8 min read
Nutrition
What is a well-balanced diet?
Knowing how to eat healthier can be half the battle. Let’s break down what a well-balanced diet is, so you can make the best choices for your goals.
Christian
Category
Nutrition
6 min read
Nutrition
The hierarchy of carbohydrates: Ranked from best to worst
A carb is a carb, right? Actually, no. Find out why all carbohydrates aren’t the same and how they can be used to boost your performance.
Leanne
7 min read
Nutrition
Understanding the science behind protein bioavailability
Proteins are one of the building blocks of life, but not all proteins are created equal. Discover how well the body can use specific foods.
Leanne
10 min read
Nutrition
The Effect of Diet on Your Metabolism
Get the lowdown on how your diet can directly impact your BMR. Find out the roles of macros and micros and what you can do to support yours.
Leanne
3 min read
Nutrition
The 5 vitamins all runners need
Nutrition for running that goes way beyond carb loading.
Leanne
3 min read
Nutrition
Hydration for beginners: 4 basic rules
4 simple rules on when, what and how much you need to drink to stay hydrated.
Seana
5 min read
Nutrition
Get the most out of clean eating this spring
Clean eating doesn’t mean you have to always eat the same foods. Experiment with what’s in season to broaden your taste experience.
Leanne
7 min read
Nutrition
Evidence-Based Death to “Carbs Make you Fat”
CEO of Freeletics, Daniel Sobhani, debunks the myth that an entire group of macronutrients is responsible for those extra kilos.
Daniel
8 min read
Nutrition
7 Nutrition Tips to Combat PMS
Dr Sayyada Mawji offers dietary tips to help alleviate the symptoms of premenstrual syndrome (PMS).
Freeletics
2 min read
Nutrition
5 superfoods to boost your brain and metabolism
5 of the best fat burning, brain-boosting foods. Strengthen your brain like you do your body.
Seana
2 min read
Nutrition
6 shocking facts about junk food
Find out just how unhealthy junk food is for your body with 6 shocking facts about junk food and Freeletics healthy alternatives.
Seana
1 min read
Nutrition
Snickers porridge recipe
Discover our Freeletics twist on your grandma’s favorite breakfast recipe to power you through winter.
Seana
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