Training

Each Freeletics interval training has a specific purpose: Strength, Conditioning and Endurance. Read more to discover the main goal of each interval and how we advise...

There are brand new exercises in the Freeletics Bodyweight training system. Discover how these lead to real athleticism and why your training variety just got bigger.

Wondering why some Freeletics workouts and exercises require you to complete them at a certain speed? Read more to find out why it’s essential.

A lot goes into the becoming an Athlete. But your Freeletics Bodyweight Coach takes everything into consideration. This is how your training plan works.

Interval trainings are a part of the new Freeletics Bodyweight training system. Read more to discover everything you need to know about this efficient and effective w...

Learn more about body hypes and why it can be dangerous to follow them.

The benefits of strength training are numerous. Yet most women shy away from lifting weights. Here’s why you should give it a try.

Discover everything you need to know before you start training with Freeletics Gym.

How to dress for the cold winter temperatures from 3 to -9 degrees, when doing your Freeletics training outside.

Wondering which equipment you need to train with Freeletics Gym? Read more to discover everything you will need to train efficiently and effectively.

Ever used rain as a “reason” not to train? That’s not a reason, it’ We’ve got a solution for.

Is Autumn your favorite season? Most look forward to cooler temperatures, warm colors, soups, chestnuts and pumpkin spiced drinks. However, the one thing no one looks...