Nutrition

CEO of Freeletics, Daniel Sobhani, debunks the myth that an entire group of macronutrients is responsible for those extra kilos.

Dr Sayyada Mawji offers dietary tips to help alleviate the symptoms of premenstrual syndrome (PMS).

5 of the best fat burning, brain-boosting foods. Strengthen your brain like you do your body.

Find out just how unhealthy junk food is for your body with 6 shocking facts about junk food and Freeletics healthy alternatives.

Discover our Freeletics twist on your grandma’s favorite breakfast recipe to power you through winter.

Shrimp Curry, Chicken Curry, Chickpea curry: discover 3 delicious recipes to enjoy guilt-free.

Finding it hard to get back on track? No matter how far you crossed the line during your vacation, it’s important that you never lose sight of your goals.

Ceviche is a traditional dish with lots of variations all over South America where the fish gets cured by the citric acid of the limes.

Need to boost your daily water intake? Here are some ways to add flavors, nutrients, and a little extra excitement to your water.

For many, summer is full of temptations to break habits and stray from our goals. Here are some tips to help you keep you on track.

Avocado and Brazil nuts make this homemade pesto a creamy temptation, while arugula and lemon deliver a delicate touch.

Before you throw another predictable meal on the grill, check out our 3 favourite BBQ recipes for an epic summer cookout.