6 min read
Nutrition
Fueling your flex: Essential nutrients for muscle health
Protein plays an important role in muscle function, but you shouldn't overlook the other crucial nutrients for muscle performance, maintenance, and growth.
Leanne
Category
Nutrition
8 min read
Nutrition
How to fuel your run for optimal performance
Discover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.
Leanne
9 min read
Nutrition
Magnesium 101: The athlete’s guide
Magnesium may be small, but neglecting it can have a profound effect on your health and performance. Here’s the lowdown on all things magnesium.
Leanne
10 min read
Nutrition
A runner's guide to nutrition
This guide explains how nutrition contributes to running performance and recovery and keeps you healthy and ready for race day.
Leanne
9 min read
Nutrition
Creatine 101: The science behind its benefits
Discover everything there is to know about creatine and how it can benefit you.
Leanne
8 min read
Nutrition
Why women need carbs
Ladies, it’s time to free yourself from carb-phobia and embrace these fiber-rich foods to feel better, perform better, and live healthier.
Leanne
5 min read
Nutrition
Unlocking true balance: The 80/20 rule for nutrition
Embrace life's balance with the 80/20 rule approach to diet. Learn how to break free from perfectionism while still achieving the results you want.
Sam
9 min read
Nutrition
Recipes to boost your immunity this winter
Colder weather can bring an onslaught of new illnesses. Fight back with these three immune-boosting recipes to keep colds and coughs at bay.
Leanne
8 min read
Nutrition
What is a well-balanced diet?
Knowing how to eat healthier can be half the battle. Let’s break down what a well-balanced diet is, so you can make the best choices for your goals.
Christian
6 min read
Nutrition
The hierarchy of carbohydrates: Ranked from best to worst
A carb is a carb, right? Actually, no. Find out why all carbohydrates aren’t the same and how they can be used to boost your performance.
Leanne
7 min read
Nutrition
Understanding the science behind protein bioavailability
Proteins are one of the building blocks of life, but not all proteins are created equal. Discover how well the body can use specific foods.
Leanne
10 min read
Nutrition
The Effect of Diet on Your Metabolism
Get the lowdown on how your diet can directly impact your BMR. Find out the roles of macros and micros and what you can do to support yours.
Leanne
Get the latest training, nutrition, and product news and tips in the Freeletics newsletter.
When you subscribe to our newsletter, you will receive tailored emails and awesome content from Freeletics products, services, and special offers. You may opt out of the newsletter at any time by following the unsubscribe link in any email we send you. Learn about this and how we handle your data in our Privacy Policy.