Nutrition

In honor of International Watermelon Day, here are 3 recipes to keep you sweet and cool you down.

We‘re all guilty of overeating at times, but what exactly makes us do it? Here are 6 weird reasons behind your tendency to overeat

We’ve added a portion of flexibility to your meal plan. For dedicated recipes, you’ll now be able to switch ingredients.

We‘ve summed up the 3 most common culprits standing between you and your weight loss goals.

Now that barbeque season is here, it’s time to get creative and make boring salads a thing of the past.

There‘s a reason the clean eating concept is gaining traction - and why many Free Athletes swear by it. Here are 7 important facts you should know about it.

Many people avoid the white crystalline sugar and choose sweet “healthier” sugar alternatives. Read on to find out if they really are the healthier option.

For many, summer is full of temptations to break habits and stray from our goals. Here are some tips to help you keep you on track.

Thinking about cutting the carbs this summer? Before you make a decision, here are 3 reasons why your body will need them more than ever.

Beets are finally enjoying a place at the center stage of a healthy diet. Check out these 3 unexpected ways to include them in your next meal.

If you aren‘t already getting your daily dose of avo, here are 4 recipes you need to check out.

6 delicious and unexpected ways to prepare sweet potatoes for breakfast, lunch, dinner and dessert. Learn how to get creative with your cravings.