3 min read
Training
Loading the barbell
If you want to look like a pro in the gym, here are 3 things you’ve got to know
John
Category
Training
2 min read
Training
The case for cross training: part 2
Even more reasons to hit ‘start’ on the Hybrid Strength Training Journey.
John
3 min read
Training
That’s NEAT
Why being active is more than just working out.
Ellie
3 min read
Training
3 secret training techniques to build and tone
Implement these techniques for an even more impressive and resilient physique.
John
2 min read
Training
Mastering the deadlift
A 3 step guide to the perfect deadlift.
John
2 min read
Training
The benefits of cross training
2 reasons why everyone should cross train.
John
3 min read
Training
Balance your body
The isolation exercises that will eliminate your muscular imbalances.
John
3 min read
Training
The 4 stages of your relationship with training
Keep the love alive.
David
3 min read
Training
Prep your body for handstand pushups
3 areas to focus on before tackling handstand pushups.
John
2 min read
Training
Train long, train hard
Apply the training principle of repetition and permanence to get the most out of your workout.
Ellie
2 min read
Training
A personal trainer's top 3 tips to improve your squat mobility
These squat mobility exercises could be the difference between you and a PB.
Ellie
3 min read
Training
Freeletics: Understanding your weekly training plan
A lot goes into the becoming a Free Athlete. But your Freeletics Coach takes everything into consideration. This is how your training plan works.
Seana