4 min readTrainingFreeletics Exercises: PushupsMastering the basics of the Pushup will allow you to mix up your workouts and challenge your upper body strength with the many Pushup variations.Nick3 years ago
2 min readTrainingFreeletics Training with Equipment: New Gear, New Ways to TrainAdd new and exciting dimensions to your training with jump ropes, pullup bars, resistance bands, and foam rollers.Leonardo3 years ago
2 min readTrainingFreeletics Exercises: Lunge and ReachA no-equipment, bodyweight-only exercise that will increase your mobility, flexibly and strengthen your hips to make you feel strong and fit as a fiddle!Nick3 years ago
3 min readTrainingFreeletics Exercises: Cossack SquatsImprove your flexibility, strength, and mobility with the Cossack Squat, a variation of the basic squat which requires some serious control. Find out more here…Nick3 years ago
2 min readTrainingFreeletics Exercises: Bicycle CrunchesCraft awesome abdominals with Bicycle Crunches, a great exercise which can strengthen your core, tone your torso, and help you build size.Nick3 years ago
3 min readTrainingFreeletics Exercises: ClimbersThe Climber is an all-time favorite exercise for the Freeletics community and an advanced alternative to the dreaded Mountain Climber.Nick3 years ago
3 min readTrainingBalance your bodyThe isolation exercises that will eliminate your muscular imbalances.John3 years ago
3 min readTrainingEndurance: The benefits of running trainingRunning training and its positive impact on your health: More red blood cells and mitochondria, increased volume of heart and lungs and indirectly even muscle growth!Seana3 years ago
3 min readTrainingSee your week, plan your weekPreview your training session for the week ahead, to help you plan and get in the right mindset for completing your training.Leonardo3 years ago
1 min readTraining30 Days to better Pullups: Take on our 30-Day Pullup Challenge!We know you love a challenge. So get ready for a special Pullup-focused feature: The 30-Day Pullup Challenge!Leonardo3 years ago
3 min readTrainingHow to stay fit on holidayTake the stress out of staying fit on vacation and continue progressing towards your health and fitness goals wherever you’re off to this summer.Leonardo3 years ago