Nutrition

6 delicious and unexpected ways to prepare sweet potatoes for breakfast, lunch, dinner and dessert. Learn how to get creative with your cravings.

HIIT demands a lot of your body, so it’s important to fuel it right.

Takeout, tacos and treats: office nutrition can be a minefield...

Nutrition for running that goes way beyond carb loading.

Sodium is more important to your diet than you might think.

Some of your favorite cheat foods might not be as bad for you as you thought.

Pay attention runners: Here’s how to prepare your powerful bowl of pasta, and enjoy it too!

Keep the allergens at bay with this advice.

A gluten-free diet need not be a limited diet.

Your gains don’t have to cost the earth.

Sweet, savoury, vegan - you can have your cake and eat it with these recipes.

From sources to intolerances, our Freeletics nutritionist has got you covered.