1 min read
Training
Training tips: 7 essentials for training
Picture this: You arrive at your spot. You’re pumped. Ready to go. Then suddenly it hits you: you’ve forgotten something important.
Seana
Category
Training
2 min read
Training
“Get out my face”: Tried and tested high intensity hairstyles
Ever get frustrated when your hair gets in your face during training? Discover some tried and tested hairstyles from girls who are no strangers to a full body workout...
Seana
3 min read
Training
Foam rolling: This is how we roll
Sore muscles from training, stress or not sleeping? Here’s why foam could be the cure and ways to do it effectively.
Seana
2 min read
Training
Functional training, how it benefits you
In this article we explain what functional training means and why it is important
Seana
4 min read
Training
8 common running mistakes
Many runners make simple mistakes that can have a bad effect on their body and training. Here are 8 common mistakes and how to avoid them.
Seana
3 min read
Training
10 thoughts that accompany every runner during a half marathon
Inhale. Exhale. You feel the ground under your feet. Then it starts. 21 long kilometers to go. What are you actually thinking about here?
Seana
3 min read
Training
6 things your body could be trying to tell you
Discover 6 things your body is trying to tell you when it comes to regeneration, hydration and nutrition.
Seana
3 min read
Training
Find your burpee rhythm: Training with a metronome
Discover why it’s worth it to train with a metronome. Keep up a constant speed and set your own pace to stick to.
Seana
2 min read
Training
Materials that make a difference
Discover why a lot of technology goes into the fabrics we wear to do sports.
Seana
2 min read
Training
Running & illness: Not to be mixed
There is a big difference between excuses and reasons not to go running. And illness is one big reason to take a few rest days - no exceptions.
Seana
1 min read
Training
Warmup sets: A chance to improve your form and technique
: In this article we will explain the importance of good form and lifting technique during warm-up sets in order to protect against injury and maximize progress.
Seana
4 min read
Training
Muscle soreness and running injuries: How do I avoid and treat them?
Common running injuries are caused by too much exertion, bad running shoes and hard surfaces. From sore muscles to shin splints – everyone is susceptible.
Seana
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