises require you to complete them at a certain speed? Read more to find out why it’s essential.

A lot goes into the becoming an Athlete. But your Freeletics Bodyweight Coach takes everything into consideration. This is how your training plan works.

Interval trainings are a part of the new Freeletics Bodyweight training system. Read more to discover everything you need to know about this efficient and effective w...

Learn more about body hypes and why it can be dangerous to follow them.

The benefits of strength training are numerous. Yet most women shy away from lifting weights. Here’s why you should give it a try.