2 min read
Training
Running & illness: Not to be mixed
There is a big difference between excuses and reasons not to go running. And illness is one big reason to take a few rest days - no exceptions.
Seana
Category
Training
1 min read
Training
Warmup sets: A chance to improve your form and technique
: In this article we will explain the importance of good form and lifting technique during warm-up sets in order to protect against injury and maximize progress.
Seana
4 min read
Training
Muscle soreness and running injuries: How do I avoid and treat them?
Common running injuries are caused by too much exertion, bad running shoes and hard surfaces. From sore muscles to shin splints – everyone is susceptible.
Seana
5 min read
Training
“I can. I have. I will.” – Julian’s story
Finally want to build muscle? Read more about how Julian conquered his doubts, built more than 7 kg of muscle mass with the Freeletics Gym Coach in just four months, ...
Seana
1 min read
Training
5 ways to beat an annoying stitch
We’ve all experienced a stitch during running. So what can you do to get rid of them? Discover 5 tips on the official Freeletics Blog.
Seana
2 min read
Training
Get fit in less than 20 minutes: The shortest Freeletics workouts
Discover the six shortest Freeletics workouts to fit even your busiest days. A small workout is still better than not training at all.
Seana
2 min read
Training
Running shoes: What do I need to know?
Why is it so important to pick the right running shoes before you start training? Find out here.
Seana
1 min read
Training
Is this the most difficult bodyweight workout out there?
A next level challenge for next level athletes
Ellie
2 min read
Training
Fashion and fitness: Does what you wear matter?
Why is there such a big focus on fashion and fitness? Does what you wear really matter? The answer is yes. Read more to find out why.
Seana
2 min read
Training
Coming soon: Freeletics Essentials. Quality & design made to outperform.
Discover the latest news concerning Freeletics Essentials.
Seana
1 min read
Training
Doesn’t running risk damaging the joints?
As paradoxical as it might sound, even joints need to be trained in order to get better. The decisive factor in joint condition refers to the state of surrounding mus...
Seana
2 min read
Training
What is the purpose of the feedback I am asked to give after each workout?
What is the meaning of the scale at the end of a workout? The Intensity Feedback registers how different athletes rate the intensity of Freeletics and uses it for the...
Seana
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