3 min readNutritionA who’s who of cooking oilsNot sure how to use oils the best way in your kitchen? Read more and get an overview of four different oils and how to use them best in your kitchen.Seanalast year
3 min readNutritionIs juicing really for me?Before you decide to try out juicing read this. Discover the pros and cons and if it’s really for you.Seanalast year
2 min readNutritionHave yourself a meatless ChristmasWhy not swap those heavy Christmas meat dishes for vegetarian or vegan options? Read more to discover some ideas for your veggie Christmas feast.Seanalast year
2 min readNutritionRaspberry chia birthday muffinsSugar-free birthday muffins topped with raspberry chia icing and sweetened with chocolate and maple syrup. Discover the recipe here:Seanalast year
2 min readNutritionDon’t throw me in the trash can!Certain pieces of food like peels, skins and stalks can be used in other ways and actually often contain the most powerful nutrients of all.Seanalast year
1 min readNutritionCoco-nut snowballsChocolate, coconut, dates: Discover the sugar-free energy balls that will transform your Christmas cookie platter this year.Seanalast year
1 min readNutritionSnickers porridge recipeDiscover our Freeletics twist on your grandma’s favorite breakfast recipe to power you through winter.Seanalast year
1 min readNutritionZesty orange gingerbread cookiesA sugar-free version of everyone’s favorite Christmas cookie. Discover the Freeletics recipe for sugar-free orange gingerbread cookies here:Seanalast year
3 min readNutrition6 rules to survive the season of eatingWorried about eating so much over the holidays, you feel like a stuffed Turkey come January? Follow these 6 rules to help you stay on track this season.Seanalast year
2 min readNutrition5 foods that make you feel fullIt’s man vs. food. Arm yourself with these 10 foods that are guaranteed to make you feel fuller for longer.Seanalast year
4 min readNutritionGel vs. bars: The energy battleFueling long runs is just as important as training for them. Read more to find out the pros and cons of energy gels and bars.Seanalast year
4 min readNutritionAutumn-coloured curriesShrimp Curry, Chicken Curry, Chickpea curry: discover 3 delicious recipes to enjoy guilt-free.Seanalast year