4 min readTrainingThe Gaming Industry, Fitness & Strong WomenGaming and lifestyle influencer, Gnu, shares her experiences as a female gamer who’s finding balance with fitness.Freeletics2 years ago
5 min readTrainingWeighted Jump Rope: Benefits & Why It Should Be In Your RoutineWhether you’re a novice or a pro, the weighted jump rope is a portable, versatile, and effective tool. Did we mention it’s great for burning calories, too?Freeletics2 years ago
3 min readTrainingFreeletics x Horizon Forbidden West Training Journey: Defeat the MachinesFreeletics and PlayStation have teamed up to bring you a new limited edition Training Journey: Defeat the Machines.Freeletics2 years ago
9 min readTrainingThe Relationship Between Health, Weight & your Fitness GoalsWeight is not the only indicator of health, nor the main reason to train. Dr. Sayyada Mawji explains.Freeletics2 years ago
5 min readTrainingThe Mini Band: Why this Go-Anywhere Strength Building Tool is Truly EssentialPortable, versatile, and adaptable to almost all your favorite exercises no matter where you work out. If you haven’t met the mini band yet, it’s time.Leonardo2 years ago
2 min readTrainingBetter together: Training for twoA partner workout can increase accountability, keeps the workout level high and leads to better results. Seana2 years ago
6 min readTrainingA Beginner’s Guide to Energy Systems in the Human BodyHow does the food you eat fuel your workouts? Find out in this overview of the body’s three main energy systems: ATP-PC, Glycolytic, and Oxidative.David2 years ago
3 min readTrainingFreeletics Exercises: Archer PushupsIf you’ve mastered the traditional Pushup and you’re up for more of a challenge, then check out the Archer Pushup. Find out more here…David2 years ago
4 min readTrainingFreeletics Exercises: Sphinx PushupsIf you’re looking to switch up your training and progress with your Pushups, try the very challenging Sphinx Pushup.David2 years ago
4 min readTrainingFreeletics Exercises: Spiderman PushupsIncluding Spiderman Pushups in your routine won’t turn you into a superhero, but they can help you on your way to looking like one! Find out more here…David2 years ago
2 min readTrainingThe 5 best bodyweight exercises for soccer playersSwap the penalty spot for the training spot to really level up your soccer training.Ellie2 years ago
5 min readTrainingBarbell Training 101The barbell is perhaps the iconic symbol of strength training equipment. Master it, and you can take your weight training to the next level.David2 years ago